JTG #30 The 30-Day Alcohol (Free) Experiment With Best Selling Author Annie Grace + Why I Stopped Drinking Alcohol

 

In this episode, Annie Grace and Journey To Glow host Caroline Frenette explore:

 

• Why I said “yes!” to the 30-day alcohol-free experiment with Annie Grace
• Did quitting wine clear my rosacea?
• Annie’s move to New York starting a big corporate job
• Noticing the everyday healthy habits that are innocently replaced with a glass (or 2) of wine
• My (Caroline’s) biggest AH-HAs about drinking
• Why making a list of pros and cons is helpful to break a habit
• The turning point for me (Caroline) and why I decided to stop drinking
• Why asking the question: “Do I have a problem?” is the wrong question to ask and which one to ask instead
• Removing shame and judgment in our self-examination
• The importance of surrounding ourselves with a community when we want to break a habit
• Getting curious about our drinking instead of getting defensive

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode journeytoglow.com/30

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

The Magic Of Plants To Heal Your Skin With Herbalist Rosalee De La Foret: Herbs to treat eczema, psoriasis, acne and rosacea. This is part 2 of my conversation with Herbalist and best-selling author Rosalee de La Foret. In this episode, Herbalist Rosalee De La Foret and Journey To Glow host Caroline Frenette explore:

 

• How to know which herbs to choose for your specific needs
• How long should you take a specific herb or plant
• Rosalee’s favorite herbs and plants for skin health
• Powerful plant combinations to support skin health and normalize skin function
• Why dandelion is magical!
• Why spraying pesticides are so damaging to our health
• How to become a “heart-centered activist” to make a bigger impact on our community
• Why using plants can affect us on a deeper level than just the physical body
• How to use herbs safely if you have eczema, psoriasis, rosacea or acne
• The different uses of herbs for acute versus chronic issues
• How quickly you should see progress when using plant medicine

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode journeytoglow.com/29

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

In this episode, Herbalist Rosalee De La Foret and Journey To Glow host Caroline Frenette explore:

 

• Rosalee’s journey into herbalism
• The best places to look online for research and studies on plant medicine
• How to know which herbs to choose for your specific needs
• How long should you take a specific herb or plant
• How Herbal Medicine views skin conditions
• The holistic approach of a herbalist when it comes to healing a specific skin condition
• How herbs support diet, sleep and stress
• Rosalee’s favorite herbs and plants for skin health
• Powerful plant combinations to support skin health and normalize skin function
• Why dandelion is magical!
• Why spraying pesticides are so damaging to our health
• How to become a “heart-centered activist” to make a bigger impact on our community
• Why using plants can affect us on a deeper level than just the physical body
• How to use herbs safely if you have eczema, psoriasis, rosacea or acne
• The different uses of herbs for accute versus chronic issues
• How quickly you should see progress when using plant medicine

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode journeytoglow.com/29

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG #28 My 30-Day Celery Juice Cleanse & Skin Reaction To Celery Juice, Can Celery Juice Heal Rosacea

 

I’ve had so many questions on Instagram about my 30-day celery juice cleanse that I wanted to share all of the details (the good, the bad and the ugly) and answer all of your questions in this podcast episode.

 

This is a follow up to a blog post I published on the topic of celery juice and how a 30-day celery juice challenge turned into a huge skin crisis.

 

If you’d like to read the post and see the before and after pictures of my skin, as well as what my skin looked like in full-blown crisis mode read this post:

https://journeytoglow.com/30-day-celery-juice-challenge-clear-skin/

  In this episode, I talk about my 30-day celery juice cleanse, specifically:

• Why I wanted to do a 30-day celery juice cleanse
• My goals for this celery juice challenge
• What my skin looked like before the 30-day celery juice cleanse and after
• My goals and expectations were
• What exactly is a cleanse
• Which foods I remove during a cleanse
• Why I wanted to include celery juice in this cleanse
• The benefits of celery juice
• Can celery juice really heal your skin
• Setting the right expectations
• What happened during the 30-day celery juice cleanse
• What I did when my skin went into crisis mode
• Why I wouldn’t do a 30-day celery juice cleanse again

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode journeytoglow.com/28

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG #27 The Dutch Test, SIBO, Rosacea & The Hormone-Skin Connection With Kristen Burkett

 

Ever since hearing about DUTCH Test, I’ve been fascinated to learn more about how it can give us clues not only to heal our skin but on a deeper level, about our general well-being and our hormones. So when my guest Kristen Burkett agreed to come on the podcast to talk about the DUTCH Test, I knew we’d be in for a treat.

 

If you’ve been listening to the Journey To Glow podcast you know that pinpointing the root cause of your skin imbalance is key. Slapping on a thick layer of organic cream will not heal your rosacea, acne, eczema or psoriasis. We must empower ourselves and take the healing process into our own hands and today’s conversation will help you do just that.

 

In this episode, Kristen Burkett and Journey To Glow host Caroline Frenette explore:

 

• The Hormone-skin connection
• Early detection of breast cancer
• The empowered path to healing: taking charge of your health rather than giving our power away
• Detoxifying the hormones, specifically estrogens
• The 3 phases of detoxification
• The pill’s effect on your body and hormones
• Why you want to track your cycle
• The link between rosacea, hormones and SIBO
• 80% of your immune system is in your gut
• The DUTCH test to read hormones and estrogen imbalance

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode journeytoglow.com/27

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG #25 Dig To The Root Cause of Your Skin Imbalance With Functional Diagnostic Nutrition Practitioner Sara Korzeniewski
 

In this episode, Sara Korzeniewski and Journey To Glow host Caroline Frenette explore:

 

• What happens to your body when you take the pill
• Why your skin can burst into full-blown cystic acne when getting off the pill
• The hormone-skin connection
• How the GIMAP (stool test) can really get to the root cause of gut issues and therefore skin issues
• Why testing for pathogens, viruses, and worms in your gut could be crucial to healing your skin
• What is the LEAP food sensitivities test and why you’d want to use it
• How much functional testing costs
• What is HPA axis dysregulation
• The impact of cortisol on our body
• Signs of adrenal fatigue and what you can do about it
• The impact of low hydrochloric acid in the stomach and its link to rosacea
• What is mineral testing
• GIMAP test or SIBO test, which one should you choose and why

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode on journeytoglow.com/25

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG #24 Chinese Medicine To Heal Eczema, Psoriasis, Rosacea & Acne With Toni Balfour

 

Toni Balfour is an herbalist and acupuncturist specializing in the holistic treatment of skin conditions. She is the founder of Yin Yang Dermatology and co-owner of its sister business, Oasis Palisades. Both health & wellness centers are in the Marquez area of Pacific Palisades.

 

  In this episode, Toni Balfour and Journey To Glow host Caroline Frenette explore:

 

• The Chinese Medicine approach to healing eczema, psoriasis, rosacea, and acne
• Herbs and teas to cool the skin and purify the blood of toxins
• The role of the liver in skin dis-ease
• How Toni treats babies and kids
• Tinctures and herbs to clear your skin
• The power of insights in healing
• The difference between the power of the mind and opening up to healing
• How the plants’ intelligence affects our body and uplifts our consciousness
• Effortless change versus willpower

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Links mentioned in this episode on journeytoglow.com/24

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG #23 A Functional & Naturopathic Approach To Healing Skin With Dr. Lynne Racette

 

Dr. Lynne is a licensed Naturopathic Doctor currently practicing in Ontario. She has a clinical focus and strong background in women’s health, endocrinology, pelvic floor, and holistic skin care. She is passionate about evidence-based medicine and helping her patients simplify their health and get the results that they want and need. When she is not seeing patients, you can find her with power tools working on renovating her house and walking her giant Newfoundland dog.

 

In this episode, Dr. Lynne Racette and Journey To Glow host Caroline Frenette explore:

 

• Why nutrition is really the first place to look if your skin is in crisis
• Eliminating the top 5 allergens: eggs, soy, gluten, corn, dairy
• If you want to take it one step further try eliminating: sugar, grains, red meats, nightshades
• How much time you need to eliminate a food to figure out if you’re intolerant
• Tests you can do to figure out your food sensitivities
• The simple steps to apply the elimination diet
• Lynne’s favorite supplements for glowing skin and gut health
• My favorite skin tonic during detox (recipe in the show notes)
  How to shop for supplements smartly: what to look for, what you don’t want
• Great tips to select the best supplements brands

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Links mentioned in this episode on journeytoglow.com/23

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

Elaine Li is a brand marketing veteran that has worked on Global multi-million dollar brands in the Health & Wellness space. After 16 years in the Consumer Packaged Goods industry, Elaine decided to walk away from the corporate world to focus on marketing consulting and her ultimate passion – skincare.

 

Years of drug and food allergies, anxiety, stress, GI challenges and other health issues all played a role in how reactive Elaine’s skin could become which would often end up in flare-ups. A personal quest to launch a natural line to manage and soothe her eczema and rosacea-prone skin would prove to be a daunting but fulfilling journey. Creating Iremia Skincare – named after the Greek word for calm – was part of her path to healing and providing a natural solution to those with hyper-sensitive skin.

 

In this episode, Elaine Li and Journey To Glow host Caroline Frenette explore:

 

1. How antibiotics and steroid creams making things worst for Elaine
2. Discovering an “all natural miracle cream” with toxic levels of steroids linked to causing cancer
3. The moment Elaine became fed up and started her journey to glow
4. Pinpointing the cause of eczema and rosacea
5. The link between stress and skin
6. Why Elaine created Iremia

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Links mentioned in this episode on journeytoglow.com/22

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG #21 Part 2 — JTG #21 Part 2 —Medical Medium for Acne Rosacea Psoriasis Eczema With Muneeza Ahmed

This is part 2 f my conversation with Muneeza Ahmed. You can listen to part 1 here https://journeytoglow.com/20

Muneeza is a medical intuitive who helps people with chronic and mystery illness. She uses the healing principles and protocols from the Medical Medium Anthony William to help people heal. Muneeza studied with several pioneers in the field of holistic healing such as Susun Weed (Herbalism), David Wolfe (Raw Food Nutrition) and Dr. Bradley Nelson (Emotion and Body Code). She’s also a certified Holistic Health Coach from the Institute for Integrative Nutrition and Columbia University.

 

Q&A portion of the interview

Question #1
“I’ve been drinking celery juice for 12 months and been doing the protocol for 9, why am I still breaking out?” (Dermatitis and acne)

Question #2
“What can I get rid of brain fog besides drinking celery juice?”

Question #3
“Is there a test for strep?”

Question #4
“Will a test give me definitive answers?”

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Links mentioned in this episode on journeytoglow.com/21

 

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

 

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

 

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com