In episode #33, I am talking to Katie Dalebout about using journaling as a tool for growth and cultivating friendships that supports better emotional health. 

Katie Dalebout is a writer, blogger, speaker, and podcaster. Her weekly interview show that began in 2013 now has over 300 episodes with 4 million downloads. In 2019 she started Spiraling, a co-hosted show about mental health. She now runs an online workshop from creatives called: In-Process, leads an online course for independent podcasters, and writes weekly newsletter. Katie also wrote a book on journaling, Let it Out: A Journey Through Journaling. Katie has also struggled with body image issues and eating disorders, but through the awareness and acceptance she found through journaling, she has cultivated a happier, healthier life for herself.  

Resources mentioned in the episode-

Katie Dalebout's Website - https://www.katiedalebout.com

Follow Katie on Instagram - https://www.instagram.com/katiedalebout/

Other useful resources by Katie - https://www.katiedalebout.com/links

Article mentioned during the episode - https://www.theatlantic.com/family/archive/2021/04/deep-friendships-aristotle/618529/

To know more, visit -  https://www.kratimehra.com/journaling-growth-deeper-friendships/