In this episode I talk about ADHD and how it causes the mind to become easily distracted and you can find that you keep repeating the same patterns over and over again. So with grounding techniques like deep breathing or writing your thought patterns down you can begin to see how you keep getting stuck in the same situations that cause you sadness or stress. You must set your boundaries on your time.

In this episode I talk about things that a person can do when they are ready to find their way to recovery. Also I give out a hotline number of where a person can find support groups and be referred to finding a drug treatment center near them. Lastly I give out things you can try to help fight the urge when it comes.

Go get "NAMI You are not Alone Guide to Mental Help book"