Hey there!! 

Welcome to the Journal Your Feelings podcast! I'm your host, LaToya Edwards.

☑️Do you feel like you’re drowning in your emotions?

☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?

☑️Ever wonder if you’re just too sensitive or too emotional?

If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!

I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.

As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion. 

I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.

That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions. 

That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.

Through this podcast, you’ll learn how to:

💜 Build emotional resilience so you can stop avoiding or suppressing your feelings. 

💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward

💜 Cope with stress so you can reduce overwhelm and enjoy your life

💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.

You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings. 

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Work with LaToya:

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/program

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🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. 

Week 4 is all about understanding and embracing God's love with a short study of Isaiah 52-53

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. 

Week 3 is all about finding joy in the midst of pain with a short study of James 1

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. 

Week 2 is all about discovering peace in the storms of life with a short study of Mark 4.

______________________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program