Today I sit down with Kathleen Adams, a pioneer in therapeutic writing since 1985, who has transformed our understanding of how putting pen to paper can change our brains and improve our mental and physical health. As founder of both the Therapeutic Writing Institute and the Center for Journal Therapy, Kay shares her expertise and innovative journaling techniques.

Kay provides an alternate to what we think of as "journaling" or "free writing," which can be intimidating to many. "Structure, pacing, and containment" are at the core of Kay's method--critical elements that emerged from her work with psychiatric patients who found that free-writing or "rage on the page" worsened their symptoms.

For those managing bipolar disorder, Kay offers guidance, specifically on  ways to build in reflection time to create emotional balance, greater self-awareness, and genuine healing. Your journal is flexible and forgiving. You are in charge - discover what works for you.

Therapeutic Writing Institute

Center for Journal Therapy

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W.R.I.T.E. Expressive Writing) by Deborah Ross and Kathleen AdamsJournal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management by Kathleen AdamsJournal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace by Kathleen Adams

Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life by Kathleen Adams

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Music composed and performed by guitarist, JD Cullum

Edited by Brandon Moran

Sponsored by Soar With Tapping