Journey To June

Jarrod Shoemaker spent years competing at the highest level of sport — Olympian, World Championship competitor, World Series winner — but this conversation went far beyond results.

What stood out to me most was how honest he was about pressure, identity, and the mental side of performing when expectations rise.

We talked about the moment he realized he was holding himself back by thinking too much… and how one conversation after a race changed everything. We talked about trusting preparation, the anxiety that comes with elite performance, learning how to adapt, and the difference between approaching success vs. avoiding failure.

But what I loved most was hearing how he still chases growth today — not through medals, but through adventure racing, connection, challenge, and being fully present without the noise of the world constantly pulling at him.

———
💫 Read the Full Reflection:  https://liveyourjune.substack.com/p/the-moment-you-stop-sitting-in-the
———
💫 Connect with Jarrod
LinkedIn: https://www.linkedin.com/in/jarrod-shoemaker/
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Olympian and author Cassidy Krug, who competed in the 2012 Olympic Games in diving and is the author of Resurface. Cassidy shares her journey from growing up in a family of diving coaches to performing on the world’s biggest stage—and what it took internally to get there.

We go beyond performance and into the real work behind it. Cassidy opens up about the pressure, the fear, and the moment she realized she had to change how she related to it in order to compete freely. From shaking on the diving board in her first international meet to standing at the Olympics without fear, her story reveals what it actually means to train your response under pressure. 

But what makes this conversation different is what came after. When Cassidy retired, she found herself trying to recreate the same “one thing at the center” structure in her career—only to realize it didn’t bring the same fulfillment. That shift led her to explore identity in a deeper way, expanding beyond a single role into writing, motherhood, and a more multi-dimensional life.

This episode is about more than the Olympics. It’s about what happens when you’ve built your life around one thing—and how you begin to redefine yourself when that chapter ends.
———
💫 Read the Full Reflection: https://liveyourjune.substack.com/p/you-can-still-go-all-inwithout-losing 
———
💫 Connect with Cassidy
LinkedIn: https://www.linkedin.com/in/cassidy-krug-2610014
Visit her website: http://cassidykrug.com/ 
Check out her book: Resurface: www.penguinrandomhouse.com/books/761752/resurface-by-cassidy-krug/———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next week on the Olympic Interview Series I'm talking to Cassidy Krug—a 2012 Olympian in springboard diving. 

After that conversation, I kept coming back to one thing—she’s still performing at a high level, but there’s a lightness in how she shows up. And it made me realize something I’ve been seeing in my own life and in the people I work with:

We don’t struggle because we care too much. We struggle because we’ve tied our identity to the outcome.

In this episode, I unpack that shift. From what it actually means to “train for pressure” to how this shows up not just in performance, but in leadership and parenting, and what I’m learning in real time with Josi about letting go of control and stepping into leadership instead.

As you listen, I want you to ask yourself: Where am I trying to control the outcome… instead of preparing for it?

If this resonates, I’d love to hear from you—DM me “CLARITY” and let’s talk about what’s really going on underneath.
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a version of success we all chase—the one that looks incredible from the outside. Making the team. Reaching the Olympics. Getting there. But what happens when that moment doesn’t give you what you thought it would?

In this episode, Cal Bouchard— a former Team Canada basketball player who competed in the 2000 Sydney Olympics and now works as a leadership coach— takes us inside the reality of chasing something for over a decade—only to feel lost when it’s over. 

This episode is about the pressure we place on ourselves, the moments we miss because we’re so focused on getting it right, and the courage it takes to come back—not to prove something, but to experience it differently.
———
💫 Read the Full Reflection: https://liveyourjune.substack.com/p/the-part-no-one-talks-about-after
———
💫 Connect with Cal
LinkedIn: https://www.linkedin.com/in/cal-bouchard/
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I hear a lot of people talking about what it takes to get somewhere—the work, the sacrifice, the commitment—but almost no one talks about what happens after. 

In this solo episode, I step into the space that follows the end of something you built your life around: The silence, the loss of structure, the moment when performance is gone and identity is left exposed. At some point, we all face a transition where who we’ve been no longer fits, and there’s nothing clearly waiting on the other side. 

I share my own experience of walking away from golf, feeling lost, and confronting the question most people avoid: who am I without the thing?

———
✍🏻 Read the Substack Reflection: https://liveyourjune.substack.com/p/when-its-over-who-are-you
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is part of the Journey to June Olympic Series—where I’m breaking down the real patterns behind elite performance. Not just what it looks like on the outside, but what’s actually happening underneath it.

In this episode, I break down one of the most consistent patterns from my Olympic series conversations: borrowed belief—the moment someone else sees something in you before you see it in yourself.

This isn’t about “building confidence.”

It’s about understanding:

•  Why belief often starts externally 
•  How environment shapes identity faster than willpower 
•  And why being in the right room changes what you think is possible 

Because borrowed belief isn’t the end point. It’s the entry point.
———
🔗 Listen to the full episode with Kaitlyn: https://podcasts.apple.com/us/podcast/when-the-path-gets-taken-away-the-olympic-series-ep/id1665777594?i=1000758815139
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

What happens when the thing you’ve built your entire life around… ends?

In this episode, I sit down with Gabriel—an Olympian who did what most people spend their lives chasing. He committed fully, stayed in it, and reached the highest level.

But what stood out most wasn’t just what it took to get there…

It was what happened after.

We talk about identity, pressure, and the reality no one prepares you for—when the structure, the goal, and the version of yourself you’ve known for years is suddenly gone.

This conversation isn’t about performance.

It’s about who you are when the thing that defined you… no longer does.

———
💫 Read the Full Reflection: https://liveyourjune.substack.com/p/when-its-over-who-are-you
———
💫 Connect with Gab
LinkedIn: www.linkedin.com/in/gabriel-szerda-oly-5762b320/
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Journey to June, I’m talking about a moment I don’t think gets enough attention—the one right before things start to work. The moment where there’s no proof, no clarity, and nothing around you confirming that you’re on the right path.

This episode is part of my Olympic Series, where I’ve been sitting down with elite athletes and unpacking what actually happens beneath performance. One of the clearest patterns I’ve seen across every Olympian I’ve spoken to is this: they all take action before it makes sense.

In this episode, I share how this has shown up in my own life—choosing golf at 30 and becoming a mother on my own—decisions that didn’t make sense on paper but felt undeniable. I also break down that internal pull—the idea or feeling that keeps coming up—and how our nervous system reacts to it with fear and uncertainty. This isn’t just about mindset; it’s about learning to move even when it feels uncomfortable and unfamiliar.

If this resonates, I also wrote a deeper breakdown in my Substack, where I walk through how to actually take that step when you don’t have the full plan. Check out the full post below.
———
✍🏻 Read the Substack Reflection: liveyourjune.substack.com/p/you-already-know-so-why-arent-you
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Olympic Interview Series asked a powerful question: What’s really happening beneath elite performance?

In those conversations, a pattern kept emerging— even at the highest level, there’s an internal world shaping everything: pressure, identity, self-worth, and the quiet tension between who you are and who you think you need to be.

This episode continues that conversation—just in a different arena.

Because this isn’t only about Olympians. It’s about all of us.

In this conversation, I sat down with Aly Breathe, an embodied mindset coach whose work goes beyond surface-level coaching and into the deeper patterns that live beneath behavior. Her story—from a childhood shaped by pressure and perfectionism to building a life led by intuition—reveals something deeper:

The struggle isn’t performance. It’s disconnection from self.

Whether it’s an Olympic athlete or a woman building her life, the pattern is the same—proving, pushing, and performing… while losing connection to who you actually are.

This episode explores what happens when that shifts. Not by doing more, but by returning to the part of you that was never meant to be earned.
———
💫 Connect with Aly
Website: https://linktr.ee/alybreathe
LinkedIn: linkedin.com/in/aly-breathe-258ba7338/
Instagram: @aly.breathe
Brave Enough to Win Podcast: https://pod.link/1800603300
Energy Reset Ritual: https://forms.gle/Qhw4WiBEDxDL359QA
Back pain is gone: Testimonial
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

An identity built early can feel like certainty—until it’s taken away.

In this episode, Kaitlyn Kynast — a U.S. National Team rower and Stanford alum with her sights set on the 2028 Olympics — shares what happens when a young athlete loses the path she thought she was on. 

Concussions, isolation, and being pulled out of the very environment that once defined her forced a shift she didn’t choose. But instead of sitting in that loss, she did what high performers are wired to do—she found another lane and went all in. 

Kaitlyn went on to row at Stanford, compete at the highest level, and ultimately earn her place on the U.S. National Team. But this conversation isn’t about accolades—it’s about the identity underneath them. How it forms, how it gets challenged, and how quickly high performers move to rebuild when the original plan falls apart.

———
💫 Connect with Kaitlyn
LinkedIn: linkedin.com/in/kaitlyn-kynast/
Instagram: @kkynasty
———
💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.