This episode talks about what karma yoga is and how you can incorporate it into your daily life.

In this episode, we talk about finding peace within and creating the ripple effect of peace. Sending your prayer to the universe.

Why place importance on one particular day when everyday can be a special day?

It’s a scary place. Not knowing where to go or what to do. In this episode, we talk about how the unknown can effect the present moment and how we can change our perspective to help move us forward.

We often make things more difficult than we need to. In this episode, we talk about recognizing challenges and embracing a growth mindset.

Today marks the new moon. This is a time for new beginnings. We are constantly reminded of new beginnings each day. How can you embrace something new?

We all have a guru. In this episode, we focus on finding your inner guru and listening to what it has to say.

Finding the pauses in between the breath and in between your day. How can you take time to do the things that recharge you and your soul?

Building our community. Finding our people. Who do you surround yourself to uplift you? What community can you be a part of to feel connected? In this episode, we talk about the need for human connection and community.

In this episode, we discuss setting the tone for the new year- goals, feelings, manifestations.