This week’s guest is Josh Woolley - owner of Mammoth Training Methods, and Coach to Jack Farlow, and current 2nd Fittest Woman on Earth Emma Lawson.

It’s a great chat, and was so fun to find out about how Josh himself discovered CrossFit, plus the potential he saw in Emma, leading to her standing on the CrossFit Games podium both as a teen and an individual.

This episode is sponsored by Ascend Apparel & Fitness, a UK based gym wear business who pride themselves on strong values and mission to raise awareness of mental health through fitness. Their mindset of grow, build, ascend applies to both physical and mental fitness and about developing skills, resilience and ascending your overall wellbeing.

Check them out on Instagram (ascend_apparelandfitness) and on line www.ascendapparelandfitness.co.uk and use WOD10 at checkout for 10% off

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