Are you aware of the power of journaling? Did you know that releasing your thoughts, opinions and ideas through writing can be a powerful tool towards your success? 

On this episode, Kristin will be talking about journaling which is one of the best practices towards achieving your goals. It’s important to recognize the habits and practices that have served you well throughout the years, and journaling is a way to reflect and think about what’s happening in your life. 

Kristin will share her experience with journaling and how it shaped her as a person and entrepreneur. She will also give you four reasons why you should start this habit that could help you be successful. 

Kristin will share her experience with journal writing and how it shaped her as a person and entrepreneur. She will give you four reasons why you should start this habit that could help you be successful. 

Episode Highlights:

02:49 The coach I’ve become today and the beliefs I have were shaped by years of writing, reflecting and thinking. 

05:15 Journaling is a best practice that helps us figure out what’s important, what’s working and what’s not working. It can be this roadmap to success that we all desire. 

05:58 Journaling is a process that teaches you about yourself. 

06:39 Journaling is a process that helps you recognize patterns. 

07:06 Journaling helps you make decisions.

07:48 Journaling creates a track record of your growth. 

15:08 Taking time to intentionally think about your day gives you a great opportunity to be in control of how you want that day to unfold. 

18:45 By engaging in a Friday ritual each week, you’re reminding yourself of the progress you’re making. 

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