This isn’t polished “self-help.” It’s unfiltered conversations, practical psychology, and the kind of real stories you don’t hear on most podcasts.

Recorded live with a community audience, we dig into:

• Why admitting “I’m empty” can be the first real step toward healing.
• Choosing yourself — without apology — and how it changes your self-worth and relationships.
• Lessons on mental health, boundaries, and rebuilding after betrayal or loss.
• My own path from avoiding every feeling I had… to earning my PhD in psychology and building a life I didn’t think was possible.

These are voices that cut through the noise — raw, human, and rooted in lived experience. If you’re in a hard season, starting over, or just need proof you’re not the only one figuring it out, this episode is for you.

📗 Hosted by Dr. Julia Garcia — psychologist, speaker, and author of The 5 Habits of Hope, blending research, storytelling, and community to help you keep going when life gets messy.

This isn’t about finding a destination.
It’s about showing up for the journey—messy, honest, and fully human. 

Wherever you're at on your journey, keep going.. keep growing... and never lose hope. 

In this first episode of The Journey with Dr. J, psychologist and spoken word poet Dr. Julia Garcia peels back the layers we wear—the achiever, the strong one, the fixer, the one who keeps it all together. Recorded live in Phoenix, the episode holds space for what happens when we stop performing and start being real.

Through raw stories, poetry, and audience moments, Dr. J explores what it means to release the pressure, the expectations, and the identities we grip too tightly. Because sometimes, the bravest thing we can do is let go of who we think we should be, and make room for who we actually are.

This isn’t about finding a destination.
It’s about showing up for the journey—messy, honest, and fully human. 

Wherever you're at on your journey, keep going.. keep growing... and never lose hope. 

Coming Soon...