Time to say goodbye. Before we start the new year, what have we learned from this year? What lessons can we take with us and what can we let go of to welcome the New Year?

The dangerous game we play with our minds. What if we changed that all?

Living your best life.  What do you want to bring more into your life? What do you want to change? How can you get there?

Join Katina in this short, quick meditation to tune in with your body and quiet the mind. Trust your higher self!

This episode is dedicated to my listeners for a successful year of podcasting - Thank you! In the spirit of Thanksgiving, we can reflect on what we are thankful for.

Imagine what the world would be like if we always focused on the good? In this episode, we discuss the power of positive thinking and how you can incorporate positivity into your daily life.

Stand tall, and let your leaves unfold. Welcome Autumn with a fresh new start. What can you let go of?

Taking a staycation in our home. In this episode, we talk about our physical space and how we can better appreciate and utilize it to recharge.

Home. A place we go to every day and sometimes take for granted. What is home? And what does it look like to you?

Clean up your physical world, which will in turn clean up your mental and emotional one.