In this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss. 

In this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition. 

In this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer. 

In this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body. 

In this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes. 

Time. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us. 

Welcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life! 

We speak each day. Let's choose our words carefully and speak our truth. In this episode, we discuss the importance of speaking our truth and ways to open up our throat chakra. 

Have you lost your routine lately? It's okay! In this episode, we talk about getting back into our routine in a more stress-free way. 

In this episode, we talk about the importance of pain in our lives and what we can learn from it.