Journey Free Podcast

Happy Holidays! I have something to say because I love creating spaces of discord. Let’s address it. I hope ya’ll did not let this holiday stress ya’ll out over getting gifts for one day. We just came through a trying time last year. Unfortunately, some people did not put things into perspective about life and immediately went into the same programming that we have been operating under in the last age. A shift in consciousness needs to happen. What is really important in life? It is important that we recognize our privilege, normalcy etc. Some people are not in a space to give, they are trying to get back on their feet. So many people are running themselves mad, experiencing anxiety and overworking themselves just to give gifts for one day. Just because someone doesn’t give you gifts, doesn’t mean they don’t love or care about you. It is not your call to delegate what somebody does with their money. We are not in a position to tell people what to do with their money. It is not up to the people in our lives to fill moments of temporary satisfaction for us. We have to get into a space where we acknowledge and recognize and celebrate the small things. You cannot have wish fulfillment, pleasure, joy and happiness in life seeking it outside of yourself. Stuff will not bring you happiness nor peace. Stuff is not going to fulfill you nor does it validate how some loves, cares and/or feels about you. The things that you want from others, get it yourself! 

Cherish yourself and the people in your life. There is a deeper reason for every season. Do not let external things over-consume you. Always remember that you are enough. Anyone who is meant for you, will be for you without conditions.

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

A reflective conversation with Reid P. Moss of MissMosstheBossTV and Moss Moves Media. We share our story of how we met during undergrad at Spelman College and reflect on where life has brought us 5 years post graduation (hers… not mine I’m a dropout lol). The expectations versus reality posed a huge time for transitions and changes.

Connect with Reid of MissMossTheBossTV and MossMovesMedia

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

Sometimes we expect things in life to go a certain way for us and then when they don’t, we can do one or two things: be in a space where we are mad at the person/the world for not showing up in the way in which we’d hoped OR we can transmute that energy (use it for a greater purpose that truly serves you). The blessings that come to you may be the result of suffering. Some people who have suffered for so long are now reaping the benefits of a good life (this is a good thing). Being able to speak out and set boundaries takes a lot of courage. At times, we have to love people from a distance who gaslights us for their own emotional fulfillment.

Black content creators/influencers have an imposed stigma to be the token, white-washed and palatable mold in order to be presentable enough for brands. Marjanilane made a Instagram post about, “Being Left In The Dark,” the things they don’t tell you about being a content creator. “With the rise and accessibility of social media it has been easier for Black creators to find traction in popular social media culture. Unfortunately, these spaces are not Black-friendly for influencers, creators, and brand owners because we are left out of the loop in education and access. Between the lack of knowledge on how to interact with a company to deliberate low offers due to our race, we are at a disadvantage. Black influencers need to be aware of the fact some companies are going to want you to ‘put on a face’ for their product. Of course, right? However for us, this face will typically mimic code switching and even toy at being ‘palatable’ Black. Take your time to research the company’s prior influencer partnerships, content and general representation of POC. If it it smells like it is pandering to their idea of diversity - it probably is. All money is not good money.”

When you start to change your mindset, environment there are things about yourself that evolves with you. Unfortunately, you may not be able to bring everyone with you. This may feel like a heavy burden when those around you are not elevating with you. It is important to have a secure sense of self and embrace your journey, knowing that you cannot change the negative stigmas about being out of touch nor can you control people who choose to project their fears/unfulfilled dreams/judgements/opinions on you. What you can control is the message that you bring and ensuring you are living your soul mission and life purpose.

It is time for us to step into our life force, God energy. We can have that spark and joy that we were born with BEFORE our human conditioning. Allow your light to shine through that makes others want to be deeper, tune in more, present etc. You will reap the rewards for staying true to yourself.

What is it that truly matters? Where is it that my focus shall truly lie?

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.Thank you to all of our monthly supporters who contribute to this show on a month-to-month. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

An engaged conversation with Julieanne Nassetta Combest (mystic, doula, business coach, tarot reader, bodywork therapist and breathwork practitioner) about her journey through healing and expansion. She speaks about the ways she sought out a fresh start, independence and self-discovery after being in a limited, oppressed environment that no longer served her. Her many moves compelled her to find spirit, herself. From this confidence, she integrated her new self in old and new spaces which ultimately led toward much upheaval. When in these spaces, she faced many challenges: "coming out," not being supported by family, rejection and even heartbreak. A lot of healing and relational work came out of this period in her life. Through this conversation, a major theme emerged, “Who are you at the core and how do you feel about yourself?" Ask yourself today, "Do I believe that I am worthy of love, joy and pleasure?” We urge you to remember, in all of us, there is a deep truth that we are divine!

Julie shares how bodywork and breathwork has impacted her journey with Temple Healing Arts RVA. Her business is primarily focused on spiritual healing work. She speaks to her initial insecurities and first experience with massage and how it healed much energy, emotion, grief and trauma that she had suppressed over the years. Bodywork should be accessible and inclusive for everyone as we believe it is healthcare. This is deep healing work even though it is often seen as "fancy luxury spa experience." Julie later stepped into breathwork facilitation on her own then manifested a training class where she now shares it as a modality through Temple Healing Arts RVA. Breathwork is reported to be, "an immediate change in one’s life." She states, "the brain often fights the process initially and over time the body takes over. Energy starts to move out of the body. Breathwork brings emotional release, connection to the self, connection to spirit and any stuck energy begins to move out the body. If we are not changing the chemistry of the body then it’s not going to work.”

Connect with Julieanne Combest of Temple Healing Arts RVA

Julieanne Combest, Queer Mystic Soul Coach

Bodywork (Massage), Energy Healing, Breathwork and Tarot, Intuitive Integrated Healing, and Birthwork Sessions

Private In-Person, Group and Virtual Sessions Are Available

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

The 7 types of rest we all need include physical, mental, emotional, social, creative, spiritual and sensory rest. There are different techniques we can use to fulfill rest in our lives like more sleep, naps, deep breathing, relaxation, stretching, music, meditation, silence, offloading emotion baggage, talking to a good listener, going to therapy, catching up with an old friend or conversely taking a break from socializing, reading a book, taking a walk in nature, doing things that give you a sense of purpose or meaning, turning off devices/screens and finding quiet. Consistency and intentionality creates habits in our lives. Whether its waking up early, getting into a fitness routine, finding your quiet or even reading a book - you consistently doing these things create behaviors in your life. Behaviors, addictions, habits, ways of being, mindset, thoughts require us to shift from doing things the way we have always done it. It’s time to try something new, recharge and revitalize our lives.

This year was one of those years that went by so fast. So much transformation has occurred in myself that has been way beyond what my mind and diction can fathom/articulate. Blessings and love has shown itself upon my life. I am proud of myself for honing into my vision and having a greater sense of my, “Why.” I’ve got a handle on seasonal depression, anxiety, dissatisfaction and unfulfillment through therapy and shadow work. This year I traveled a lot (locally, nationally, and internationally), spent time with my family/friends and truly did my soul work. Being more intentional about my finances has put me in a better position than I had been this past year. I have pushed myself beyond the limits to gain clarity and I feel way lighter. The things that have been good for my wellness and well-being: breathwork, massages, pulling oracle cards, journaling, researching, learning myself, meditation, moving my body and going out in nature. Surrounding myself with positive people, protecting my energy and setting boundaries have been really beneficial for my year as well. There is nothing I would change and I have no regrets. I am exactly where I am meant to be.

Extension of gratitude to my listeners, experiences and loved ones.

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

Sacred spaces for creating and fostering sisterhood, friendship and community do exist! The common goal of wanting to heal as women is what connected Jamila Rachel and I. Jamila Rachel, mentor, community advocate, tutor and IT Help Desk Specialist, shares her exploration through mentorship, education, religion, spiritual modalities, love and life lessons. She discusses the challenges that emerge when stepping out of ones comfort zone to reap the benefits of our harvest. Our perspectives in friendship and sisterhood can be changed by the people we choose to surround ourselves with. We discuss techniques used to cope for self care: prayer, yoga, setting boundaries and being conscious of what one eats. Having faith is so essential in navigating through this life. At times, our faith may waver and we must tap into the modalities that brings us back to believing in the things we cannot see. Different religions tend to open the doorway for spirituality. We may be blessed with people in our lives who see the light in us, when we cannot see in ourselves. Sisterhood and community is built on a foundation of love, trust and support. It is up to us to create the spaces we wish to see. We have to be the example for what we wish to see in the world.

Connect with Jamila Rachel

Jamila Rachel's Private In-Person and Virtual Tutoring Services

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

This is Journey Free Podcast, a sacred space with Uneak Tershai, a multi-dimensional one, who loves to meet life experiences and conversation. She inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen for candid conversations on lifestyle, spirituality, wellness, sexuality and inspiration. All are welcome to converse, engage and share. So come catch this vibe cause it’s a blessing! 

“There’s been plenty of times those close to me missed important dates and occasions but I don’t have bad blood towards them. Some people are genuinely doing the best they know how with what they got. We can’t expect even our closest loved ones to always be there or have space for us. Support is a two way street yes but give people grace to be what they can be not who you want them to be. I had to stop taking a lot personal a long time ago. The biggest lesson for me right now is learning how to parent, befriend, show up for, and love MYSELF. P.S. Cling to nothing/no one.”

On this journey, I had to get into a space where I stopped taking things personally because everything is not meant to be taken personal. We have to release these attachments that we have with human things to truly connect to source energy/spirit. There is so much pressure put on people by societal expectations as to how we are suppose to show up in specific roles in life. Honestly, people are showing up the way, in which, they know how. They are using the tools, knowledge and experiences they have gained and are just tying to figure it out. We are ALL trying to figure it out. It is time to go beyond these structures that are conditioned for us to meet. We have to parent, befriend, and support ourselves. No more looking unto others for external validation. We have to be in a space where we step into our own sovereignty, autonomy and self-sufficiency. Know that these societal structures mean nothing in the realm of higher consciousness, source energy.

The age of social media made me notice key things about imitation and duplication, that everyone are not original nor have the ability to be an innovator. I realize that people who carbon-copy me, are inspired by me. I am truly gifted as a creator as I can make something from nothing. I no longer search for people to give me recognition for copying me. Sometimes I want to share my achievements, goals and accomplishments but I had to take a step back and realize that showing these things don’t really matter. I no longer allow myself to feel guilty about not posting on social media as soon as things happen. I’m prioritizing my life differently, offering myself grace and space to just be in moments for myself, without having to announce everything. I feel so much pressure when having to post on so many platforms at once. It gives me anxiety! I am moving away from the constant need to be relevant, the desire to have certain amount of followers/subscribers, to make a certain amount of money, to have sponsorships and ads run on my platforms, getting invited to events and moving into a space where I can create, do something I love and enjoy and share my voice in a way that resonates and helps others.

Affirm: The doors of opportunity are open for me. I am in a space of surrendering to the idea that I have to work a job to pay bills/live to pay bills. I don’t dream of labour BUT I am willing to work in healthy environments, places where people respect and appreciate my talents for who it is that I am and where customers compensate me generously for my skills, talents, abilities and who I am. I am taken care of with or without my job. I do not feel guilty for making the best decisions for my mental health and emotional stability. I have courage that everything I need is readily available for me. Trust and believe that it is so!

What I am reading right now: Untethered Soul by Micheal Singer. S/O to Chimdi for the recommendation and Book Club offering.

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. 

Listen to more episodes on Anchor. Connect with us on Instagram. Read our blog.

There have been so many times where I have felt misaligned in my life. In turn, I had to be redirected in order to continue on the path of my evolutionary process and spiritual growth. I took time to go hermit mode recently to focus on myself and building my own personal security and stability from within. As within so without.

Recently, I accessed my past relationships. There was this narrative that I created that I could not have an attractive person who treats me well, that if I did have someone physically attractive in my life that I had to do two things in order to keep them: give them whatever they asked for and whatever they wanted. As a relational being, I truly love companionship but haven’t always made the healthiest decisions nor set the best boundaries with others. Overtime, I had to learn to speak up for myself and demand my true heart’s desires. It was truly a process to get to this point. When you get tired of being sick and tired, you will step into your power and leave situations and relationships that no longer serve you. This is why it is so important to know yourself and not allow loved ones/societal expectations to be your puppet master. Guard your heart with all diligence (Proverbs 4:23) and protect your energy, always. Have discernment when it comes to energy vampires and narcissists. Keep them at a distance; love them from a far.

Self-expression, sexual prowess and divine feminine energy embodiment is so important in creating the reality you want for your life. My experiences in past relationships and connections have taught me to learn the things I don’t like/what I do like, to speak up for myself, to articulate my needs and desires, and gave me the tools I needed to stop people pleasing. These things prepared me to be a strong, confident woman who speaks up for herself. Know that receiving and having pleasure in your life is okay. No one should relinquish their pleasure for the emotional fulfillment of others. Misalignment helped me gain wisdom through learning lessons presented to me in life.

Inspired by Liz Tran's Happy with Everything and Nothing

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

In this episode, we discuss how it is time to take action, release practicality, and make adjustments. I have been called to do intuitive readings for the collective and using oracle cards as a tool to facilitate these messages. As I am coming into my own autonomy and releasing lessons learned from my past upbringing and stepping into my purpose more. I am truly expanding right now and I have been shown the reflection of me in others. It’s like I’m connecting more and more with my soul tribe each and everyday. I cannot wait for you all to meet them at some point on the show. I am truly supported! Practicing yoga, meditating and different breathing techniques have been extremely helpful in me going into the void of my essence. There are so many reminders that I experience in my life that shows me how I am on the right path. I am being conscious and intentional of the things I am spending my money on. I am creating the foundation for something greater than fulfilling temporary satisfactions. Even still, listening to my intuitive knowingness is guiding me in the direction of a truly fulfilled life in the most simple things. How rewarding! I am so grateful to be supported by my spirit guides in this way. Go into things with the best intentions when decision making. Be in a space where you can be your authentic self. Do not hide who you are. No more compartmentalizing parts of yourself for the benefits of how others want you to show up. Integrate the multi-dimensionality of the self into oneness. Source energy.

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Listen to more episodes on Anchor.

Connect with us on Instagram.

Read our blog.

Support this podcast with a monthly contribution to help sustain future episodes.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.