By Caroline Frenette
The podcast currently has 72 episodes available.
Today I'm talking to Nadeije Athlan; Naturopath, Medicine Womxn & creator of Wholistic Biology about getting to the emotional root cause of "dis-ease".
We also talk about our upcoming 4-week program Self-Heal that teaches a system to get to the emotional root cause of dis-ease and the key to finally unlocking your healing.
Learn more about Self-Heal https://journeytoglow.com/self-heal/
Kate Poole is the founder of Essential Apothecary Alchemist, a bestselling farm-to-bottle skincare brand, as well as HunterMoon Homestead, the 1902 farm that she is restoring and growing organic botanicals for Essential Apothecary Alchemist, and hosting self-discovery art and personal growth retreats. She has a background in plant studies, nutritional counseling, and wellness assessment that bring a unique vision to her alchemical process.
In this episode we cover:
The benefits of mud packing
Mud packing to draw out toxins and repair scaring
How mud packing works with the meridians
How to clear out energetic blocks with mud packing
How to use the mud on cuts and wounds
The benefits of castor oil packs
The ingredients Kate focused on for her skincare line Essential Apothecary
How the skin becomes favorable to Demodex mites
How to rebalance the ph of your skin so that it’s not conducive to Demodex mites
Best hydrosols and essential oils for skincare
The benefits of frankincense
Caroline’s favorite essential oil DIY recipe to cleanse her mattress
Kate’s favorite cooling + calming skincare ingredients
Shownotes: https://journeytoglow.com/75
Essential Apothecary’s website essentialapothecaryshop.com
Essential Apothecary on Instagram instagram.com/essentialapothecary
Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box
Download your free skin healing guides: https://journeytoglow.com/
Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/
Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist
Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/
Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/
In this episode of the Journey to glow podcast we talk to Holistic Nutritionist Luka Simons about the link between histamines and rosacea, acne and other skin “issues”.
Luka Symons is a Holistic Nutrition Practitioner for people who are wondering where their food + body groove has disappeared to.
Through her uplifting & informative workshops, talks, and one-on-one consults, she’s here to shake up your approach to food and your gorgeous self — while making it all feel like a walk in the park.
Luka works one-on-one with clients via private consultation and runs classes around her adopted hometown of Calgary. Check out both the live and online classes to see what might best suit you!
Luka is one-half of the mavens at Histamine Haven; she is also on staff as one of the instructors at The Light Cellar in Bowness, Calgary.
In this episode Holistic Nutrition Practitioner Luka Symons and Journey To Glow founder Caroline Frenette talk about:
1. Your skin is NOT against you, she’s showing you what’s happening IN the body
2. The link between histamines and rosacea, acne and other skin “issues”
3. What is a low histamine diet
4. The SIBO + histamine aka BI-PHASIC diet
5. How histamines and SIBO may be the missing link in healing rosacea
6. How histamine can actually “trigger” skin “issues”
7. What are histamines and how they work
8. What are mast cells and how they influence inflammation in the body
9. The immune system, inflammation and rosacea
10. Foods to avoid if you have a histamine intolerance
11. Hidden ingredients that can trigger a histamine reaction and make your rosacea worse
Luka’s website lukasymons.com
Histamine Haven histaminehaven.com
Luka’s Instagram instagram.com/lukasymonschnc
Show notes and links to today's episode: https://journeytoglow.com/74
Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box
Download your free skin healing guides: https://journeytoglow.com/
Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/
Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist
Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/
Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/
Please consider leaving a written review on Apple podcast to support the show <3
About Sade Baron and our guest, Rachel Lambo:
Sade Baron is created by a mother, Sade, and daughter, Rachel with one simple goal in mind: To create high-quality vegan body products packed with nutrient-rich superfoods that are good for both your skin and our planet. Skin’s amazingly intricate layers and regenerative powers inspire every one of these products.
When Sade was young, she suffered from eczema and scaly skin. Her grand-aunt stepped in with a homemade botanical remedy of coconut oils and plants. It had amazing results and shaped Sade deeply because Sade developed a lifelong interest in plants and their uses. With Sade, Rachel was blessed to grow up with a mother who always had the solution for any skin or health issue.
Years later, as Rachel started to search for soaps and cleansers, she found a depressing shortage in drugstores and even health stores. It was impossible to find something that was made with only clean, healthy ingredients. “People loved my mom’s oil infusions, and I noticed that,” says Rachel.
Sade was always creating and recommending solutions to people, many of whom she met in her work over 35 years as a nurse and midwife. Rachel knew the power of Sade’s formulas and encouraged Sade to learn soap-making. Armed with her background in branding and advertising, Rachel created the packages and business cards for their first booth at a vegetarian festival in Toronto.
In 2016, they began to sell the first Sade Baron plant infusions within clean, all-natural bar soaps and now the brand attracts a loyal following from around the world.
In this episode Rachel Lambo and Caroline Frenette talk about:
1. Rachel and Sade’s journey into becoming skincare formulators
2. How Sade’s eczema healing journey awakened a passion for botanical remedies
3. The importance of clean ingredients in your skincare
4. Why organic food is crucial to your health and what to do if you can’t find organic produce near you
5. The importance of supporting local organic farmers
6. Sade Baron’s commitment to making products with premium, quality ingredients at an affordable price
7. How you can create change in your community by taking small but impactful actions
8. Sade Baron’s mission to be a leader in the sustainability movement
9. How listening to their tribe has always been a guiding force in building the Sade Baron brand
Episode shownotes: https://journeytoglow.com/jtg-73-rachel-lambo-co-founder-sade-baron/
Sade Baron’s website sadebaron.com
Sade Baron on Instagram instagram.com/sadebaron
Download your free skin healing guides https://journeytoglow.com/
In this episode, we’re talking to Kaity Rose — Somatic Yoga Therapist and founder of hertemplehealing.com about the link between traumas and fully healing our skin or any dis-ease.
About our guest:
As a survivor of sexual trauma, Kaity Rose understands the shadow realm of trauma through her own hands-on experience. She’s held space for countless individuals to heal and recover in her work as a somatic yoga therapist.
Key points from our interview:
Sign up for Kaity’s free webinar Activating Your Embodied Intuition
Follow Kaity on Instagram instagram.com/her.temple.healing
My guest today is the amazing Dr. Marisol Teijeiro aka The Queen of Throne who shares with us the incredible benefits of castor oil packs to support skin health via the detoxification of the liver, healing of the gut and rebalancing stomach acid.
About our guest:
Dr. Marisol Teijeiro (ND) is the founder and original Queen of the Thrones™ (as dubbed by her patients). On top of working in the natural health world for almost two decades, she has experienced feeling sh*tty and figured out the hierarchy to getting healthy. She’s built a Queendom of support for people searching for health freedom, and recently published the award-winning gut & digestive health book like no other.
Oh, Sh*t! takes readers on a 3 step journey to discover the root causes of their digestive disturbances and reset their gut to finally feel better.
In this episode we cover:
Show notes and links to today's episode: https://journeytoglow.com/71
Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box
Download your free skin healing guides: https://journeytoglow.com/
Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/
Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/
Please consider leaving a written review on Apple podcast to support the show <3
Today I’m talking to Tonya Papanikolov on trusting the path, synchronicities, and following her as she built Rainbo, a functional mushrooms business all made in Canada.
About our guest:
Rainbo was created by Tonya Papanikolov, holistic nutritionist, raw food chef, and wellness leader.
In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition, and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops, and leads international retreats.
From a young age, Tonya was sure of a few things: her affinity and deep love for all things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world.
Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom.
Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time.
Key points from this interview:
Get the Limited Edition glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box
Shop medicinal mushrooms Rainbo.com
Visit Tonya's website thewellwoman.co
Links and shownotes: https://journeytoglow.com/70
Free skin healing guide: https://journeytoglow.com/crisis/
In this episode, I talk to Aviva Skye Tilson, the creator of a farm-to-bottle skincare line called Apis Apotheca.
About my guest:
Aviva Skye Tilson, the creator of Apis Apotheca, comes from a background in biodynamic and organic farming and is a certified community herbalist.
Aviva has spent a decade healing herself through working with plants and animals and has always had an obsession with skincare. Through much trial and error, her skincare line represents her combined years of field experience, academic research, endless experimentation and provides the highest quality, most effective whole-plant based skincare available.
Her products can be used by people of all skin types, and are especially safe for acne and eczema-prone skin. Her simple, botanically infused line targets the 5 main concerns challenging blemish-prone, (and therefore barrier damaged) skin: unbalanced skin microbiome, excess sebum oxidation, irregular desquamation, chronic inflammation, and inefficient wound healing.
Her new farm in New York’s stunning Hudson Valley is high on a hill facing the Catskill Mountains, with deep, mineral-rich, loamy soil that supports trillions of healthy micro-organisms in balance. This healthy soil grows healthy plants, 100% organically. They grow 98% of the plants used in her formulas which ensures freshness and potency.
Aviva’s lab is steps away from her farm fields, which enables her to capture the potency of the plants they grow to the fullest.
We also cover:
The benefits of eating an ancestral diet
The importance of sustainable farming and locally made products
Aviva’s best and worst supplements for acne
The beauty benefit of raw milk
Aviva’s favourite plants of beautiful skin
How to make a really good turmeric milk packed with anti-inflammatory properties
The story behind Apis Apotheca, Aviva’s farm to face skincare line
Links and shownotes: https://journeytoglow.com/69
Free skin healing guide: https://journeytoglow.com/crisis/
In this episode, Tamy Anderson -- Functional Diagnostic Nutrition Practitioner-- and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema.
We also cover:
How digestion starts as we prepare and cook our food
The importance of eating with presence (not with Netflix)
Simple things you can do to lower inflammation in your body
The different detox pathways of the body and how to support them
How to maximize detox without creating a skin crisis
Why you should avoid toxins in your environment such as plastic bottles, chemicals in your skincare and foods
How to be strategic eliminating trigger foods
The impact of too much histamine on the body
Why grains can create inflammation in the body
The problem with phytic acid and lectin
Why gluten never gets a free pass with Tamy
Show notes: https://journeytoglow.com/68
In this episode, my guest Dr. Julie Greenberg, Naturopathic doctor and Registered Herbalist dives into functional testing to get to the root cause of rosacea and skincare to replenish the skin’s barrier.
Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.
Dr. Greenberg’s health journey took her from a career in business to becoming a health care warrior. She received a BA in Economics from Northwestern University and an MBA from Stanford University and had a successful career in finance. But a diagnosis of Hashimoto’s hypothyroidism made her rethink everything she knew about health. A leading endocrinologist wrote her a prescription and told her that there was nothing more they could do for her.
So, Dr. Greenberg got to work researching. She learned that women put an average of 125 chemicals on their skin every day through personal care products, and that many of these chemicals are endocrine disruptors and toxins. She started studying and making her own skin care products and saw the healing power of herbs and plants first hand. She decided to dedicate her life to her passion, and attended Bastyr’s four-year naturopathic medical school. While there she received advanced clinical training with leading experts in dermatology at the University of Washington Medical School and Seattle Children’s Hospital.
Dr. Greenberg practices functional medicine and is an expert herbalist. She writes peer-reviewed medical dermatology articles for LearnSkin.com and is dedicated to using science-based research to find better solutions for our skin care diseases.
In this podcast we cover:
How to reduce exposure to toxins in our everyday life
Steps to restore gut balance
How to support the detoxification process of the liver
Skincare to keep the acid mantle acidic not alkaline
Stool tests to give you a clear diagnosis of the pathogens in the gut (GIMAP)
Tests to look for mold and candida with a dry urine test (OAT Organic Acid Test)
Dr. Greenberg’s favorite hydrosols & oils for skincare
How she goes about treating hair loss from the inside-out
The link between h pylori, SIBO and rosacea
Links + shownotes https://journeytoglow.com/67
Get the rosacea skincare guide: https://journeytoglow.com/natural-organic-skincare-for-rosacea/
The podcast currently has 72 episodes available.