What areas of you life need a little de-cluttering? This is an active word that requires participation, examination and work on our part. I would love to hear more about what you are working on.

What is your internal dialogue? What are you saying to yourself or about yourself? Let’s learn to speak life over ourselves.

Let’s consider how choices impact our journey. Our choices matter. What sometimes brings a release in a moment may bring future chaos.

As we keep setting intentions in this first month of the year, my hope for us all is that we can continue to find freedom. Freedom in our health, wellness, finances… Freedom.

We all need community. A place where we can truly create fellowship and practice vulnerability. A place where we know we will not be judged, where we can come as we are and share and listen and participate together. This episode describes that and sharing words of the year within community.

January (or any time!) is a great time to create a map of where you’re heading for the coming year.

Rest is vital for a healthy lifestyle. Here are some affirmations to encourage peaceful sleep.

How can we stay focused and consistent when we are distracted by all the shiny, new things? Let consistency be our guide!

On the days that overwhelm us, can we make time to pause, and create space? Pausing long enough to process and find a glimmer of hope to hang on to.

Mondays are often the day we like to start something new. What if we just stay started?