This weekend, we celebrate the summer solstice. What does this mean and why is this important?

The present moment is all we will ever have. Enjoy it. Savor it. Be present!

In this episode, we are reminded about  the everyday blessings that we take for granted. Take a few moments out of your day to be grateful and appreciative.

It is time to let go, welcome in the new and trust our higher self!

Labeling the good, the bad and everything in between. In this episode, we discuss the importance of what is.

What can we learn from today? How can we use our struggles to better ourself and the world around us? What lessons do we have to learn?

Look around and notice how lucky you are to be alive right now.

In this episode, we discuss problems! We all have them and they aren’t going away. So what do we do about it?

In this episode Katina discusses a book she recently read that changed her outlook on the pandemic, life, and this wonderful journey!

Practice makes progress. Rather than focus on the end results, how can we take small steps to get to where we want to be?