If you’ve been feeling a pull for more personal peace or need a little push for some progress in an area of your life, today’s episode will be a treat. Katie Arnold is a breathwork and journaling coach, as well as yoga and meditation instructor, and the host of The Soul Connection Podcast. In today’s episode of THRIVE, Katie explains the benefits of journaling before diving into specific tips for doing it yourself alongside breathwork or meditation for maximum benefit. She ALSO leads us in a quick, 2-minute guided meditation, so you’ll leave this episode feeling lighter and clearer, ready to tackle your day with grace and clarity.

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