Miles Ahead: Mental Health meets Physical Health

Josh Returns! The Synergy of Mental and Physical Fitness


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Josh Sabraw is back and drops in to let us know what he has been up to. We get off and go like he never left. Early adopters of the podcast will especially enjoy this one.

Topics covered:

Music currently listened to

What Josh is creating

Making decisions and how grief and loss are involved

How shame is involved if you don't make decisions and try to do it all

How to make and trust change

"The Red Shirt Phenmena" for boys in school

Climbing out of dark holes and being self-led

YouTube Channel

Work with Josh:

https://www.joshsabraw.com

https://joshsabraw.substack.com

Work with Miles:

https://www.instagram.com/milesaheadpod/

https://milessalisburylpc.com

Music Mentioned:

Wake Me Up

Something In The Orange


...more
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Miles Ahead: Mental Health meets Physical HealthBy Dr. Miles Salisbury

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