In this empowering episode of The Joseph Bonner Show, join host Joseph Bonner as he dives deep into the often-overlooked topic of self-esteem. Are you ready to cultivate a stronger sense of self-worth and confidence? Joseph shares seven actionable strategies that you can implement today to elevate your self-esteem and transform your inner dialogue.

From practical exercises to mindset shifts, this episode is packed with insights that cater to everyone, whether you're combating negative self-talk or simply looking to enhance your self image. Tune in as Joseph inspires you to embrace your unique qualities, set healthy boundaries, and celebrate your achievements—big and small!

Don't miss this opportunity to take charge of your self-esteem journey. Hit play now and discover the powerful tools you need to unlock your true potential!

Subscribe to The Joseph Bonner Show for more enriching conversations and tips for living your best life!**

Poetry Bears Picnic 2025: Dr. Diviney's Vision for Creativity and Growth
 
Get ready for an enchanting journey into the world of poetry and child development! In this episode, Dr. Carol Natasha Diviney joins host Sofia Nordgren to unveil the magic of the 2025 Poetry Bears Picnic. From creative workshops to whimsical themes, Dr. Diviney shares how this delightful event fosters imagination, emotional growth, and social connection for children everywhere.  

Discover the inspiration behind Poetry Bears Picnic and what’s in store for this year's celebration of creativity. Whether you're a poetry enthusiast, a parent, or simply looking for heartwarming tales, this episode is packed with insights that will leave you inspired.  

Tune in and let the poetic adventure begin! 

Learn more about Poetry Bears Picnic 2025 by visiting Universe Poems! Poetry Bears Picnic

Join us for "Empowered Voices: Journey to Wellness," episode of the Joseph Bonner show podcast hosted by Joseph Bonner who delights in sharing the legacy of three inspiring women—Oprah Winfrey, Dr. Marion Lee Johnson, and Sofia Nordgren—who are dedicated to personal growth, healing, and empowerment.

This episode delves into their legacy, journey and connection to wellness. 

Oprah Winfrey:
As a cultural sensation and multifaceted media mogul, Oprah Winfrey is synonymous with empowerment and inspiration. With a career spanning decades, Oprah has dedicated her life to creating meaningful dialogue around personal development, mental health, and self-love. Her signature approach—combining storytelling with practical lessons—encourages millions to live authentically and find their true purpose. Known for her celebrated television shows, book clubs, and philanthropic initiatives, her mission revolves around inspiring others to achieve their fullest potential. Discover more about her journey and projects at Oprah.com.

Dr. Marion Lee Johnson:
Founded by the passionate Dr. Marion Lee Johnson, Healing Herizons operates on the belief that every woman, regardless of her background, deserves a shot at personal and professional fulfillment. Hailing from Little Bay, Jamaica, Dr. Johnson orchestrates innovative wellness retreats at the Coral Cove Wellness Resort, designed for women to embark on transformative journeys of self-growth and introspection. Through her work, she fosters a safe space for healing, resilience, and empowerment, drawing on the serene beauty of Jamaica’s landscapes to enhance the experience. Engage with her mission and learn about the retreats at CoralCoveWellness.com.

Sofia Nordgren:
Sofia Nordgren is a dynamic force in the realms of comedy, health, and wellness. Adopted at the age of 2 from Bangladesh by a loving couple in Sweden, her journey of discovery as she searches for her birth parents is both poignant and empowering—now in the works as a documentary. Alongside her stand-up comedy career, Sofia is a knowledgeable health and wellness expert and the author of “The Speaker’s Journey.” Through her work, she connects with audiences by blending humor with valuable life lessons, encouraging everyone to embrace their unique stories. Explore her journey further at SofiaNordgren.com.

Today on the Joseph Bonner Show, we dive deep into a crucial topic that affects us all: resilience. In our fast-paced, often unpredictable world, the ability to bounce back from adversity is more important than ever. In this episode, we’ll explore 5 Ways to Build Resilience, providing you with practical strategies to strengthen your mental fortitude and navigate life’s challenges with confidence.

We'll start by discussing how to cultivate a positive mindset that empowers you to focus on your strengths and practice gratitude, even during tough times. Next, we’ll emphasize the power of developing strong connections, revealing how nurturing relationships can bolster your emotional support system. You’ll learn the importance of self-care—a vital foundation for both physical and mental well-being—and why it should be a non-negotiable part of your routine.

We’ll also talk about the inevitability of change and how to embrace it while setting achievable goals that provide a sense of direction. Finally, we’ll examine the importance of learning problem-solving skills, empowering you to face challenges head-on with a proactive mindset.

Remember, building resilience is a lifelong journey, and today is just the beginning. Tune in and discover how to develop these essential skills for a happier, more successful life!
Want to be a guest on the next episode of the nationally syndicated Joseph Bonner Show, Book Now! 

In this special episode of the Joseph Bonner Shelf, we delve into the remarkable life story of Oprah Winfrey, a media mogul and philanthropist whose influence has transcended the boundaries of television and touched millions worldwide. From her humble beginnings to becoming the first African American woman to own a major television production company, Oprah's journey is a testament to resilience, empowerment, and the transformative power of storytelling. 

Exclusive Interview with Cassandra D. Barnes

Joining Joseph Bonner is Cassandra D. Barnes, the OWNER and CEO of the Victoria Barnes Mental Health and Wellness Center PLLC. In this insightful conversation, Cassandra shares her expertise on healing from trauma and navigating life's difficulties. She discusses effective strategies for mental wellness, emphasizing the importance of community support and self-care in overcoming personal challenges. 

This episode not only highlights Oprah's legacy but also provides practical advice from Cassandra on how to foster mental health and resilience in our daily lives. Tune in for an inspiring blend of personal narrative and professional insight that aims to uplift and empower listeners.

Connect with Cassandra on Facebook
Connect with Cassandra on LinkedIn

Email: [email protected]
Phone: 832- 287-8667

While the allure of zodiac signs and their connections to the occult can be enticing, this podcast episode delves into why it is crucial to use a spirit of a sound mind rather than relying on fallible astrological predictions. 

We also delve into 5 alternative solutions to help you prepare for a successful future.

Stay connected with your host Joseph Bonner at www.josephbonner.com

Five Ways to Say Goodbye to Toxic Habits in 2025

David Koning's Journey with Hypoplastic Left Heart Syndrome on The Joseph Bonner Show

In this heartfelt episode of The Joseph Bonner Show, we sit down with David Koning, a remarkable individual who has faced the challenges of Hypoplastic Left Heart Syndrome (HLHS) since birth. As David shares his personal story, we explore the emotional and physical trials he has encountered throughout his life, from his early medical interventions to his journey toward self-acceptance and resilience.

Join us as David offers a candid look at living with a complex congenital heart defect, the impact of his condition on his family, and the invaluable lessons he has learned along the way. Through his inspiring journey, he sheds light on the importance of advocacy, community support, and hope in the face of adversity.

Whether you’re familiar with HLHS or discovering it for the first time, this episode promises to inspire and enlighten. Tune in for an engaging conversation that highlights the power of perseverance and the incredible strength of the human spirit.

In this episode of The Joseph Bonner Show, host Joseph Bonner delves into the inspiring legacy of beloved Hollywood actor, Keanu Reeves. Known for his humble nature and genuine kindness, Keanu has captured the hearts of millions worldwide. Join Joseph as he explores Keanu Reeves' journey, from his early struggles to his rise to stardom, and discusses how Keanu's philanthropic efforts and positive influence have left an indelible mark on society. This episode will highlight the genuine compassion and wisdom Keanu embodies, reminding us all of the transformative power of empathy and generosity. Stay tuned for an engaging conversation that will leave you inspired and eager to follow in Keanu's footsteps.

Also in this episode of The Joseph Bonner Show, host Joseph Bonner sits down with Nicole Fevrier Davis, a NASM/AFAA Personal Trainer and Behavioral Specialist, to explore her innovative corporate 8-week program for achieving weight loss and overall well-being without the need to step foot in a gym. As a mental health expert, Joseph Bonner dives deep into the mind-body connection and its profound impact on transforming lives. Join us as we uncover practical strategies to align thoughts, behaviors, and lifestyle choices to sustainably shed pounds, boost mental health, and unlock your inner happiness. Whether you're a busy professional, a stay-at-home parent, or simply seeking a holistic approach to wellness, this episode will equip you with the essential tools to create lasting change and embrace your healthiest, happiest self.

More at www.josephbonner.com

Welcome to The Joseph Bonner Show podcast, where we explore the remarkable legacies of inspiring individuals who have made a lasting impact on the world. In today's episode, we dive into the incredible journey of Dwayne "The Rock" Johnson, one of the most beloved and iconic personalities in the entertainment industry. Join us as we uncover the key moments of Dwayne's life and career, discussing how his charisma and passion have propelled him to become a true legend.

But that's not all - we're in for a real treat as we have a special interview with Michael Rix, a country singer, author, and survivor of a notorious cult. Michael joins us to share his own personal journey of resilience, strength, and triumph over adversity. In a candid conversation, we explore the parallels between Michael's experiences and the challenges Dwayne has faced throughout his life, shedding light on the incredible power of determination, self-belief, and following one's true passion.

Tune in to The Joseph Bonner Show podcast as we delve deep into The Legacy of Dwayne "The Rock" Johnson and engage in an enlightening conversation with Michael Rix that will inspire, uplift, and remind us all of the limitless possibilities that exist within us.