What happens when life's greatest challenges become doorways to profound spiritual awakening?

Meditation teacher Kara Goodwin shares her transformational journey from corporate burnout to mystical experiences with light, cosmic visions, and the Mitchell-Hedges Crystal Skull that inspired her book. We explore staying grounded while navigating spiritual bypassing, AI consciousness experiments, gurus, and authentic awakening.

Kara Goodwin: Author of "Your Authentic Awakening" | Soul Elevation Podcast 

Links: karagoodwin.com 

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Journey Mindfulness - Guiding you beyond limiting beliefs into the life you want to live 

🌿 MBSR & mPEAK Programs | 1:1 Mindfulness Coaching | Corporate Wellness 

📧 Free resources: journeymindfulness.com 📱 Instagram | TikTok  | YouTube🎧 

Subscribe to our newsletter "Unfolding" for transformational content. 

Ready to break free from stress and self-doubt? Book a free discovery call to explore how mindfulness can unlock your authentic potential.

Healing Stress, Hormones & Gut Health

🎧 In this episode, James O’Neill sits down with Dr. Darin and Laura Zimmerman, APRN, Founders of Rebalance Health to explore the “symphony” of wellness through functional medicine. Together they discuss how stress, hormones, gut health, and lifestyle all play interconnected roles in healing. Discover how looking beyond conventional care can help restore balance, clarity, and lasting vitality.

✨ Begin your journey beyond stress and limiting beliefs with free meditations and a complimentary 15-minute consultation at JourneyMindfulness.com.

🌿 For daily mindfulness insights and inspiration, connect with me on Instagram @mindfulbmore.

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Want to explore whether functional medicine is right for you? 

Visit RebalanceHW.com to schedule a free Discovery Call and begin your journey toward lasting balance and vitality. 

🌿 Connect with them on Instagram for daily insights at @rebalancehw.

Discover the deeper truth of manifestation and quantum creation.

In this episode of the Journey Mindfulness Podcast, James O’Neill speaks with Aurora Luna Star—an interdimensional channel and soul vibrational alchemist who works with the ninth dimensional collective, Aum Ra Ha Nu.

They dive into:

• What quantum creation really means beyond manifestation & law of attraction ✨
• How ascension is unfolding collectively on Earth 🌍
• Self-love as the foundation of sovereignty ❤️
• Multidimensional timelines, synchronicities & “glitches in the matrix”
• Grounding, energy hygiene, and the role of joy in spiritual awakening

Aurora also channels a powerful message from Aum Ra Ha Nu on the importance of sovereignty, fun, and self-love in this time of transformation.

🔗 Connect with Aurora Luna Star: https://www.auroralunastar.com
🌿 Learn more about James O’Neill’s work: https://www.journeymindfulness.com

Cut through the fear, noise, and insecurity with the incomparable and multidimensional Peter Maxwell Slattery in his conversation with psychotherapist James O'Neill. Peter is a best selling author, filmmaker, speaker, and spiritual advisor as well as ET Contactee and Experiencer. He experiences UFO/UAP phenomenon nearly daily. In this episode you will learn practical tools to bring awareness to your heart and mind to integrate, anchor, and manifest the reality you want to live through these chaotic times, or at least shift things in a positive way. The heart is your compass as you learn to empower your life with joy and excitement in this present moment.  

🌿 Book a 1:1 session with James: Hypnotherapy, MBSR, Past Life Regression & more               🔗 Journey Mindfulness

📞 Schedule a free 15-minute call to get started:  

🎧 Listen & subscribe on YouTube for more episodes on consciousness, healing & multidimensional wisdom

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Connect with Peter Maxwell Slattery for his sessions, books, and movies:

Website

YouTube

Instagram

Jaya Sanctuary

ECETI

In this extraordinary episode of the Journey Mindfulness Podcast, James welcomes back two remarkable guests — Judy Carroll and Jacquelin Smith — for a profound conversation that bridges Earth and the stars.

Judy and Jacquelin share their story of reuniting as star-being siblings—a connection that spans lifetimes, galaxies, and dimensions. They reveal memories from their shared life as hybrids aboard an interdimensional ship, their Earth missions, and how they are helping humanity awaken to higher consciousness, spiritual evolution, and cosmic oneness.

Explore themes of:

• Star family, interdimensional contact, and soul remembrance
• The Human Ladder of consciousness and galactic DNA activation
• Light language, emotional healing, and the shift into 5D awareness
• Earth’s role in the greater cosmic plan — and how to align with your mission

💫 Whether you’re a seeker, experiencer, or starseed, this episode is a heart-opening invitation to remember who you truly are.

Judy Carroll
🔗 Website: https://www.ufogreyinfo.com
📚 Books on Amazon: https://www.amazon.com/stores/Judy-Carroll/author/B004H6MVUG
▶️ YouTube: The Zeta Messenger
📘 Facebook: Zeta Message

Jacquelin Smith
🔗 Website: https://www.jacquelinsmith.com
📚 Book: Star Being in the Mirror
▶️ YouTube: Jacquelin Smith Channel
💌 Subscribe for light language, events & insights

Ready to explore your own awakening, soul path, or inner healing?

🌿 Book a 1:1 session: Hypnotherapy, MBSR, Past Life Regression & more
🔗 Journey Mindfulness
📞 Schedule a free 15-minute call to get started:
🎧 Listen & subscribe on YouTube for more episodes on consciousness, healing & multidimensional wisdom

In this uplifting episode of Journey Mindfulness Podcast, James sits down with Colin Q. Potts—motivational speaker, COO of Regenerative Orthopedics and Sports Medicine, amputee, disability advocate, and author of the forthcoming book Dare to Dream Again.

Colin’s story is a testament to what’s possible when you refuse to let adversity and trauma define you. After losing multiple family members to cancer and suicide, enduring 21 surgeries over 17 years, and ultimately losing a limb, Colin chose a different path: hope, resilience, and the invincible determination to help others thrive.

Together, we explore: ✨ How to rebuild your life after unimaginable loss ✨ The power of mindset and daily practices to cultivate positivity & mindfulness ✨ Trusting yourself when everything feels uncertain ✨ Why it’s okay to be happy again—and how to let go of guilt ✨ The healing power of presence, gratitude, and what Colin calls “tomato therapy”

Whether you’re facing challenges, caring for someone you love, or simply searching for more purpose, Colin’s story will remind you that it’s never too late to start over—and never too late to believe in yourself.

🎧 Tune in for heartfelt wisdom, practical insights, and a powerful reminder: Dare to dream again. Never give up.

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🌐 Learn more & Book a session with James O’Neill:  JourneyMindfulness.com

🙏 Support the Journey: If this podcast has touched your life, consider supporting the show and exploring our offerings:  Donate Here

✨ Free Warrior Spirit Guided Meditation:  https://www.journeymindfulness.com/warrior_spirit_meditation

🧘 Self-Guided MBSR 8-Week Course:  https://www.journeymindfulness.com/MBSR

In this illuminating episode, I’m joined by Biba Logan—visionary artist, gifted hypnotist, and quantum healing practitioner, & ET Contact Regression Therapist, to explore the hidden layers of human experience.

Biba shares her remarkable journey into Quantum Healing Hypnosis Technique (QHHT) and how a single session unlocked profound psychic abilities and ignited a wave of creativity that transformed her life.

We dive into:
🌿 How QHHT activates latent gifts and soul memories
🌿 The power of witnessing over fixing in deep healing work
🌿 Navigating multidimensional experiences and contact phenomena
🌿 The role of imagination, love, and creative expression in awakening
🌿 The courage to release doubt and fully embody your purpose

Biba’s insights remind us that we are creator beings with vast inner landscapes waiting to be remembered. If you’ve ever felt called to explore the deeper aspects of your consciousness, this conversation will inspire you to trust your own unfolding.

Tune in and discover how to reconnect with your multidimensional self—and why sometimes the simplest moments hold the most profound truths.

To Learn more about the wonderful Biba Logan please visit The Biba Frequency

Biba's Instagram

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🌐 Learn more & Book a session with James O’Neill:  JourneyMindfulness.com

🌿 All Links in One Place: ✨ Linktree

🙏 Support the Journey: If this podcast has touched your life, consider supporting the show and exploring our offerings:  Donate Here

✨ Free Warrior Spirit Guided Meditation:  https://www.journeymindfulness.com/warrior_spirit_meditation

🧘 Self-Guided MBSR 8-Week Course:  https://www.journeymindfulness.com/MBSR

🌀 Guided Self-Hypnosis to Conquer Fear & Doubt:  https://www.journeymindfulness.com/hypnosis

🌿 Connect with Us Online:

🌐 Website: https://www.journeymindfulness.com/

📺 YouTube: Journey Mindfulness

📸 Instagram: @mindfulbmore

🐦 Twitter (X): @MindfulBmore

📘 Facebook: Mindful Bmore

Join me for a special episode of The Journey Mindfulness Podcast as I sit down with my brilliant young nephew and cryptid expert—Nate the Great—for an unforgettable exploration of curiosity, wonder, and the world’s most mysterious creatures.

From the Kentucky Goblin to the Ogo Pogo and the colossal Alvin Sea Serpent, Nate shares vivid stories, theories, and his own creative perspective on cryptids that blur the line between myth and reality. We talk about why staying curious matters, how imagination fuels discovery, and what these legends can teach us about ourselves.

Whether you’re a believer, a skeptic, or simply someone with a love of the unknown, this episode is a reminder that the magic of the world is always waiting for those brave enough to look for it.

Highlights:

• The origins of Nate’s fascination with cryptids
• Famous and obscure creature sightings across North America
• The Kentucky Goblin, Fetus Lake Monster, Ogo Pogo, and more
• How curiosity inspires creativity and courage
• Nate’s vision for his future as a comic artist

✨ Stay curious. Stay open. And never stop exploring the unknown.

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✨ Connect & Explore More:

🌐 Learn more & Book a session with James O’Neill:
JourneyMindfulness.com

🌿 All Links in One Place:
✨ Linktree

🙏 Support the Journey:
If this podcast has touched your life, consider supporting the show and exploring our offerings:
Donate Here

✨ Free Warrior Spirit Guided Meditation:
https://www.journeymindfulness.com/warrior_spirit_meditation

🧘 Self-Guided MBSR 8-Week Course:
https://www.journeymindfulness.com/MBSR

🌀 Guided Self-Hypnosis to Conquer Fear & Doubt:
https://www.journeymindfulness.com/hypnosis

🌿 Connect with Us Online:
🌐 Website: https://www.journeymindfulness.com/
📺 YouTube: Journey Mindfulness
📸 Instagram: @mindfulbmore
🐦 Twitter (X): @MindfulBmore
📘 Facebook: Mindful Bmore

🌟 In this soulful episode, James O’Neill is joined by visionary healer, intuitive channel, and founder of Get Taylored, Heather Taylor. From surviving a decade in a wheelchair and multiple near-death experiences to co-hosting the Lemurian Life Expo, Heather shares her transformational journey and the sacred wisdom of her 5 Elements of You methodology.

Together, we explore:

• The upcoming Lemurian Life Expo and what makes it a heart-centered gathering of ancestral wisdom and galactic healing
• The energetic significance of Lions Gate (8/8) and how to align with it
• Heather’s path of healing without surgery—and the role of spiritual surrender
• The power of remembrance, self-selection, and multidimensional embodiment
• Her connection to Mount Shasta, Lemuria, and ancient Earth frequencies

This is more than a conversation—it’s a transmission. Tune in to activate your own healing, remember your soul path, and reconnect with the essence of who you truly are.

🎟️ Learn more or attend the Lemurian Life Expo (in person or online): lemurianlifeexpo.com💖 Use code HEATHER15 at checkout for 15% off tickets. 🌿 Connect with Heather at: www.gettaylored.love & Divine Bowls

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🌐 Learn more & Book a session with James O'Neill @ JourneyMindfulness.com

🙏 Support the Journey: If this podcast has touched your life, consider supporting the show and exploring our offerings: Donate Here

✨ Free Warrior Spirit Guided Meditation https://www.journeymindfulness.com/warrior_spirit_meditation

🧘 Self-Guided MBSR 8-Week Course https://www.journeymindfulness.com/MBSR

🌀 Guided Self-Hypnosis to Conquer Fear & Doubt https://www.journeymindfulness.com/hypnosis

Connect & Explore More:

🌐 Website: https://www.journeymindfulness.com/

📺 YouTube: https://www.youtube.com/@Journey_Mindfulness

📸 Instagram: https://www.instagram.com/mindfulbmore/

🐦 Twitter (X): https://x.com/MindfulBmore

📘 Facebook: https://www.facebook.com/MindfulBmore/

🌐 Learn more & Book a session with James O'Neill @ JourneyMindfulness.com

What happens when a pro athlete walks away from the game that defined his life?

In this powerful and deeply human conversation, former professional baseball player Jason Aspito opens up about his rise and journey with the Chicago White Sox organization, the relentless mental pressure of performance, and the unexpected injuries that sparked the start of his inspiring transformation.

We explore:

• 🧠 The mental health toll of elite performance and constant pressure
• ⚾ What the locker room doesn’t teach you about healing, identity, and emotion
• 🔄 Transitioning from athlete to entrepreneur and redefining success
• ❤️ How fatherhood, vulnerability, and mindfulness helped rebuild his life

Jason's honesty is raw and refreshing as he shares how chasing the dream eventually brought him face-to-face with everything he had been avoiding—and how stepping away from the game led him back to himself.

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Support the Journey: If this podcast has touched your life, consider supporting the show and exploring our offerings: Donate Here

✨ Free Warrior Spirit Guided Meditation https://www.journeymindfulness.com/warrior_spirit_meditation

🧘 Self-Guided MBSR 8-Week Course https://www.journeymindfulness.com/MBSR

🌀 Guided Self-Hypnosis to Conquer Fear & Doubt https://www.journeymindfulness.com/hypnosis

Connect & Explore More:

🌐 Website: https://www.journeymindfulness.com/

📺 YouTube: https://www.youtube.com/@Journey_Mindfulness

📸 Instagram: https://www.instagram.com/mindfulbmore/

🐦 Twitter (X): https://x.com/MindfulBmore

📘 Facebook: https://www.facebook.com/MindfulBmore/