Al and Anthony breakdown the recent circus that was Ben Askren vs Jake Paul.

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A special bonus episode where host Al Babcock talks about his upcoming Mental Health Awareness event in an exclusive interview with Kingston Live!

"It's All In Your Head? taking place April 23rd-25th. This event aims to break the stigma surrounding mental health issues. All procedds go towards Kingston Youth Shelter.

Event Link
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Al & Anthony are back to discuss some ongoing UFC news involving Aljo, Jon Bones Jones & more. The guys discuss how the ranking system should be changed and their opinions on the new Venum shorts.

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Al & Anthony recap the UFC 260 card and talk about a possible Jones vs Ngannou fight. Is Jones afraid to fight Francis?

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Al & Tony make their predictions for UFC 260 and recap the Jokes & Chokes picks league. Al also plays with the new soundboard presented by: Hair Of The Dog Barber & Pub.

The first ever "Judges Scorecard" by Jokes and Chokes. Al and Tony watch and break down MMA fights in real time. This episode features a best friend of the show Shawn Mcquaide has his first career fight in New Zealand.

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Al & Tony recap the stacked but disappointing UFC 259 Card. Where does each champion go from here? The guys also talk about the Jokes & Chokes Picks Pool rankings.

Al and Anthony take a break from MMA to talk about a few stories from their past. Including taking recreational ball hockey way too seriously, the time Anthony had to stop Al from kicking down a door and the time Al helped MGK punch an audience member.

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Jokes & Chokes is back presented by Hair of the Dog Barber & Pub. Al & Tony recap the latest cards and talk about the upcoming UFC 259 super card.

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Jokes & Chokes is back for the first episode of 2021. Al & Anthony recap McGregor vs Poirier and breakdown the state of the lightweight division. AB3Comedy has reached platinum status (in Kingston)