Muneeza is a medical intuitive who helps people with chronic and mystery illness. She uses the healing principles and protocols from the Medical Medium Anthony William to help people heal. Muneeza studied with several pioneers in the field of holistic healing such as Susun Weed (Herbalism), David Wolfe (Raw Food Nutrition) and Dr. Bradley Nelson (Emotion and Body Code). She’s also a certified Holistic Health Coach from the Institute for Integrative Nutrition and Columbia University.

• How our ancestors’ diet and lifestyle affect our health now
• How toxins and heavy metals are passed down from generations to generations unless cleanse
• How poisons (pathogens, viruses, heavy metals) in your liver cause skin issues
• How Muneeza as a baby was covered in head to toe eczema
• After trying all of the diets, doing a 60-day juice cleanse, being on raw food for months and still having eczema, Munneeza turned to the Medical Medium Anthony William
• The cause of eczema, psoriasis, rosacea, and acne according to the Medical Medium
• The turning point in Muneeza’s healing journey and why she stepped into her purpose as medical intuitive
• Asking better questions to guide us to a deeper truth on our healing journey
• Why is celery juice a key component of cleansing the liver
• Can you test for strep
• Key foods to cut out of your diet to clear your skin

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/20

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

Website journeytoglow.com
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Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

This is Part 2 of my conversation with international makeup artist Kristen Arnett of kristenarnett.com.

You'll find part one of our conversation here: journeytoglow.com/18

About our guest...

Kristen Arnett has been called a “Green Leader” by ELLE Magazine, a “Top Eco Influencer” by Eileen Fisher and a “Natural Beauty Guru” by Whole Living.

A highly sought after makeup artist, Kristen is one of the few in the world working with non-toxic, natural and organic makeup. She delivers high-performance results that help keep clients’ skin looking spectacular under any circumstance — garnering praise from celebrities, top models and regular women alike.

Her immensely popular (former) site Green Beauty Team, was the first of its kind to offer natural beauty solutions and practical advice from a pro’s perspective and became known as a whistle-blower of greenwashing brands.

Her commitment to healthy beauty goes far beyond the superficial. Kristen manages to slide in doses of feel-good, self-esteem-boosting practices as a way to address beauty from the inside out, and to help women honor, respect, and reclaim their beauty and well-being.

Whether it’s appearing on television, hosting workshops or speaking at events, Kristen is passionately committed to helping people live more vibrantly through conscious choices in beauty.

• Why you should care about green beauty
• What is greenwashing
• Being anti, anti-aging
• Kristen’s experience of being at the forefront of the green beauty movement while working as a professional makeup artist in NY
• How a faithful moment working with May Lindstrom changed Kristen’s approach to makeup
• Makeup and skincare brands Kristen trusts and why
• Resources to help you clean up your makeup bag and beauty cabinet

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/19

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

A rare hybrid in the beauty industry, Kristen Arnett, has a unique expertise in “green” and a career that’s spanned working as an international makeup artist, educator, writer, speaker, product developer and brand consultant (in both English and Italian languages) over the past 20 years.

She’s been called a “Green Leader” by ELLE Magazine, a “Top Eco Influencer” by Eileen Fisher and a “Natural Beauty Guru” by Whole Living.

A highly sought after makeup artist in her own right, Kristen is one of the few in the world working with non-toxic, natural and organic makeup. She delivers high-performance results that help keep clients’ skin looking spectacular under any circumstance — garnering praise from celebrities, top models and regular women alike.

Her immensely popular (former) site Green Beauty Team, was the first of its kind to offer natural beauty solutions and practical advice from a pro’s perspective and became known as a whistle-blower of greenwashing brands.

Whether it’s appearing on television, hosting workshops or speaking at events, Kristen is passionately committed to helping people live more vibrantly through conscious choices in beauty.

• Why you should care about green beauty
• What is greenwashing
• Being anti, anti-aging
• Kristen’s experience of being at the forefront of the green beauty movement while working as a professional makeup artist in NY
• How a faithful moment working with May Lindstrom changed Kristen’s approach to makeup
• Makeup and skincare brands Kristen trusts and why
• Resources to help you clean up your makeup bag and beauty cabinet

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/18

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Business Coaching & Consulting carolinefrenette.com

JTG # 17 Holistic Dermatology with Dr Keira Barr

Dr. Keira Barr is an international best-selling author, a wellness expert and a dual board-certified dermatologist with over 20 years experience practicing medicine.

In this episode, Dr. Keira and Journey To Glow host Caroline Frenette explore:

• Holistic Dermatology
• Keira’s concept of “how are we showing up in our skin” as a doorway to healing
• The brain-skin connection
• How your skin gives you an overall view of your health and well being
• Clues on the quality of sleep, food and skin care
• The different forms of stress that affect the skin
• Training ourselves to listen to the voice of “the body wisdom”
• How the stories we tell ourselves keep us stuck on our healing journey
• Principles from Dr. Keira’s book the Skin Whisperer
• Lazers (IPL, YAG…) yes or no?

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/17

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's coaching website carolinefrenette.com

JTG #16 Can You Heal Cystic Acne With the Medical Medium Protocol With Jacqueline Gibbs

Jacqueline’s passion for skin developed through her own journey healing from chronic acne. She’s a skin mentor who works with those in need of guidance on their skin healing journey. Jacqueline offers in-home retreats to clients who wish to learn more about a healthy lifestyle of eating and preparing plant-based foods as well as embracing self-care inspired by nature.

• Acne at 15
• Weening her skin of medications and Benzoyl Peroxide
• Learning about the impact of diet through working at a chiropractor
• Changing her diet and lifestyle drastically
• Learning about the paleo diet and taking it to an extreme where it damaged her health and her skin broke out even more
• What she did for hyperpigmentation and scarring
• Exploring what it truly meant for her to heal from the inside-out
• Accepting where you are as a way to open to healing
• Jacqueline’s call with the Medical Medium Anthony William
• The importance of finding a supportive, loving community

Enter March's giveaway and win $400 in organic skincare & goodies: journeytoglow.com/giveaway

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/16

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's coaching website carolinefrenette.com

JTG #15 Toxic Ingredients in Your Skincare with Becca Tetzlaffecca Tetzlaff

Acne was something Becca struggled with on and off throughout her life. After trying countless “miracle” products that just didn’t work, she began doing research and discovered that to heal her skin, she’d have to do something different.

Becca began researching and becoming aware of what she was putting in and on her body. Almost everything she was doing and eating was toxic and unhealthy. Her hormones were out of whack and her gut was unhealthy.

That’s when Becca embarked on a healthy, clean, and organic lifestyle.

Becca is a blogger, podcaster, wife, and dog mom from Milwaukee, Wisconsin. She’s on a mission to get the word out about chemicals found in our everyday items like makeup, food, and personal care products. She provides education on ways you can live a more holistic life and easy swaps you can make in your routine to naturally safer products.

1. How getting off the pill resulted in full blown cystic acne and what Becca did to heal her skin
2. Connecting the dots between diet, stress, skincare and acne
3. What is greenwashing
4. 5 chemical ingredients to avoid in your skincare and beauty products
5. Simple and practical tips to live more sustainably

Enter March's giveaway: journeytoglow.com/giveaway

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/15

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow and we'll give you a shout out on the podcast!

Website journeytoglow.com
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's coaching website carolinefrenette.com

Have you ever stop stopped to think about how your inner dialogue can impact your skin? In this podcast episode, my guest The Therapeutic Skin Coach Hayley Wood helps us see how our how perfectionism and holding on to our skin stories can hinder our healing progress.

Hayley’s mission is to help increase people’s self worth and confidence through their individuality and unique inner qualities.She strives to empower her clients to feel good in their skin by shifting their language and beliefs. She discourages perfectionism, and instead, encourages individuals to listen to their skin and embrace the messages their body is communicating. Hayley Wood is licensed esthetician and she launched The Therapeutic Skin Coach in 2014.

1. Connecting the dots beneath between skin and emotions
2. Simplifying our skincare routine based on our skin’s needs and budge
3. What is intuitive skincare and how can you practice it
4. What is Gua Sha
5. What kind of stones to choose and how much they cost
6. How to shop smartly for skin care beauty products

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/14

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcasts episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review
 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow so we can give you shout out back on our Insta stories!

To book a private coaching session with Caroline, please send an email to [email protected]

Website journeytoglow.com 
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's Coaching Website carolinefrenette.com

1. The BIG questions…How to stop stressing out
!

2. Where stress really comes from (hint: it doesn’t come from your work, coworkers or workplace, your boyfriend/girlfriend, your kids, speaking in public, you skin breaking out…)

3. A new way of looking at stress that will de-activate it pretty much instantly

4. How looking to your feelings for what makes sense is the wrong way to go about making decisions

5. Why you don’t need to change or work on your mindset to feel better

6. How to change habits effortlessly without discipline
 or willpower

7. How to free yourself from addictions 
and bad habits once and for all

8. Why you don’t want to “fix” or change a belief, control your thinking, force yourself to think positively to have a great life or “attract/manifest” what you desire

9. How to create lasting change effortlessly (yes, it’s possible)

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/13

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcasts episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review
 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow so we can give you shout out back on our Insta stories!

To book a private coaching session with Caroline, please send an email to [email protected]

Website journeytoglow.com 
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's Coaching Website: carolinefrenette.com

JTG #12 Clear Skin Diet with Functional Diagnostics Nutrition Practitioner Melissa Vanden Heuvel

In today’s episode, Functional Diagnostics Nutrition Practitioner Melissa Vanden Heuvel and I dive deep into the clear skin diet and how to detox the body for optimal heath and clear glowing skin.

We cover:

1. What kind of smoothies are the most beneficial in the morning
2. Should you be having smoothies in the morning?
3. How to figure out what is the right diet based on bio-individuality
4. Why a vegan and vegetarian diet is not for everyone
5. Why you need to chew your smoothies
6. Peanut butter: good or bad?
7. How to use a food journal to figure out which foods you’re sensitive or reactive to
8. The different kinds of food sensitivity tests
9. The truth about antibiotics and how to support your body should you choose to take antibiotics
10. Simple principles for a good cleanse: how to fast or cleanse properly
11. Foods to avoid on a cleanse

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Links mentioned in this episode on journeytoglow.com/12

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!

If you like these podcasts episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review
 

Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow so we can give you shout out back on our Insta stories!

To book a private coaching session with Caroline, please send an email to [email protected]

Website journeytoglow.com 
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's Coaching Website: carolinefrenette.com

JTG #10 Restore Balance To Your Skin With Proper Skincare w/ Sara Sumic Of HealthySkinGlows.com

Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. She started Healthy Skin Glows to share science-based skincare tips and help women heal their skin from the inside out. Through her online course, Skin Rebalancing Protocol, and 1-on-1 coaching, she is helping hundreds of women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin aging for a lifetime of clear, youthful and glowing skin.

1. How acid mantle keeps your skin healthy and clear
2. The ideal PH of your skin
3. Why the skin mantle needs to be slightly acidic
4. Warning signs of a chronically disrupted acid mantle 
5. What disrupts the acid mantle and how to prevent it
6. Why you shouldn't be afraid of putting oil on your skin
7. How to start to integrate oils in your skincare effectively and safely
8. Bringing extra linoleic acid to your skin to keep inflammation down
9. The best oils to heal your skin and keep pores unclogged and beat inflammation
10. How to use DHT blockers in your skin care and why do you need it
11. How to prevent clogged pores (which can be the beginning of acne)
12. The best oils for clear glowing skin
13. How insulin impacts your skin
14. How to avoid insulin spikes and have stable blood sugar levels

Links mentioned in this episode on journeytoglow.com/10

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow! 

 
 
If you like these podcasts episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review
 
 
 
Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag @lovemyjourneytoglow and use the hashtag #journeytoglow so we can give you shout out back on our Insta stories!

To book a private coaching session with Caroline, please send an email to [email protected]

 
 
Website journeytoglow.com 
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow
Caroline's Coaching Website: carolinefrenette.com