During times of stress or troubles, try this short meditation to tap into the place that makes you feel light, at ease and full.

How we start our day shapes the rest of our day. In this episode, you will find some tools and guidance to reshape your morning. Give it a try and see what happens!

Take some time today to sit and observe your emotions. Allow yourself to feel what you feel without placing any judgement. An exercise to tune in and listen to your body and higher self.

As we start this new year, take this time to reflect on all 2020 has given you. Can you appreciate the challenges and say thank you to 2020? How can you show up each day without expectations for the year ahead?

Have you ever caught yourself thinking about someone and then you hear or see them shortly after? This is no coincidence. We are all connected. In this episode, we discuss and practice sending love to someone from a distance.

Take time to pause from the to-do lists, the hustle and bustle of our day and the pressure to always be “on”. Remember we are Human Beings, not just human do-ers. A mindful activity to close the episode.

Wanting to be there but not here. During these times of change, it is easy for us to look back in the past and reminisce or anticipate what the future holds. Some of us may even feel that we “cannot wait for 2020 to be over”. But where does that get us? In this episode, we will focus on the present moment and ways to help us be in the now.

In the spirit of Thanksgiving, we can explore ways to start a daily gratitude practice. What do we take for granted? How can we express our gratitude? How can we focus on all that we have versus all that we think we lack? An invitation to go within and start your own practice and see what works for you!

In order to love and heal our world, it starts with us. Take the time each day to love and care for yourself. What kind words can you say to yourself? What can you do each day to nurture and support yourself? An exploration within to journal, have a kind inner dialogue and start a self-care routine.

Our world is a constant exchange. We need to both give and receive to be a part of this dynamic. In this episode, we will start with a breathing exercise and then set an intention we wish to manifest.