On this episode of the Journey to Purpose Podcast, Dr. Dice shares his extraordinary path from Navy SEAL to addiction recovery to therapist — exploring the unique challenges of military-to-civilian transition, the power of community, and finding purpose through serving others after struggle.
 

Takeaways
Dr. Dice's journey from Navy SEAL to therapist showcases resilience.
The transition from military to civilian life can be overwhelming.
Addiction can be a response to the loss of structure and freedom.
A pivotal moment in recovery often comes from a personal crisis.
Community and connection are vital in the recovery process.
Asking for help is an honor to those who can provide it.
Therapy can be a powerful tool for veterans and first responders.
Dr. Dice emphasizes the importance of understanding addiction's roots.
The mental health crisis is a growing concern that needs attention.
Sharing personal stories can foster connection and understanding.

 sound bites
"I was not a great dad."
"I was willing to do anything."
"I want to go into therapy."

About Dr Tony Dice
Clinical therapist and a nationally recognized counselor, trainer, and presenter. Having served as Firefighter, Paramedic, U.S. Navy SEAL and a professional military group counselor, Dr. Dice is in a unique position to understand and articulate the gap that exists between conventional counseling and the culture of “Those who serve.”

https://linktr.ee/dr.dice
https://www.instagram.com/dr.t...
https://www.youtube.com/@bishopdicedefense
drdicebook.com

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, emotional wealth coach Dave Thorne opens up about living with cystic fibrosis — sharing how chronic illness shaped his understanding of mental health, emotional resilience, and how he now helps others find meaning and worth through their own health challenges.
 

Takeaways
Emotional worth is essential for self-acceptance.
Cystic fibrosis significantly impacts both physical and mental health.
Living with chronic illness can lead to feelings of isolation.
Dark humor is a common coping mechanism among those with chronic illness.
Acceptance of one's condition is crucial for personal growth.
Labels can either empower or limit individuals.
Therapeutic approaches should be tailored to individual needs.
Community support plays a vital role in managing chronic illness.
Building emotional worth can lead to a more fulfilling life.
The journey of living with chronic illness is unique for everyone.

Sound bites
"Every human is worth something."
"Acceptance is key to change."
"Labels can serve or hinder us."

About Dave Thorne
Dave is an emotional Wellbing coach, who has puleld on his own expeinced dealing with chronic mentla health to uplift others

https://dwt.coach/
instagram : DWT_coaching

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, Joe Stumpf walks through his 10 commitments to true fulfilment — exploring the difference between pleasure and purpose, the power of forgiveness, nurturing relationships, and how a lifelong entrepreneurial spirit leads to positive, meaningful living.
 

Takeaways
Joe Elphick started his entrepreneurial journey 45 years ago.
He sold his successful business in 2020 to focus on helping others.
The book he wrote is a playbook about true fulfillment.
Joe reframed the Ten Commandments into ten commitments for positive living.
Positive living is essential for true happiness and fulfillment.
Forgiveness is an obligation that leads to personal peace.
Surrounding oneself with happy people is crucial for happiness.
True happiness is a journey, not a destination.
Practicing positive attributes is like exercising muscles.
Jo emphasizes the importance of quality time over quantity in relationships.

Sound bites
"You want to be a happy person?"
"Forgiveness is an obligation."
"You have to practice them."

About Joe Elphick: 
[email protected] 
Check out Joe's book  on Amazon:  https://www.amazon.co.uk/TRUE-...=sr_1_1?crid=3MRQQ3IOIXKJD&dib=eyJ2IjoiMSJ9.MvEk2DRkXUJAZPgfuWrg_A.NSS7bYahcw_fd9kFIZp9pAL9osE0xNyZem6ZgWrNda4&dib_tag=se&keywords=joe+elphick&qid=1770236156&sprefix=joe+elphick%2Caps%2C178&sr=8-1
 
About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, Maria Gallucci shares her remarkable journey growing up as a child of deaf adults — exploring empathy, advocacy for the deaf and hard of hearing community, the power of kindness to bridge differences, and how her book 'Raised in Silence' came to life.
 

Takeaways

- Sign Language was Maria's first language, shaping her empathy.
- Only 10% of hearing parents of deaf children learn to sign.
- Maria's experience as a child of deaf adults led her to advocate for inclusion.
- Communication is key to reducing loneliness in marginalized communities.
- Maria's book is a love letter to the deaf and hard of hearing community.
- Real estate can be a challenging field for the deaf community without proper support.
- Technology has improved communication for the deaf community significantly.
- Being present in conversations enhances understanding and connection.
- Efforts to communicate, even imperfectly, are appreciated in all communities.
- Kindness and acceptance can bridge gaps between different communities.

Sound bites
"Sign Language was my first language."
"I will never leave anybody out."
"You just have to try."

About Maria Gallucci
Maria Gallucci is an author, inclusion advocate, and top-producing real estate professional whose life bridges the Deaf and hearing worlds. A proud Child of Deaf Adults (CODA), American Sign Language was her first language, and her early experiences interpreting for her parents shaped her lifelong commitment to empathy, access, and meaningful communication. With more than 30 years in real estate, Maria is the founder of ASL Realty, connecting Deaf and signing clients with ASL-fluent agents nationwide. She is the author of Raised in Silence, a powerful memoir that invites readers to listen more deeply, lead with compassion, and “just try.”

galluccihomes.com
raisedinsilence.com

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, Gene Campbell shares how a passion for bass fishing became a mission to heal — exploring how his nonprofit True Patriot Outfitters uses therapeutic outdoor experiences like kayak fishing to support veterans on their journey to recovery and purpose.

Gene shares his journey from being a competitive bass fisherman to establishing a nonprofit that provides therapeutic outdoor experiences for veterans. He discusses the challenges and rewards of running a nonprofit, emphasizing the importance of transparency and community support in sustaining their mission. Gene also highlights the unique benefits of fishing as a therapeutic tool, explaining how it fosters mindfulness and connection to nature, which can be particularly healing for those dealing with trauma.

Throughout the conversation, Gene reflects on his personal experiences, including the impact of his supportive wife and the lessons learned from his journey. He outlines the structure of their fishing trips, which range from half-day excursions to multi-day camping adventures, all aimed at creating a supportive environment for veterans to share their stories and bond over shared experiences. The episode concludes with Gene's vision for the future of True Patriot Outfitters, including plans for mobile retreats that can reach veterans in various communities, demonstrating his commitment to making a lasting impact in the lives of those who have served.

Takeaways
"This is where I'm supposed to be doing what I'm doing."
"Fishing creates a hyper focus that silences some things around you."
"We want to create a mobile retreat that can take the healing to the veterans."
"Transparency is key in the veteran support space."
"Every day I’m looking for my next flugelbinder to supplement the income."
"We never say no to a veteran who wants to go fishing."
"The real healing starts to take place sitting around a campfire, trading stories."
"We’re not curing anything, but the work we’re doing is vital."
"I realized it’s not about me; it’s about serving others better."
"We’re trying to create an organization that lives beyond me."

Sound bites
""This is where I'm supposed to be doing what I'm doing.""
""Fishing creates a hyper focus that silences some things around you.""
""We want to create a mobile retreat that can take the healing to the veterans.""

About Gene Campbell and True Patriot outfiiters:
True Patriot Outfitters is a 501(c)(3) nonprofit dedicated to serving active duty military, veterans, first responders, and their families through purposeful outdoor experiences. Guided by the motto “Fishin’ with a mission,” the organization provides free kayak fishing trips and outdoor adventures that promote healing, connection, and community. By bringing people together in nature, True Patriot Outfitters helps participants find support, restore hope, and build lasting camaraderie beyond the uniform.

https://truepatriotoutfitters....
[email protected]

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, shamanic practitioner Sondra Bailey takes us into the hidden world of spiritual healing — exploring black magic, demonic forces, spiritual awakening, and how shamanism intersects with Christianity to help people break free and reclaim their power.
 

Takeaways
Black magic is often misunderstood and can have real effects.
Sondra's journey involved overcoming severe black magic that left her bedbound.
Spiritual awakening can be triggered by traumatic experiences.
The spiritual world is populated by various beings, including light and dark entities.
Sondra's mission focuses on breaking black magic and removing demonic forces.
There is a connection between shamanism and Christianity in Sondra's practice.
Healing can involve both spiritual and physical aspects.
Everyone has the potential to connect with their spiritual guides.
Teaching the next generation about spiritual protection is crucial.
The current spiritual awakening is a response to increasing darkness in the world.

Sound bites
"Black magic is very common."
"I was crippled with black magic."
"I am a warrior for God."

About Sondra Bailey
Sondra Bailey, known as Shaman Sondra, is a Shamanic Practitioner, Reiki Master, and spiritual guide based in Alabama. Drawing on her Poarch Band of Creek Indian heritage, Sondra blends ancestral wisdom with modern energy-healing practices to help others reconnect with their power and clarity. Through her podcast, Sondra explores topics such as energy cleansing, cord cutting, spiritual protection, grounding, and personal empowerment. With warmth, insight, and practical tools, she supports listeners in releasing what no longer serves them and aligning with their highest self

https://www.facebook.com/Shama...
https://www.shamansondra.com/
https://www.youtube.com/@ShamanSondra

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, author Zoey Charif reveals how values and self-worth shape the relationships we attract — exploring her groundbreaking framework from 'Love Can In Fact Be Calculated,' personal self-discovery, and practical tools for finding true compatibility and meaningful connection.
 

Takeaways
Zoe's book provides a framework for assessing relationship compatibility.
Self-worth is a key factor in relationship success.
Values evolve over time and should be reassessed regularly.
Personal experiences shape our understanding of love and relationships.
Communication is crucial for mutual understanding in relationships.
Attraction can be measured through values and traits.
Self-awareness is essential for personal growth and relationship health.
Life transitions can prompt a reevaluation of personal values.
Healthy relationships require both partners to feel admired and respected.
Zoe aims to create a ripple effect of self-confidence and love through her work.

About Zoey Charif
Zoey Charif is the author of Love Can, In Fact, Be Calculated, a data-informed exploration of how patterns, self-worth, and discernment shape modern relationships. With a background in criminology and data analysis, Zoey brings an analytical yet deeply human lens to love, challenging the idea that healthy partnership is random or purely intuitive. Her work bridges logic and emotion, empowering people to understand attraction, recognize recurring relationship dynamics, and make more intentional choices without sacrificing depth or romance. Through her writing and conversations, Zoey invites audiences to approach love not with cynicism or fantasy, but with clarity, self-trust, and respect for both heart and mind.

https://www.instagram.com/zoey...
lovecaninfactbecalculated.com

Sound bites
"Love Can In Fact Be Calculated."
"You have to be true to yourself."
"Attraction can be measured."

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, researcher Anna Taronova explores the hidden dimensions of human experience — diving into intuition, synchronicity, the sixth sense, emotional science, and how understanding the connection between psychology and trauma can open doors to deeper self-awareness and personal transformation.
 

Takeaways
Anna Taranova is an independent researcher based in Spain.
Curiosity has been a driving force in Anna's life and research.
Empirical evidence is crucial for understanding psychological phenomena.
Mistakes are part of the learning process and should be embraced.
Synchronicity plays a significant role in our emotional experiences.
Trauma can fragment our psyche and affect our relationships.
Understanding emotions can lead to personal growth and healing.
Anna's research aims to connect psychology with empirical data.
The journey of self-discovery is ongoing and requires patience.
Future research will focus on practical applications of psychological insights.

Sound bites
"I want empirical evidence."
"Everything is energy."
"I want to transform people."

About Anna Taranova
Anna Taronova is an independent interdisciplinary researcher exploring the intersection of psychology, neurobiology, and synchronicity. Born in Ukraine and now based in Spain, her work focuses on translating intuitive and emotional human experiences into measurable scientific frameworks. Drawing on psychology, physiology, and data analysis, Anna studies how intuition emerges before conscious awareness through overlapping sensory and emotional processes. Her research connects mental health, trauma integration, and universal patterns found across biology, physics, and nature. Currently, she is working on a book and developing an AI-driven mental health application to support psychological wholeness and well-being.

https://zenodo.org/records/180...

https://zenodo.org/records/180...

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the
world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, Ravinder Taylor — who made a remarkable leap from microbiology to hypnosis and self-empowerment — shares what she's discovered about the extraordinary power of the mind to shape our happiness, health, and reality.

Ravinder traces the life-changing lecture that redirected her entire career path, and explains how exploring the subconscious mind through hypnosis opened up a world of insight about why we think, feel, and behave the way we do. The conversation covers the power of positive thinking grounded in real technique rather than toxic positivity, how emotional triggers hijack our best intentions, and why small daily habit changes compound into life-altering transformation. At the heart of it all is a message of radical self-responsibility: the idea that you have far more power over your own healing and happiness than you've probably been told.

Key Topics

• From microbiology to hypnosis: the unexpected pivot that set Ravinder on a path to studying the subconscious mind
• Hypnosis and the subconscious: what hypnosis actually is, how it works, and why it's such a powerful tool for change
• Positive thinking with depth: moving beyond affirmations to the real mental and emotional work that transforms experience
• Emotional triggers and internal dialogue: understanding the hidden patterns that shape your daily reality
• Self-responsibility in healing: why taking ownership of your inner world is the most empowering choice you can make

About Ravinder Taylor
Ravinder Taylor is a hypnosis practitioner and self-empowerment coach who transitioned from a career in microbiology to exploring the depths of the human subconscious. She helps individuals harness the power of mind training, positive thinking, and daily habit change to create lasting happiness, healing, and personal growth — from the inside out.

Journey to Purpose Podcast | mind training | Ravinder Taylor | hypnosis | self-empowerment | subconscious mind | positive thinking | emotional triggers | self-responsibility | happiness | personal transformation

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com

On this episode of the Journey to Purpose Podcast, positive psychology expert Alfredo Borodowski joins Philippa to explore what it really means to flourish — and how understanding your strengths can unlock greater happiness, purpose, and success in both life and work.

Alfredo explains the core principles of positive psychology and why they matter far beyond individual wellbeing — including in corporate culture, leadership, and team dynamics. He and Philippa dig into the brain's hardwired negativity bias, what it takes to overcome it, and why building psychological capital is one of the most important investments any organisation can make. The conversation also tackles the growing tension between technology and human connection, and what it means to stay genuinely human in an increasingly automated world.

Key Topics

• Positive psychology and flourishing: what it actually means to thrive — beyond the absence of struggle
• Strengths-based living: how identifying and leaning into your natural strengths transforms happiness and performance
• The negativity bias: why our brains are wired for threat detection — and how to consciously counteract it
• Positive psychology in organisations: building cultures where people feel purposeful, engaged, and genuinely well
• Technology and human connection: navigating the balance between digital efficiency and the irreplaceable human element

About Alfredo Borodowski
Alfredo Borodowski is a positive psychology expert, leadership coach, and organisational consultant who helps individuals and businesses unlock their strengths and build cultures of genuine flourishing. Drawing on the science of wellbeing, he works with leaders and teams to develop the psychological capital — resilience, hope, optimism, and efficacy — that enables people and organisations to thrive through change.

Journey to Purpose Podcast | positive psychology | Alfredo Borodowski | flourishing | strengths-based coaching | psychological capital | happiness at work | corporate culture | negativity bias | human connection | leadership development

🎧 Spotify: https://open.spotify.com/show/...
📸 Instagram: https://www.instagram.com/phil...
🌐 Website: https://philippabagley.com/

Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.

About your host
Pippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com