Join Jenny on a transformative journey of personal growth and self-improvement as we explore the profound impact of The Big Life Journal - Adult Version. In this episode, Jenny shares her heartfelt experience with this remarkable journal that goes beyond just aiding kids' development—it becomes a powerful tool for her own self-discovery and mindset shifting.

Discover the standout features of The Big Life Journal - Adult Version as it uncovers and transforms self-sabotaging inner voices. Through its guided, science-based approach, this journal equips adults with essential tools to manage negative thought patterns and embrace a growth mindset. Learn how Jenny's captivating journey with the journal sheds light on psychology, providing practical strategies to release self-doubt and fearlessly pursue dreams.

Whether starting a personal development journey or seeking deeper self-understanding, The Big Life Journal - Adult Version is a valuable resource. Discover how its blend of psychological insights, practical tools, and inspirational prompts make it a must-have for living fully and joyfully.

In this reflective exploration of The Big Life Journal - Adult Version, Jenny inspires listeners to embrace their own journey of self-improvement. Learn how embracing growth is a powerful step towards living a life of purpose and fulfillment. Join us on this empowering episode, and remember, the possibilities are boundless when we open ourselves up to growth and self-discovery.

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Welcome to Journal with Jenny, the podcast that empowers you to discover your true self and live authentically. In this episode, your host Jenny introduces a transformative practice that will help you uncover your core values and align your life with what truly matters.

Throughout the episode, Jenny presents ten powerful journaling prompts that will guide you on this journey of self-discovery. From identifying your top five values to navigating conflicting values and overcoming challenges, each prompt delves deep into your inner world, fostering clarity and self-awareness.

By reflecting on the influence of your values in decision-making, exploring the evolution of your core principles, and recognizing external factors that may have shaped them, you'll gain valuable insights into your authentic beliefs and desires.

So grab your journal and pen, and join Jenny on this transformative path towards a more purposeful and fulfilling existence. Embrace the power of journaling to unlock your values and embark on a journey toward living authentically.

Tune in to this episode of Journal with Jenny, and start embracing the true essence of who you are. Remember, your journal is your sanctuary of self-discovery, so return to these prompts whenever you need guidance on your path to authenticity.

Come Journal with Me

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Welcome to another captivating episode of The Journal with Jenny! This week, you’ll be inspired by Jenny’s conversation with Erin Callaway, an exceptional creative nonfiction writer hailing from Central Maine.

Erin's writing path took an unexpected turn in her early 20s when she secured an editorial internship at a prestigious national business tech publication. Flourishing as a staff writer, editor, and freelancer over the next decade, Erin yearned for a more fulfilling calling beyond tech journalism. This led her on a soul-searching adventure in the early 2000s, where she ventured into diverse fields, like opening a restaurant, establishing a nonprofit hunger relief organization, and creating a bereavement support program for kids. Yet, amidst these noble pursuits, she momentarily lost sight of her true passion: writing.

Life has a mysterious way of leading us back to what truly matters. Upon turning 50 in 2020, Erin felt an undeniable urge to rediscover her creative self. Jenny and Erin engage in a heartfelt discussion about the pull of writing, the importance of cherishing the process over outcomes, and allowing life to take the lead. Drawing parallels between journaling and life, Erin allows her creative expression to guide her path. She encourages listeners to trust their instincts when approaching their own journaling and writing time.

Join Jenny in this insightful episode with Erin as they explore the allure of writing, the liberating power of releasing expectations, and the art of letting life guide our paths. Erin's guiding principles of embracing spontaneity, nurturing childlike wonder, and nurturing a perpetual thirst for learning will undoubtedly inspire us all. You’ll learn more about Erin’s personal growth book, which explores the intricacies of being in a relationship with an addict and guides readers in not sacrificing themselves in the process.

For a deeper connection with Erin and to learn about her extraordinary journey, please get in touch with her at [email protected]. And for those seeking support, visit jodylamb.com.

If you found this episode resonant, don't forget to subscribe, leave a glowing five-star review, and spread the word among your friends! Your support means the world. Let's continue on this enriching journey of journaling together!

Come Journal with Me

https://www.jennifertroester.com

Instagram: @jennifer.troester

Facebook Page: https://www.facebook.com/jennifertroesterwrites/

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Welcome to another enlightening episode of Journal with Jenny, the podcast that fosters personal growth and self-reflection through the art of journaling. In this captivating installment, we embark on a profound journey of self-discovery through the power of reflection and introspection. Prepare to unlock hidden wisdom within yourself as we delve into ten thought-provoking journaling prompts designed to stimulate curiosity and encourage introspection. Join host Jenny as she guides you through transformative exercises that explore significant events, relationships, decisions, and life lessons. Discover how these prompts can influence your perspective, foster personal growth, and nurture resilience. Embrace vulnerability, grab your journal and pen, and get ready to embark on a journey of self-awareness that will leave you feeling empowered and enlightened. Tune in now and allow the transformational power of self-discovery to enrich your life. Keep writing, keep reflecting, and keep embracing your journey of growth.

Come Journal with Me

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Instagram: @jennifer.troester

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In this episode of the Journal with Jenny podcast, Jenny visits with Tee Ming, a passionate journaling enthusiast who discovered the transformative power of journaling during her college years in the United States. Tee Ming shares her personal journey of self-expression and self-acceptance through the practice of journaling.

Through her insightful stories, Tee Ming highlights how journaling has become a source of freedom, allowing her to accept her thoughts and emotions without judgment. Journaling serves as a tool for self-reflection and introspection, helping her recognize patterns and gain a deeper understanding of herself.

Tee Ming explores different journaling techniques, including the practice of gratitude journaling. She explains how expressing gratitude in her journal has cultivated a positive outlook on life, allowing her to appreciate the blessings surrounding her.

Intriguingly, Tee Ming also delves into her fascination with astrology as a guide for journaling. She explains how she uses the cycles of the moon and other astrological events as prompts for self-reflection, utilizing the language of symbols to inspire her journaling practice.

Tee Ming's best journaling advice is simple yet profound: "Start where you are." Join us as we delve into the enriching world of journaling and learn how this powerful practice can nurture self-expression, gratitude, and personal growth.

If you enjoyed this episode, make sure to subscribe to the Journal with Jenny podcast, leave a five-star review, and share it with your friends. Your support is greatly appreciated!

Tee Ming has a journaling prompt for you! Journal Prompts for the Full Moon at 9 degrees of Aquarius, at 11:31 a.m. Pacific on August 1, 2023: In what areas of life are you stopping yourself from expressing your unique genius? What social expectations do you need to be free of so that your heart feels more expansive and joyful? How can you practice even more self-acceptance, self-love and self-approval to release the fear of being rejected by or cast out of your social groups?

Connect with Tee Ming using the following links:

https://bookme.name/teemingooi

https://teemingooi.substack.com/⁠

Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠

Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

In this episode, we consider a meaningful journey of positively contributing to society through using the power of reflective journaling.

Join your host, Jenny, as she presents ten inspiring journaling prompts designed to help you find your path and make a difference. Discover how your unique skills, talents, and passions can be leveraged to benefit others and create lasting change in your community and beyond.

Reflect on social and environmental issues that ignite your passion, explore ways to overcome barriers, and contemplate the ripple effects of your contributions. 

Through this episode, you'll uncover the legacy you want to leave behind, set measurable goals to track your progress, and envision a better world for future generations.

Join in as we embrace the transformative power of self-discovery and positively impact society. Grab your journal and pen, and let's begin this journey of creating lasting change.

Thank you for joining me on this inspiring episode of Journal with Jenny. I hope these prompts ignite your passion for positive change and motivate you to take action. Tune in next time for more insightful journaling discussions. Until then, keep writing, keep reflecting, and keep embracing the transformational power of self-discovery.

Welcome to a transformational episode of the Journal with Jenny podcast. In this episode, Jenny shares ten thought-provoking journaling prompts that will inspire you to explore what living your best life truly means to you. With each prompt, she encourages you to reflect, imagine, and take actionable steps toward aligning your aspirations with your daily actions.

Jenny's prompts also help you break down your goals and dreams into manageable milestones, incorporating inspiring qualities and actions from others who have already embraced their best lives. She emphasizes the significance of self-care practices and encourages you to celebrate your achievements along the way.

Join Jenny on this important journaling exercise as she gently guides you toward living your best life. Embrace vulnerability, nurture self-reflection, and unlock the keys to a life filled with joy, fulfillment, and purpose.

Tune in to this inspiring episode of Journal with Jenny, and let your journal become a trusted companion on your journey towards embracing joy and living your best life. Keep writing, keep reflecting, and keep thriving until the next insightful episode.

You won’t want to miss this captivating episode of The Journal with Jenny Podcast! In this episode, "Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John Drimmer”, Jenny has special guest, Dr. John Drimmer, whose life's mission is to help individuals unleash their inner hero and achieve personal growth.

Before becoming a psychologist, where he taught positive psychology at the UCLA School of Medicine, Dr. Drimmer was a producer at 60 Minutes and won an Emmy for the TV series Intervention, as well as the DuPont-Columbia Award for his earlier work at PBS.

In a fascinating conversation with Jenny, Dr. Drimmer discusses his journey from being a producer to becoming a psychologist and shares his inspiration behind creating an immersive version of the Hero's Journey. He explains how the Hero's Journey, popularized by mythologist Joseph Campbell, resonates with all of us and serves as a powerful framework for personal transformation.

Dr. Drimmer introduces his groundbreaking Hero’s Journey Interactive, a unique online experience that combines storytelling, introspection, meditation, and journaling. Jenny herself tried the interactive journey and shares her profound insights and experiences. She describes how the evocative images and thought-provoking prompts guided her to uncover deep truths within herself and provided clarity on her path forward.

Listeners are encouraged to embark on their own Hero's Journey through the interactive platform. Dr. Drimmer assures them that the experience is not just for therapy-goers but for anyone seeking personal growth, purpose, or reflection. The transformative power of the interactive journey is highlighted through inspiring client stories, where individuals have discovered new perspectives, healed emotional wounds, and gained a renewed sense of direction.

To further entice listeners, a special discount is offered exclusively for The Journal with Jenny Podcast community. Using the code Jenny40, listeners are treated to a 40% discount on the interactive hero's journey, a valuable opportunity to embark on their own transformative adventure. 

Go to: http://herosjourneyinteractive.com and apply the code Jenny40 to receive a 40% discount for being a Journal with Jenny listener! 

Don't miss this remarkable episode as Jenny and Dr. Drimmer discuss the Hero's Journey's profound insights and life-changing potential. 

Subscribe, leave a five-star review, and share this episode with friends and loved ones eager to unlock their heroic potential and embark on a journey of personal growth and self-discovery.

http://herosjourneyinteractive.com⁠

Apply Jenny40 for a 40% discount!

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Tune in to a new episode of Journal with Jenny, the podcast that explores personal growth and self-reflection through the power of journaling. In today's episode, Jenny tackles a common struggle in our busy lives: achieving work-life balance.

Jenny shares her own experience of juggling multiple responsibilities and how journaling helped her find some harmony amidst the chaos. Grab your journal to reflect using ten thought-provoking journaling prompts designed to prioritize self-care, set boundaries, and create a more balanced and fulfilling life.

Consider on what work-life balance means to you personally and identify the challenges you currently face. Explore ways to prioritize self-care in your daily routine and recreate the feeling of balance more frequently. Discover strategies for setting boundaries to protect your personal time and explore activities that help you relax and recharge. Reflect on your career goals and how they can align with your personal life without sacrificing one for the other. 

Engaging with these ten journaling prompts will give you valuable insights and actionable steps toward achieving work-life balance. Remember, it's an ongoing journey that requires intention and effort. Let your journal be your guide as you reflect, set goals, and hold yourself accountable on the path to a more balanced and fulfilling life.

Join Jenny on this empowering episode. Take charge of your work-life balance and create a life that aligns with your values and priorities. Tune in for more insightful journaling discussions and until then, keep writing, keep reflecting, and keep growing.

On this episode of Journal with Jenny, we explore the power of journaling in navigating grief and finding healing. Jenny presents ten carefully crafted journaling prompts that will guide you through your personal journey of grief. Host Jenny shares her own experience of using journaling to navigate losses and how it continues to be a source of solace during unexpected waves of grief.

Each prompt offers a unique perspective and encourages self-reflection. Reflect on the impact of your loss, explore coping mechanisms, and trek the emotional landscape of grief. Discover meaningful rituals to honor and remember your loved ones and find closure for unfulfilled desires. Explore how your sense of self has been affected and discover ways to restore balance and routine.

As you embrace these prompts, you'll uncover valuable lessons and wisdom that grief has taught you. Acknowledge the support of those who have been there for you and practice self-compassion as you grieve at your own pace.

Grief is a deeply personal journey; journaling provides a safe space for expression and healing. Join Jenny in this transformative episode, and let the power of journaling guide you. Remember, you're not alone on this journey.