How can therapy help people understand trauma, anxiety, pornography use, and the values shaping their choices?

In this first episode of the podcast, licensed professional counselor Josh Korac speaks with therapist Trey Stubbs about trauma, anxiety, pornography, counseling values, and what helps people create meaningful change.

Trey explains that trauma is not defined only by what happened. People can experience similar events and respond very differently depending on their history, support system, nervous system, beliefs, and sense of safety. Josh and Trey discuss the difference between experiencing a traumatic event and developing post-traumatic stress disorder, as well as why validation should not require assuming that every painful experience leads to the same outcome.

The conversation also explores anxiety and the ways fear, avoidance, and attempts to control uncertainty can narrow a person’s life. Therapy can help people recognize the thoughts, behaviors, and relationship patterns that maintain anxiety while building greater tolerance for discomfort and uncertainty.

Josh and Trey discuss pornography use from a non-shaming, clinically thoughtful perspective. They consider how pornography may become connected to loneliness, stress relief, emotional avoidance, secrecy, relationship dissatisfaction, sexual expectations, or conflict with personal and religious values. Rather than reducing the issue to willpower or morality alone, they explore the importance of understanding what function the behavior serves and how it affects the individual and their relationships.

They also examine the role of values in counseling. Therapists bring their own beliefs and experiences into the room, but ethical counseling should center the client’s goals, autonomy, and values. Josh and Trey discuss how therapists can remain genuine while avoiding pressure, judgment, or imposing a predetermined definition of a good life.

In this episode, you will learn about:

• The difference between trauma exposure and PTSD
• Why people respond differently to painful experiences
• Anxiety, avoidance, and attempts to control uncertainty
• How therapy can help identify recurring patterns
• Pornography use, shame, secrecy, and relationships
• How pornography may function as emotional avoidance
• The relationship between sexual behavior and personal values
• Addressing pornography without reducing the issue to willpower
• The role of values in counseling
• How therapists can respect client autonomy
• Cognitive Behavioral Therapy and Family Systems Therapy
• The importance of a strong therapeutic relationship

Trey Stubbs is a licensed professional counselor and the founder and clinical director of Sojourn Counseling in Broomfield and Erie, Colorado. His clinical work includes anxiety, depression, men’s concerns, marriage and relationships, grief, life transitions, and identity development. His integrative approach places particular emphasis on Cognitive Behavioral Therapy, family systems, and the therapeutic relationship.

Learn more about Trey at sojourncounselingco.com.

Josh Korac is a licensed professional counselor in Colorado who specializes in trauma, family estrangement, loneliness, and complex relationship concerns. He is also the Lead Moderator of Estrangement.com.

Learn more about Josh at joshuakorac.com.

Content note: This episode includes discussion of trauma, anxiety, pornography, sexual concerns, and relationship difficulties.

This podcast is for educational purposes and does not constitute mental health treatment, diagnosis, sex therapy, or an established therapeutic relationship.

What can you expect from the Joshua Korac Podcast, and why create a show about mental health, relationships, and the experiences that shape us?

In this pilot episode, licensed professional counselor Josh Korac introduces the podcast, shares what inspired him to begin it, and explains the kinds of conversations listeners can expect in future episodes.

The podcast explores mental health through interviews with therapists, psychologists, researchers, physicians, educators, advocates, artists, athletes, and people willing to speak honestly about their own lives. Topics include trauma, anxiety, depression, loneliness, relationships, identity, grief, addiction, spirituality, sexuality, physical health, and personal growth.

Josh discusses his interest in creating conversations that feel thoughtful, practical, and human. Rather than reducing people to a diagnosis or offering simple answers to complicated problems, the show looks at how mental health is shaped by relationships, culture, biology, personal history, meaning, and community.

Future episodes include both professional expertise and personal stories. Some guests explain clinical approaches or research, while others share experiences involving adversity, creativity, illness, achievement, loss, connection, and healing. The goal is to help listeners better understand themselves and others while making mental health conversations more open and approachable.

In this episode, you will learn about:

• Why Josh created the podcast
• The mental health and relationship topics the show explores
• What listeners can expect from guest interviews
• The value of combining professional knowledge with personal stories
• Why mental health requires more than one perspective
• The role of curiosity, empathy, and honest conversation
• How future episodes will approach difficult or sensitive subjects
• Josh’s background and interest in counseling

Josh Korac is a licensed professional counselor in Colorado who specializes in trauma, family estrangement, loneliness, and complex relationship concerns. He is also the Lead Moderator of Estrangement.com, where he has worked with thousands of adult children and parents affected by family estrangement.

Learn more about Josh and his therapy practice at joshuakorac.com.

This pilot was originally released under the podcast’s former title, Kare With Korac. The show is now called the Joshua Korac Podcast.

This podcast is for educational purposes and does not constitute mental health treatment, diagnosis, crisis intervention, or an established therapeutic relationship.