It is a common belief that aging is inevitable and universal. Nothing can be further from the truth, says theoretical-biologist Josh Mittledorf, Ph.D, co-author of "Cracking the Aging Code." He shares insights on what you can do to live longer and more vibrantly. Best Selling Author Ava Miles traded a career working to rebuild war zones around the world to writing empowering books under her single subject "Goddess" series. She discusses how to ditch the "drama" and reduce toxicity in your life.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).