Journey Into Yoga

As we journey on into this thing called yoga, our discussion turns to the big 3 - suptapadangustasana A, B and C. These 3 poses are often done as a sequence together, using a strap to assist, and aiming at bringing space into areas of the body that often hold a lot of tension: the hamstrings, groins and hips. In our discussion of these postures, we not only learn how these poses effectively help to bring space into the body, but also how they help us to notice the difference between relaxed and non-relaxed muscles.

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When was the last time you completely let yourself rest and relax? When both the mind and body were able to "shut off" and there was nothing to do but breathe? Our journey into yoga begins by discussing and exploring a pose that ends every yoga class: shavasana. This pose asks very little of us; to lie still; to relax our minds and breathe - it does however ask one very important thing of us, and that is to stay present. Keeping the mind present and relaxed in the moment is often very challenging to us - we are programmed to 'think' and to 'do' and shutting off the bus(y)ness of life is much easier said than done. This user friendly introduction into shavasana will hopefully have you returning to this wonderfully peaceful pose time and again.

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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. 

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