For this journal club episode we discuss the commonly made claim that knitting can reduce blood pressure. We discuss the origins of this claim in the research and look at a new paper which examines the impact of a creative handicraft group, which included knitting, on a group of older adults living in a residential home.

You can find a link to the abstract and reference here: https://onlinelibrary.wiley.com/doi/10.1111/psyg.70044?af=R

To find out more about Self-Care One Stitch at a Time: an audio course

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

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Mentioned in this episode:

Self-Care One Stitch at a Time

If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you.