Sharing my experience with food guilt. Talking about how I recognized it and how I overcame it. Tracking my nutrition was a big piece in it all.

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Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results.

Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds.

https://www.journey2betterlife.com/the-mindset-shift

So often we make it a point to be a reliable and dependable friend. Are we making sure we are doing the same thing for ourself as well? Putting ourself on our to-do list and scheduling in time for ourself are great ways to make sure we are making ourself a priority.

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Hi, I'm Tara! Episode 1 is a little bit about me, my life, and my thoughts about this new podcast. I'm talking about my weight loss, thyroid cancer, still born child, some stories, and a little more inside scoop into my life. Thanks for being here!!

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https://www.journey2betterlife.com/the-mindset-shift