This month on Journey to June, we’re diving into the world of college athletics—exploring the grit, dedication, and resilience it takes to succeed on and off the field.

This week I sat down with Adair Martin, a senior lacrosse standout at UNC Chapel Hill with an impressive athletic background that also includes competitive skiing. Adair's journey is a true story of resilience, balancing the demands of collegiate sports, personal growth, and the challenges that come with it. In the episode, we talk about the unique pressures of being a Division I athlete and her experience navigating the highs and lows of both mental and physical health, including her courageous recovery journey after facing an eating disorder during her freshman year.

Adair’s passion for storytelling is just as inspiring. With a focus on photojournalism, she’s driven to capture the raw and unfiltered stories of extreme sports athletes—an ambitious goal that reflects her own bold spirit.

Don’t miss this conversation with Adair Martin—her story is one of courage, growth, and a vision for what's next.

To follow Adair’s lacrosse journey this upcoming season, visit UNC’s athletic website: goheels.com/sports/womens-lacrosse/roster/adair-martin/26222
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This month on Journey to June, we’re diving into the world of college athletics—exploring the grit, dedication, and resilience it takes to succeed on and off the field.

My first guest is Amanda Paci, a freshman at Duke University and Division 1 lacrosse player with a unique journey shaped by a lifetime of sports and an athletic family, including her father, a former NFL player.

In this episode, Amanda shares her insights on avoiding burnout through a multi-sport background, the pivotal support from coaches, and the process of finding the right college fit. We also explore her commitment to balancing academics with the demands of Division 1 sports and the leadership qualities that help her build a supportive team culture. This episode is packed with valuable takeaways for athletes, parents, and coaches, offering a fresh look at what it takes to succeed in the world of competitive sports.
To follow Amanda's lacrosse journey this upcoming season, visit Duke University's athletic website: goduke.com/sports/womens-lacrosse/roster/amanda-paci/21339
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This month on Journey to June, we're talking to HEALERS of all kinds. Join me this week as I dive into the world of functional wellness with Dr. Jessica Sabrowsky, a true innovator in holistic healthcare.

Dr. Jess, a Family Nurse Practitioner, shares her remarkable journey from traditional nursing to creating Dr. Jess Empowered Health and Wellness—a practice that puts prevention, root-cause care, and the patient-provider relationship front and center. In our conversation, Dr. Jess opens up about the power of integrative therapies like biomagnetism and PEMF, along with her philosophy on personalized, judgment-free care. Her unique approach shifts the focus from symptom treatment to long-term wellness, showing us how health can flourish outside the typical medical model.

If you've ever felt frustrated by traditional healthcare or are curious about what holistic practices can offer, this episode is packed with insights. Dr. Jess's story is a testament to what’s possible when we rethink wellness and embrace a whole-person approach. Tune in for a fresh look at the future of healthcare, one that empowers us all to take charge of our own well-being.

To learn more or get in touch with Dr. Jess, visit drjessempoweredhealthwellness.com
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Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
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This month on Journey to June, we're talking to HEALERS of all kinds. This week my guest is Kimberly Hand, a multi-talented entrepreneur, real estate professional, and host of “The Cinnamon Effect” podcast. In this episode, Kimberly shares her unique journey, from navigating life as a mom and wellness advocate to discovering the transformative power of feng shui. We also explore how managing home energy and making intentional lifestyle changes—like Kimberly's decision to quit alcohol—can lead to a deeper sense of fulfillment.

Tune in for practical tips on decluttering, energy management, and creating a balanced lifestyle that supports personal and physical well-being. Kimberly’s story of resilience and holistic living is sure to inspire you to reflect on your own path to wellness.

To learn more about Kimberly and her journey, be sure to check out The Cinnamon Effect on Apple Podcasts, Spotify, or anywhere you listen to podcasts. You can also watch on YouTube - @kimberlyhand_
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Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
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This month on Journey to June, we're talking to HEALERS of all kinds. This week I sat down with Lev Borukhov DPT, who is the founder and co-owner of Movement Minded Physiotherapy. Lev shares his journey from his roots in New York to becoming a pioneering physical therapist specializing in chronic pain management and performance enhancement. With a background as a former amateur Muay Thai fighter and avid runner, Lev brings a unique, personalized approach to patient care, blending his athletic experience with cutting-edge, evidence-based techniques.

In this episode we dive deep into the science behind chronic pain, the role of breathing techniques, and the impact of body asymmetries on performance. Lev explains how understanding the diaphragm, ribcage, and nervous system can unlock true physical potential and help patients not only recover but thrive. Tune in for an insightful conversation on movement, healing, and finding strength through personalized care.

To learn more or get in touch with Lev, visit movementminded.com
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Join the Soulstigator Movement!
Follow us on Instagram: https://www.instagram.com/liveyourjune/
Visit our website: http://liveyourjune.com/