Today's episode is all about setbacks—why they happen, how to deal with them, and how to turn them into opportunities for growth.

Instagram @journey2better.tara

Email: [email protected]

Change is possible and in this episode I go into a little more detail about how I made changes in my life. I want you to hear my story and realize how possible it is for you to change as well. In the first few minutes I also share about a change that has finalized in my life.

Get coached by me: https://www.journey2betterlife.com/coaching-form

If this specific episode spoke to you then I recommend that you get my full Mindset Shift Course :

⁠https://www.journey2betterlife.com/mindsetcourse⁠

Join my membership:

⁠https://stan.store/journey2bettertara/p/join-my-membership-qktw3

Follow me on Instagram @journey2better.tara

We all have a strength within us! There are times when we have to remember just how strong we are and then intentionally pull from that strength in hard moments.

Get my full Mindset Shift Course where I go into more detail about what we talked about here today:

https://www.journey2betterlife.com/mindsetcourse

Join my membership and get behind the scenes and more up close and personal content:

https://stan.store/journey2bettertara/p/join-my-membership-qktw3

It's not always easy to recommit and get back on track on a health journey. Choose you, and just start. I'm sharing about my health journey and where I am with getting back to my healthier ways.

Instagram LIVE: No Sugar Takeaway:

https://www.journey2betterlife.com/the-mindset-shift

Get my Mindset Shift Course:

https://stan.store/journey2bettertara/p/the-mindset-shift-course

Email me at [email protected]

Jumping back in with a new episode in 2024.

I'm going a little deeper into how my husband's mental illness has affected our family and home. I'm sharing some personal things in hopes to shed light on the difficult topic of mental illness. You don't have to live in a home with threats and turmoil. Please reach out and get help if you need to. You are not alone.

We won't ever have everything figured out in life. If we can change our thought process to "coming as we are" right in this moment it will keep us from staying stuck in self doubt. It's okay to start something new without having it all figured out first. We will learn as we grow. Join me today as I talk about coming just as you are and how I'm working to do the same in my life too.

You can get my FREE masterclass here: https://www.journey2betterlife.com/the-mindset-shift

Defining and breaking down the differences between being complacent vs. content in life. We talk about some ideas to help learn how to be in a place of contentment in life without slipping into complacency.

Sharing my experience with food guilt. Talking about how I recognized it and how I overcame it. Tracking my nutrition was a big piece in it all.

Get my free masterclass:

https://www.journey2betterlife.com/the-mindset-shift