Gratitude and struggle coexist. How do we celebrate what we are grateful for, as we honor the things that are hard? Can we embrace gratitude and struggle, and recognize that there will be both simultaneously in this life.

Sometimes we find ourselves hiding our real emotions, or our authentic moments because we feel like we need to show up perfect. And maybe we just need to stop hiding out and show up authentically.

Facing fears and disappointments, learning to contend for our healing and wellness. We can do these hard things and push into the harder times while we learn and grow and change for the better.

How well are you taking care of all the parts of you? Are you trying to put out to others from an empty pitcher? Here are some thoughts on caring for our whole selves and not getting stuck.

Most people say that they want better communication in their relationships. And sometimes we might just need a little help with where to get started, what words to begin with, thinking about our tone and timing. Here’s a quick podcast to get you thinking about better communication with the people you love.

Do you ever feel lost when it comes to creating a quiet space for prayer or meditation? If you just need help getting started, this podcast might be for you!

How do we keep loving when it’s been hard? When love doesn’t seem to come easy, can you seek and find love in other things? Let’s keep our love activated.

I share one of the most famous passages on love in this episode. And ask - how do we keep believing in this love, even when love has failed?

Here are some ideas for affirming love in your life. Enjoy!

Love can bring freedom. Resentment and freedom can’t co-exist. Let gratitude bring you back to love and healing.