Lisa Philyaw shares her empowering journey from battling severe sleep anxiety to embodying inner peace and restfulness.   

Having been in the hustle of demanding work environments intertwined with her own wedding event, Lisa fell into sleep trouble and the negative cycle that sleeplessness brought into her work and life. 

After trying several solutions, she discovered profound ways to alleviate the inner pressures that allowed her to have better sleep, inner peace and self-connection.    

Lisa is a Career Confidence Coach who specialises in helping people have self-confidence and take charge of their work by accessing their own brilliance. 

In this episode, Lisa shares insights into:

💥 How to break the cycle of anxiety and frustration for better sleep with practical methods

💥 The mindset shifts to reduce fear, develop stronger trust in yourself and boost performance towards your career goals with ease.

💥 Why Imposter Syndrome is not a real syndrome and the ways to increase your self-confidence through genuine self-ownership.  

Connect with Lisa:

Podcast: https://www.beliefseed.com/podcasts/your-work-your-way

Free Resources: https://www.beliefseed.com/free 

Facebook: https://www.facebook.com/beliefseed 

IG: https://www.instagram.com/beliefseed/

Linkedin: https://www.linkedin.com/in/lisaphilyaw/
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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Karen Yates shares her inspiring journey from near-divorce and financially broke to travelling the world with her husband and 2 children less than a year later.   

Karen grew up in a traditional family where she led the conventional path of certainty including a 19-year career as a Pharmaceutical Research Chemist. After realising a heavy flop on a financial investment loss and on the brink of divorce, her and her husband considered a complete lifestyle change to thrive in family life by taking control of their personal finances.     

Karen is a Financial Alignment Expert and works with her husband to help couples maximise their family finances and go after their dreams without a restrictive budget.

In this episode, Karen shares insights into:

💥 The things to consider when making the transition from structured family life and career to full-time world travel with a family

💥 What a travelling family lifestyle is like and its benefits

💥 How to free up money to make your dreams happen without limitations

Connect with Karen:

https://www.facebook.com/Karen.InspireMyMoney/ 

https://www.linkedin.com/in/karen-yates/ 

https://InspireMyMoney.com 

Free Ebook: https://InspireMyMoney.com/ebook
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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Raymond Ko shares his journey to wellness from Finance to Freediving. Having traded 20 years in an investment banking career, chasing the dream of early retirement, Raymond soared his way to financial wealth and enjoyed the luxuries that came with it.

After an unexpected downturn of events including an 8 year divorce and custody battle, Raymond was left poorer in his health, wealth and relationship. Upon trying to put his life back together, an unexplainable calling led him on a journey into freediving.
 
Raymond is a Freediving Instructor and Content Creator based in Taiwan, teaching people the art of freediving.

In this episode, Raymond shares insights into:

💥 Living a life of materialism VS a life of minimalism and the happiness cycle

💥 Freediving for beginners, how it can be used to train the mind and body for relaxation

💥 Biohacking the body ideas and how water can be healing for our health

Connect with Raymond:

IG: https://www.instagram.com/freedivenomad/?hl=en 

Facebook: https://www.facebook.com/freedivenomad 

Youtube: https://www.youtube.com/c/freedivenomad 

Podcast: https://freedivepodcast.buzzsprout.com/ 

Website: https://freedivenomad.com/ 

TikTok: https://www.tiktok.com/@freedive_nomad?lang=en
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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Gez Perez shares his inspiring journey from breakdown to breakthrough. Having climbed his way to success working for Fortune 500 companies, Gez became caught up in a vicious cycle of self-sabotaging habits that affected his health, career and personal relationship.

After a defining moment of a heart attack scare, Gez made a crucial decision to turn his life around for better. Starting with a total body transformation, he got curious about motivation and how it can be sustained to achieve profound results in life and business.

Gez is a high-performance coach, speaker, author and top 10 Australian podcaster, specialised in helping professionals, teams and organisations to scale their success through the Thrive Method.

In this episode, Gez shares insights on:

💥 How motivation can be increased and sustained using a success framework

💥 The power of habits in building strong discipline to achieve effective results

💥 The challenges of balancing the 3 pillars of life when striving for success and ways to strengthen personal relationships for greater fulfilment

Connect with Gez:

https://gezperez.com/thrive-app-download

https://gezperez.com/discovery-session

https://www.facebook.com/groups/245093902611604

https://gezperez.com/motivation-app-free-resources

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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Jason Won aka Dr Jay shares his empowering journey from being overweight kid to a Pain Relief Specialist. After suffering for years which led him to hitting a snap moment, Jason decided to take his power back and get his weight and debilitating chronic pain under control. 

He started educating himself on ways to transform his body and eliminate chronic physical pain. His journey eventuated into a total physical body transformation, losing 25 pounds in the process of discovering how to alleviate chronic pain.

Jason is a Doctor of Physical Therapy specializing in Orthopedics. He educates working professionals and business owners how to eliminate physical pain by altering their lifestyle, habits and providing sustainable pain relief strategies.

In this episode, Jason shares insights into:

💥 The process of chronic pain elimination

💥 How to get educated on pain relief strategies using efficient and effective ways

💥 Myths about stress and how to optimize your stress levels to increase strength and mobility

💥 Healthy habits that promote a pain-free body and lifestyle

Connect with Jason:

http://www.instagram.com/flexwithdoctorjay

http://www.flexwithdoctorjay.com

http://flexwithdoctorjay.online/group

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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Kaejenn Tchia shares his crisis to courage journey from career burnout to harmony and wellness!

An aspiring Dentist since his teenage years, he soared his way into the profession with confidence. Subject to the challenges of Dentistry in a high-pressure environment, Kaejenn eventually hit rock bottom after experiencing declining mental health and performance at work. 

He began to question if this dream Dentistry path was right for him and explored ways to find deeper meaning. This led him to personal development which unlocked his passion for motivational coaching.

Kaejenn is a practicing Dentist and an impact-driven contributor to his community for greater Mental Health awareness in the profession.

In this episode, Kaejenn shares insights on:

💥 Strategies to thrive and find fulfilment within a Dental career

💥 Defining True Total Freedom, its pitfalls and the power of vulnerability

💥 Intentional self-care practices and managing perfectionism

💥 Overcoming imposter syndrome with confidence

Connect with Kaejenn:

https://www.instagram.com/thelimitlessdentist/?hl=en

Resources mentioned:

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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Jeremy Khoh shares his journey to fulfilment from insight to impact. Starting out in the corporate world to meet his parent’s expectations, he cultivated the skills and eventually got the opportunity to lead a team in Hong Kong. 

Although, he was flourishing in the professional aspects, Jeremy didn’t feel fulfilled until one day, one insight dropped. From that point, Jeremy discovered the world of personal development and so the journey continued. 

Jeremy specializes in helping entrepreneurs and executives in Australia and USA with engagement to increase their impact and profitability.

In this episode, Jeremy shares insight on:

💥 How to determine your values and fulfil them in an effective and efficient way

💥 The reasons for unfulfilment and 3 steps to break out of the cycle

💥 Practical strategies to increase your energy and maintain consistent positive habits that work for you

Connect with Jeremy:

https://www.facebook.com/jeremykhoh1

https://www.instagram.com/mindcfo/
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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Peter Duong shares his evolution of change from an unfulfilled Medical Science student to following his curiosity into the world of talent recruitment for tech companies.

Leading a tactful path with one question, “How do I improve myself and get 1% better each day?”, Peter navigates his way into the businesses of brilliant minds like a chess game. Seeking to understand the core of what builds a business and how he could add value and make people’s life easier.

After spending several years training to be a great recruiter, the dissatisfaction of filling seats called him into creating his own venture. Peter is a specialist in global talent recruitment to help Tech Startups in Australia grow, scale and get funded by venture capitalists.

In this episode, Peter shares wisdom into:

💥 3 principles that can help you to achieve greater success in life and business

💥 The importance of accountability, presence and experimentation for producing better results

💥 How to train your mind to do hard things and master self-discipline by creating game play mentality

Connect with Peter:

https://www.linkedin.com/in/peterduong18/

Resources mentioned:

The Polyvagal Theory – Dr. Stephen Porges

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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠ 

Kevin Gonzales shares his rollercoaster journey from a heartbreak to entrepreneurship. With the emotional impact of a failed relationship, Kevin started to question life, friendships and his own fulfilment whilst working for a top tier bank. 

After experiencing many warning signs and following his gut, he quickly realised that change was needed. With a love for sales and personal development, he expanded his side hustle into a full-time business. 

Kevin specializes in helping online entrepreneurs with launch strategy and building a team for success.

In this episode, we talked about:

💥 The factors that contribute to personal influence and selling with ease.

💥 How to step into self-empowerment after a breakup

💥 Warning signs to look out for healthier decision making

💥 Evaluating habits for change

Connect with Kevin:

https://www.facebook.com/kevin.gonzales/

https://www.aboveandbeyondselling.com/casestudy

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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

Katy Chiu shares her fascinating journey through years of chasing dreams taking her across multiple countries with 3 dynamic career transitions. From being a corporate climber, to a career in fashion, and eventually finding and creating a business around her sweet spot!

In this episode, Katy shares insights on:

💥 How to make aligned career transitions by tapping into your intuition

💥 Taming the inner critic and perfectionism

💥 Cultivating self-love via mindfulness practices

Connect with Katy:

https://www.facebook.com/katycmindsetandcoaching
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Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]

💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠