This week Paula and I discuss the journal article investigating whether knitting can reduce anxious thoughts in people diagnosed with anorexia nervosa.

Find the article here: Clave-Brule, M & Mazloum, A & Park, Rebecca & Harbottle, E. (2009). Managing anxiety in eating disorders with knitting. Eating and weight disorders : EWD. 14. e1-5. 10.1007/BF03354620.

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🧶 We are hosting a LIVE version of our webinar The Healing Power of Knitting on 14th July at 7pm BST followed by a Q&A

🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

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The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

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