Career breaks – many are afraid to take them in case they return without a job awaiting them. Yet the younger generation is more than happy to take career breaks whenever they desire. The duo chat about career breaks as one of them had taken a year off at the peak of her career. What are the impacts and consequences? And what does one do during a career break anyway?

This episode was recorded at Studio 21:05.

Doomscrolling, also known as doomsurfing, is the act of spending way too much time scrolling our social media newsfeed on our phones. We might or might not be consuming the contents we scroll, and that’s the scariest part about doomscrolling. Why do we doomscroll even when we know it is not good for us? How does it impact our mental health, and how do we stop? 

This episode was recorded at Studio 21:05.

A trio chat between a Gen X, a Millennial and a Gen Z as we dig deeper to close the gap between generations. In this episode, we try to understand how Gen Zs approach life, communication and dreams. From getting their first jobs to knowing what they look forward to in life, we peel the layers one by one to reveal that Gen Zs are not as self-centered as everyone labels them to be.

This episode was recorded at Studio 21:05.

India can be an overwhelming place for first time travellers, but there’s a certain appeal to the land if you can navigate the culture, food and way of life. In this episode, Gina who just got back from India shares some practical tips to help you pack and know what to expect when you arrive. From food to transportation, population density and expectations, at least you’ll know to bring toilet rolls on your first trip.

This episode was recorded at Studio 21:05.

Working hours are no longer standardized across the industries and countries anymore. Is this a good or bad thing? Where did the concept of 9-to-5 come from, and what was the inspiration behind it? Do flexible hours really work for us in the long run? In this episode, we discuss the pros and cons so that all of us can make better decisions on our working hours.

This episode was recorded at Studio 21:05.

In a previous episode, we chatted about being text communicators and verbal communicators. To dig deeper into the texting world, we shall discuss some etiquettes when it comes to texting. How many texting platforms do we use daily? Is there a right way to text? Can we do others wrong in our texting habits? Does the depth of our relationship with the other party affect the way we text them? Let’s find out if we are good or bad texters.

This episode was recorded at Studio 21:05.

Change is inevitable, but it is getting way out of hand with the rapid development of the world. One minute we have a job, the next we might have lost it. One second we have a car, the next we might have lost it to a flash flood. For some of these changes, we can easily adapt and move on. For others, it might be a life-changing change that will alter our lives forever. In this episode, we chat with Alia Alsagoff who was served with a change that uprooted her entirely from her comfort zone into a new foreign territory.

This episode was recorded at Studio 21:05.

The bedtime monsters are coming alive! The said monsters are insomnia, restless legs syndrome, sleep apnea and some others - that have been keeping us awake at night despite how tired we feel. Does scrolling on our smartphones help us to fall asleep faster? Can we resume sleeping after waking up to go to the loo? Are some of these monsters defeatable? In this episode, we discuss sleeping problems and better habits to counter them.

This episode was recorded at Studio 21:05.

In today’s high speed world, stress is almost unavoidable. How much of this stress is caused by technology and our so-called need to keep up with the world? Is technology easing our lives while subtly destroying our inner peace? Are we in denial that technology, when not applied properly, can be harmful to us? In this episode, we dissect the pressures that come with digital responsibilities and what we should do to maintain a balance in life. 

This episode was recorded at Studio 21:05.

Of course, the direct answer is YES. But how many of us actually live as if we are the main characters in our lives? What does it take to be the main character? Does it include being a people pleaser? Do we have to say YES to everything? How do we take charge of our lives where we don’t compromise ourselves for others? Perhaps the fuel we need is Main Character Energy, and not Main Character Syndrome.

This episode was recorded at Studio 21:05.