Happy Friday ya'll!  Continuing with our getting to knows, we thought it would be cool for you to know some of our goals.  We have some completely in common and have had to pivot on others.  Putting it out in the universe makes us really accountable right?  Well, here we go!

Well, if we expect you to get to know yourself, you should probably know who the heck we are and why the heck we're here.  Today find out a little about our why and our personal journeys.  Strap in y'all!

How we do saying no?  Well, unexpected challenges came up that had us really fighting to stay on course.  Darn Entenmann's Donut sale!  But we definitely had some wins as well.  We have to celebrate small victories, right?  Plus all these changes are going to make people a little uncomfortable.  But it's all good.  Keep moving'!

No, we aren't discussing any recent movie song that parent's have heard for months in quarantine.  Today's topic is the awesome power of the word no.  Here's how this two letter word can leave lots of time for the things you believe you don't have time for.  Join us as we take the challenge to say no this week.

Hey guys!  We took up the  challenge to be more mindful of choices that allow us to remain in control at work, during conflicts and even in our relationships.  And yes, we were tested!  Check out the challenges we faced and how good (or bad) we did this week.

Choice is power.  Listen in as Dawn, Cindy and I discuss the importance of choice in your success.  And join us in our challenge to be mindful of our decisions and reactions.  

It's our first interview!  Join us while we chat with Kristie and get insight into how she climbed the ladder from receptionist to senior manager at a leading maritime company.  She discusses her strengths, challenges and what inspires her the most.  She ends with an interesting journey, a bold step that led her to self acceptance in an image conscious society.  Meet Kristie.

Sound baths, 5 minute mediations, relaxed driving...one of these things is not like the other, but all made for a zen week.  Check out the follow up and see how Dawn, Cindy and I faired with our meditation challenge.

This week we are trying meditation as a tool to destress and block negative self talk. It's been said that words have power...so do thoughts. And the ones we think all day  have more power than we realize.  On your goal busting journey it's important to find ways to avoid derailing your own success.  Join us in our meditation challenge.

***Forgive the wonky audio.  I put my audio editing skills to the test and well, the results were less than stellar.  I'll fix that on Friday!  Thanks everyone!***

Namaste.