Ever wonder how your brain influences your ability to perform at your best?

This week on Journey to June, we continue our exploration into the world of neuroscience with Dr. Debbie Cruz, a trailblazer in neurophysiology and sports science and the Founder of Opti Brain. Debbie has dedicated her career to understanding the brain's role in achieving peak performance. From elite athletes to everyday achievers, her insights offer a fresh perspective on how mindset can be trained to elevate outcomes.

? Tune in to discover:
-How to identify and access your personal “optimal state.”
-The surprising impact of cross-training your mind in new activities.
-Why embracing intuition and trust can fuel next-level growth.

This episode is your invitation to rethink what’s possible when you tap into the intricate connection between your brain and your potential.

To learn more about Debbie or Opti Brain, visit: https://www.myoptibrain.com
—
Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
Visit our website: http://liveyourjune.com/ 

What if the key to unlocking your potential lies within your nervous system?

This week on Journey to June, we continue our exploration into the fascinating world of neurology with Matt Bush, co-founder of Next Level Neuro. With over 15 years of experience, Matt specializes in helping people rewire their brains to overcome chronic pain, improve emotional well-being, and amplify performance—whether in sports, work, or daily life.

Matt's passion lies in making complex neurological concepts relatable and actionable, empowering individuals to take control of their outputs and achieve breakthroughs they never thought possible. 

In this Episode, You’ll Discover:

• The power of understanding your nervous system's outputs and how they influence your pain, emotions, and performance.
• Why neuroplasticity is a game-changer for tackling chronic pain and improving emotional resilience.
• How training your brain through tailored exercises can unleash untapped potential.

From managing pain to optimizing athletic performance, this conversation is packed with insights that could reshape how you view your brain’s capabilities.
To learn more or get in touch with Matt, visit: www.nextlevelneuro.com
—
Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
Visit our website: http://liveyourjune.com/

This month on Journey to June, we’re diving into the world of neuroscience and its impact on how we think, perform, and thrive. This week, I’m excited to welcome my dear friend and mentor, Kathy Mauck — a powerhouse entrepreneur, business coach, and co-owner of Next Level Neuro. 

From medical research to building thriving companies, Kathy has spent over two decades mastering the art of blending health and business development.

In this Episode You’ll Discover:

• How applied neurology can fuel both health and business growth.Why starting small and knowing your value can set the foundation for success.
• -The critical role of the community in achieving big goals.
• Insights on education, from homeschooling to innovative learning methods.
• A mindset shift toward recognizing the power and resilience within each of us.

Whether you're an entrepreneur, educator, or someone navigating life’s twists, Kathy’s insights on community, resilience, and growth will leave you with practical tools to unlock your next level.

To learn more or work with Kathy, visit nextlevelneuro.com or kathymauck.com 

—

Join the Soulstigator Movement!

Follow us on Instagram: https://www.instagram.com/liveyourjune/

Visit our website: http://liveyourjune.com/

This month on Journey to June, we’re diving into the world of neuroscience and its impact on how we think, perform, and thrive. Kicking things off is Dr. Dallin LeGrand Peterson, a holistic doctor and founder of Optimal Mind Performance and Nature’s Health Clinic.

Dr. LeGrand combines his expertise in naturopathic medicine with his own experiences of navigating ADHD and dyslexia to help entrepreneurs and high performers unlock their full potential. His approach uses functional lab testing to reveal the root causes of cognitive and motivational struggles, offering tailored solutions that empower individuals to turn challenges into strengths.

In this episode, we explore:

• Why understanding your brain’s unique chemistry is a game-changer for success.
• How ADHD can be harnessed as a superpower rather than a setback.
• The critical link between physical health and mental clarity—and how to optimize both.

Whether you’re an entrepreneur battling burnout or just curious about how neuroscience can transform your life, this conversation will leave you inspired and equipped with actionable insights to take your performance to the next level.

To learn more or book a consultation, visit https://www.optimalmindperformance.com/ OR natureshealthnd.com

—

Join the Soulstigator Movement!

Follow us on Instagram: https://www.instagram.com/liveyourjune/

Visit our website: http://liveyourjune.com/

What does it mean to pivot from a Hall of Fame career to making an impact on one of the world’s most pressing challenges? This week, I sat down with Betsy King, legendary golfer and founder of Golf Fore Africa, a nonprofit transforming lives by bringing sustainable water solutions to communities in need.

In this episode, Betsy shares her journey from professional sports, including 34 LPGA wins and six major championships, to global philanthropy, offering heartfelt stories of the moments in Africa that redefined her purpose. We dig into the power of collaboration, the challenges of nonprofit leadership, and the lessons Betsy learned about creating change by trusting seasoned partners.

This episode isn’t just about clean water—it’s about the ripple effect of aligning your passion with a purpose greater than yourself. If you’ve ever wondered how to use your platform for good or how to start making a meaningful impact, this conversation will leave you inspired to take action.

To learn more or donate to Golf Fore Africa’s final year, visit golfforeafrica.org 

—

Join the Soulstigator Movement!

Follow us on Instagram: https://www.instagram.com/liveyourjune/

Visit our website: http://liveyourjune.com/

In this week’s special episode of Journey to June, we’re flipping the script! Josi takes the reins as guest host, interviewing Wendy for a heartfelt conversation about the lessons and triumphs of 2024—and the dreams on the horizon for 2025.

Together, we explore the power of setting boundaries, the grounding nature of routines, and the ongoing journey of self-discovery. Wendy shares how mentorship and stepping out of her comfort zone have transformed her sense of self, while Josi opens up about her aspirations, including enhancing her singing and possibly launching her own podcast.

This episode is packed with relatable advice and inspiring reflections on pursuing ambitions, creating space for health and happiness, and dreaming boldly. Whether you’re looking to reflect on your own year or gather inspiration for the next, this conversation will leave you motivated to chase your dreams with intention.

—

Join the Soulstigator Movement!

Follow us on Instagram: https://www.instagram.com/liveyourjune/

Visit our website: http://liveyourjune.com/

This month on Journey to June, we're shining a spotlight on some of our favorite causes and organizations that are making a difference in their communities and leading with purpose.

Next up is a trailblazer in K-12 education, MacKenzie Price, founder of 2HourLearning and Alpha School. With a passion for personalized learning, MacKenzie is transforming the classroom by integrating AI tutors and a groundbreaking two-hour learning model. The model distills academics into two focused hours daily, empowering students to accelerate their learning and develop critical life skills.

In this episode, MacKenzie shares her journey from frustrated parent to innovative leader, redefining how students learn and thrive. Discover how her schools empower kids to excel academically while making time for personal growth, life skills, and real-world applications like financial literacy and entrepreneurship.

To learn more about MacKenzie and 2HourLearning, visit
futureofeducationpod.com
https://2hourlearning.com/ or
instagram.com/futureof_education/
—
Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
Visit our website: http://liveyourjune.com/

This month on Journey to June, we're shining a spotlight on some of our favorite causes and organizations that are making a difference in their communities and leading with purpose.

My first guests this month are Kyle and Brent Pease, the unstoppable brothers behind the Kyle Pease Foundation. From conquering grueling Ironman races—including two in Kona, Hawaii—to redefining what's possible for individuals with disabilities, their story is a testament to grit, heart, and the power of inclusion.

Kyle’s determination to break barriers and Brent’s unwavering support as his brother and race partner showcase the magic of turning challenges into opportunities. Together, they’ve inspired a movement through their foundation, creating adaptive sports programs and opening doors to community inclusion and employment opportunities for people with disabilities.

In this episode, we explore their journey, the preparation it takes to tackle an Ironman, and the deeply personal mission behind their work. Whether you're an athlete, an advocate, or someone looking for a boost of inspiration, this episode will remind you of the strength in connection and the importance of showing up for others.

For more information on Kyle, Brent, and The Kyle Pease Foundation, visit www.kylepeasefoundation.org.
—
Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
Visit our website: https://liveyourjune.com/ 

What if the only thing standing between you and your biggest dreams is giving yourself the permission to go after them?

This week on Journey to June, we’re exploring the power of dreaming big and giving yourself permission to chase the boldest desires. Fresh off hosting our Level 2 Soulstigator retreat, I’m sharing stories and insights from an incredible weekend of connection, growth, and stepping out of our comfort zones.

We explore themes of moxie, physicality, and the importance of aligning life with your ethos. I share personal moments from the retreat, including the special involvement of my mom and daughter, and reflect on how understanding your inner compass can spark transformative change.

As Thanksgiving approaches, it’s a perfect time to pause and reflect: Are you playing small, or are you embracing your full potential? This episode is your reminder to dream BIG and be intentional in creating a life that lights you up.

From all of us at Live Your June, we hope you have a Happy Thanksgiving surrounded by those you cherish.
—
Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
Visit our website: http://liveyourjune.com/ 

This month on Journey to June, we’re diving into the world of college athletics—exploring the grit, dedication, and resilience it takes to succeed on and off the field.

My guest this week is Kerstin Kimel, head coach of Duke’s women’s lacrosse team. You might remember Amanda Paci, who joined us earlier this month—Kerstin is the coach who is guiding her journey, and today, we get to hear the stories and philosophies behind her incredible career.

Our conversation dives deep into the ever-changing world of college sports. Kerstin opens up about the pressures facing today’s young athletes and their families, especially in a time when “FOMO” can drive decisions in youth sports. She shares how she recruits players who are not only top-notch on the field but also committed to thriving in the demanding academic environment at Duke.

Beyond her impressive career, Kerstin’s personal journey, including her courageous battle with breast cancer, reveals her unwavering resilience. She reflects on the lessons learned from her own challenges, emphasizing the power of grit and adaptability in both sports and life. Her coaching philosophy shines through as she talks about the importance of fairness, setting boundaries, and nurturing the growth of her athletes, both as players and as people.

To learn more and to follow Duke’s Women’s Lacrosse season, visit: https://goduke.com/sports/womens-lacrosse