Journey 2 Better

Today's Episode covers a lot. Some of my life timeline and some of my experiences with the mental illness that was in my home.

Coming at you from my car for my Off the Cuff first episode of 2026. I didn't record any episodes in 2025 so I'm starting with a little update as my reintroduction.

Today's episode is all about setbacks—why they happen, how to deal with them, and how to turn them into opportunities for growth.

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Change is possible and in this episode I go into a little more detail about how I made changes in my life. I want you to hear my story and realize how possible it is for you to change as well. In the first few minutes I also share about a change that has finalized in my life.

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We all have a strength within us! There are times when we have to remember just how strong we are and then intentionally pull from that strength in hard moments.

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It's not always easy to recommit and get back on track on a health journey. Choose you, and just start. I'm sharing about my health journey and where I am with getting back to my healthier ways.

Instagram LIVE: No Sugar Takeaway:

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Get my Mindset Shift Course:

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Jumping back in with a new episode in 2024.

I'm going a little deeper into how my husband's mental illness has affected our family and home. I'm sharing some personal things in hopes to shed light on the difficult topic of mental illness. You don't have to live in a home with threats and turmoil. Please reach out and get help if you need to. You are not alone.

We won't ever have everything figured out in life. If we can change our thought process to "coming as we are" right in this moment it will keep us from staying stuck in self doubt. It's okay to start something new without having it all figured out first. We will learn as we grow. Join me today as I talk about coming just as you are and how I'm working to do the same in my life too.

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Defining and breaking down the differences between being complacent vs. content in life. We talk about some ideas to help learn how to be in a place of contentment in life without slipping into complacency.