In this episode we go deep as we get to hear from Colter Smith, a breathwork and meditation facilitator, on the power of breathwork and how it can not only impact our body on a physical level, but also transport us to a place of deep healing and connection to who we really are. Colter explains the differences between our ego self and our true self (soul self), how the two differentiate, what that means, and how to get out of the ego and come back to your soul on the path to healing. He dives into the power of choice—your power to choose your reality, and what and how your path to personal growth, spirituality, and healing will look like.
Colter has led meditation and breathwork groups since 2009 and loves to create sacred spaces for personal transformation and growth. These meditative breathwork offerings can be a powerful experience in such a short amount of time and he wants to share them with as many people as possible. Colter creates an environment that makes you feel connected to yourself, to other participants, and to the pulse of life inside us all. Colter is currently hosting in-person events in Phoenix, AZ and San Diego, CA.
Connect with Colter on Instagram @coltersmith30 or find him on Facebook (Colter Smith) to learn more about his offerings.
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