Journey In

Journey In

By Jess MonteggiaReligion & SpiritualitySpirituality
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Journey In episodes

  • 6. Period Talk + Why I Got Off Hormonal Birth Control
    In this episode, Jess shares about the shame and embarrassment she felt growing up around getting her period and how she’s learned to overcome this by celebrating it and viewing it as a beautiful gift. She describes the ritual that she does to welcome her period when it arrives to help her embrace this part of her body and her womanhood. She also shares her journey of coming off hormonal birth control and what that looked like for her, and how it helped to regulate her hormones and reconnect with her physical body on a much deeper level. Disclaimer: This episode is based on Jess' subjective viewpoints and experiences, so take or leave what resonates with you, and always consult a practitioner when making your own medical decisions. 
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    Connect on Instagram: @jess.monteggia 
    28 min
  • 5. Ego vs. Soul Self & The Power of Breathwork w/ Colter Smith
    In this episode we go deep as we get to hear from Colter Smith, a breathwork and meditation facilitator, on the power of breathwork and how it can not only impact our body on a physical level, but also transport us to a place of deep healing and connection to who we really are. Colter explains the differences between our ego self and our true self (soul self), how the two differentiate, what that means, and how to get out of the ego and come back to your soul on the path to healing. He dives into the power of choice—your power to choose your reality, and what and how your path to personal growth, spirituality, and healing will look like.
    Colter has led meditation and breathwork groups since 2009 and loves to create sacred spaces for personal transformation and growth. These meditative breathwork offerings can be a powerful experience in such a short amount of time and he wants to share them with as many people as possible. Colter creates an environment that makes you feel connected to yourself, to other participants, and to the pulse of life inside us all. Colter is currently hosting in-person events in Phoenix, AZ and San Diego, CA.
    Connect with Colter on Instagram @coltersmith30 or find him on Facebook (Colter Smith) to learn more about his offerings.
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    Connect on Instagram: @jess.monteggia
    1 hr 2 min
  • 4. Ebbs & Flows of a Spiritual Journey w/ Megan Kelly

    From a very young age, Megan knew she was different. In this episode, we journey into the darkness she experienced with spirituality and how she overcame it and learned to take back her power. She also explains her spiritual gifts that she’s experienced since childhood and how she has learned to navigate them. When it comes to spirituality, Megan believes it’s about finding what works for you and that it’s important to understand the ebbs and flows that come with navigating a spiritual journey. Jess also offers insight into Megan’s Human Design based on where she’s at in her life right now. Born on the east coast, Megan followed her soul to the west (Arizona) where everything came together for her. She remembers journaling on the August Full Moon in 2021 for the life she truly wanted to live, and by the end of September 2021 she had the keys to her own apartment. From there the vibes of Arizona played in her favor. After four years in the fitness industry as a certified personal trainer, she’s now navigating a huge pivot as she embarks on the journey of becoming a yoga instructor! She believes in the power of the Universe and has come a long way in her spiritual (and life) journey at the young age of 27. Megan is a 2/4 Sacral Manifesting Generator in Human Design. Her Big 3 in Astrology are Sagittarius sun, Leo moon, & Cancer rising. 

    Connect with Megan on IG: @everything_megankelly

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    Connect further with Jess:

    Instagram: @jess.monteggia 

    53 min
  • 3. Embracing Uncomfy Emotions

    Let's be real, none of us are happy all the time. In this episode, Jess journeys into what it means to feel all your emotions: the good, the bad & the ugly. Plus, tips on how to move through the uncomfortable emotions, and, how you can up-level your self-awareness and relationships in your life by understanding your emotions through the lens of your Human Design. 

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    Connect further with Jess:

    Instagram: @jess.monteggia 

    27 min
  • 2. Spirituality & Organized Religion…Key Differences & Doing It Your Way

    In this episode Jess dives into some of the key differences between organized religion and spirituality, and what redefining her relationship to her higher power has looked like. Jess was raised Catholic and in her early twenties stepped away from the church. After a few years of not identifying with a higher power at all, Jess had her spiritual awakening, which changed her life and her perspective on religion, spirituality, and what this can look like. She aims to empower others to define their own path with whatever they choose to believe in. Plus, tips on how to get started with a spiritual practice of your own. Disclaimer: this episode is based on Jess' subjective viewpoints and experiences, so take or leave what resonates with you. 

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    Connect further with Jess:

    Instagram: @jess.monteggia 

    37 min
  • 1. I Guess I'm Spiritual Now?

    Welcome to Journey In, a show that aims to offer you new and expanding perspectives when it comes to defining your spirituality. In this episode, Jess dives deep into her own personal journey, starting with her health issues and how they led her down her spiritual path. Jess created this show to share all the goods, the uglies, and everything in-between as to what a journey into adulting, spirituality & life in general can look like. She hopes to inspire you to find confidence in your own journey, while learning to embrace the imperfections and messiness it can bring.  Jess is a 6/2 Emotional Manifesting Generator in Human Design. Her Big 3 in Astrology are Sagittarius sun, Capricorn moon, & Virgo rising. 

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    Connect further with Jess:

    IG: @jess.monteggia 

    43 min

About Journey In

From the publisher's feed

Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health…