Do you simultaneously love and hate your body?  Have you lost the directions to the Land of Body Positivity?  Listen as Rachel Lavin talks about her 3 Pillars of Fitness:  Nourishment, Movement, and Rest. <a href= "https://rachellavinwellness.com">https://rachellavinwellness.com</a> <a title="The Doughnut Diaries" href= "https://a.co/d/81OfR6t">https://a.co/d/81OfR6t</a>

Do you simultaneously love and hate your body? Have you lost the directions to the Land of Body Positivity? Listen as Rachel Lavin talks about her 3 Pillars of Fitness: Nourishment, Movement, and Rest. https://rachellavinwellness.com https://a.co/d/81OfR6t

Do you simultaneously love and hate your body?&nbsp; Have you lost the directions to the Land of Body Positivity?&nbsp; Listen as Rachel Lavin talks about her 3 Pillars of Fitness:&nbsp; Nourishment, Movement, and Rest. <a href="https://rachellavinwellness.com" rel="noopener noreferrer">https://rachellavinwellness.com</a> <a title="The Doughnut Diaries" href="https://a.co/d/81OfR6t" rel="noopener noreferrer">https://a.co/d/81OfR6t</a>

Journey In My Body:  Interview with Rachel Lavin, author of "The Doughnut Diaries"

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.

You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Journey In My Body: Interview with Rachel Lavin, author of "The Doughnut Diaries"

Journey In My Body: Interview with Rachel Lavin, author of "The Doughnut Diaries"

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