From Preston to the Parachute Regiment, school to the UK Special Forces, Jay Morton is an exemplary exhibition of a military mindset. There are lessons that can only come from engaging with challenging tours of military service.

Applying these learnings to various projects, from summiting Everest twice, to writing his incredible book and embarking on a foray into motorsport, we hear from Jay how the military shaped his personal growth, and how he pushes through adversity with the physical and mental resilience demanded from the SAS.

This episode covers

• The mental resilience developed throughout Jay’s years of military service
• Finding new levels of physical & mental strength in training
• The small choices that instigate a change in mindset
• Creating & following a structured, but flexible routine
• Fulfilling your potential in spite of adversity

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
Connect with Jay: https://www.instagram.com/jay__morton/?hl=en

One of boxing’s brightest talents, and a good friend of ours, goes by the alias of ‘The Gentleman’ and it’s not hard to see why. One thing just as impressive as Chris Billam-Smith’s recent achievements - becoming Commonwealth, WBA Continental, and now British & European Cruiserweight Champion - is the respect and mental discipline that he’s exhibited while amassing such incredible accolades.

Chris shares how he sets himself up to achieve his ambitions for boxing glory on this captivating episode of the Journey of Resilience podcast, with advice on making small starts towards large goals, constantly moving forwards, helping to solve your own dilemmas, and overcoming the fear of failure.

This episode covers

• How a multi-sport upbringing led to a career in boxing
• Facing up to defeat & injuries to come back stronger
• Persisting with a goal, even in small increments
• The lessons on happiness taught by 2020 and the pandemic
• Practicing gratitude and journaling
• Handling the inevitable peaks and troughs of life

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
Connect with Chris: https://www.instagram.com/chrisbillam/?hl=en

With an incredible 34 caps for England, building foundations for the era that’s got everyone certain that football is in fact coming home, homegrown hero Adam Lallana joins Ty Temel and Benjamin Banks Reynolds to share the sources of his inspiration, passion and perseverance.

Between his stint in the Premier League-winning Liverpool squad, influential performances at Southampton, and recent move to Brighton & Hove Albion, Adam gives kudos to his family’s unconditional support, and praises his fellow Red Devils and Jurgen Klopp’s mindset and management style.

Behind this winning mentality is a team who embrace the emotions that face footballers, particularly when faced with devastating physical injuries, demoralising defeats, and carving the right career path.

This episode covers:

• Lessons growing up around the older generation
• Opportunities afforded by his parents’ unconditional support 
• The Liverpool squad’s elite winning mentalities
• Dealing with the mental impact of major physical injuries
• Adam’s shift in priorities that influenced his transfer to Brighton

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
Connect with Adam: https://www.instagram.com/officiallallana

Friends and co-hosts Ty Temel and Benjamin Banks talk about the origins of their journey to resilience in episode #1. 

Journey of Resilience is a mindset podcast designed for those who want to talk about goal setting, motivation, and resilience. By championing positive mindset practices and creating a space for discussion, Ty and Benjamin move away from the stereotypes that infiltrate our day-to-day lives.

No one knows better than Ty and Benjamin that it takes resilience, hard work, and dedication to make a difference. The pair open up about their own struggles with expectations, industry ideals, and mental health.

This episode covers

• Entrepreneurial spirit shining through
• Harmful stereotypes
• Attention deficit disorders 
• The pressure on young people to have everything figured out
• How breathwork can help you focus
• Small town mentality

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds