Have you ever been paddleboarding? This pastime has lots to teach us both on and off the board.

In this episode, we talk about keeping how to stay afloat when we navigate through tough times and rough waters.

In this episode, we continue talking about investing in your body and health through diet and exercise.

In this episode, we talk about the importance of investing. But not in the way we think of in our world.  How can we invest our time and money to better ourselves?

Physical embrace is so important to our souls. In this episode we talk about the power of giving hugs and a

In this episode, we talk about the importance of movement and the impact it can have on our overall health

This episode continues on last week's episodes with the last two locks: Virtuous and Non-virtuous and how we can unlock them.

In this episode, we discuss the 2 of the 4 Locks and Keys - Happiness and Unhappiness according to Pantajali. A loving-kindness (Metta) meditation to practice at the end.

What do you believe in? In this episode, we talk about balancing the world of seeing versus believing.

What beliefs have you held on to that have limited you? Are you ready to let go of them? What can you do to start living the life you want?