Journey With Jess

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In the season 1 finale solo episode of ✨ Journey With Jess ✨ I’m chatting with you about the time the pandemic completely altered my plans and how with the encouragement from my therapist, my boyfriend, and my best friends I was able to go from feeling anxious and completely lost, to moving out of parents home and watching all of the pieces fall into place.

Curious about the new program I created that will help you reach your goals, as well as when season 2 of ✨ Journey With Jess ✨is going to premiere? Keep listening to find out!

Interested in joining my program? Click here and fill out the application.

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My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/

 Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call

 Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft

Resources ♡:

Anxiety Digital Shareables: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders

Anxiety Self-Help Guide: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. Thank you for tuning into ✨ Journey With Jess ✨ We had so much to chat about that is just made sense to split this episode into two parts. If you haven't had a chance to listen to part 1, make sure you do and come right back to listen to part 2! 

Spend a half hour listening to Jess and Daniela talk about her medication, the "middle ground" state, her take on stress and overthinking, and share many stories, such as why did a ton of pushups while she was in the army. 

New episodes of✨ Journey With Jess ✨air Mondays at 7pm EST. *****

My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft

Resources ♡: 

How to Cope With Anxiety: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder 

3 Exercises That Can Help You Learn How to Stop Overthinking: https://www.cnbc.com/2022/02/25/a-psychotherapist-shares-the-exercises-she-uses-every-day-to-stop-overthinking.html

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my friend Daniela about her ADHD journey.

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my close friend, Anthony.

This episode's main topic is masculinity and the term "man up" but we cover so much more, such as relationships, marriage, the concept of "happy wife, happy life", what guys really talk when they're hanging out, and what to do when you know that your friend is cheating, but their partner has no idea.

This episode is equal parts eye-opening and hilarious, so grab your favorite drink, relax, and enjoy!

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My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/

 Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call

 Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft

Resources ♡:

The Many Faces of Masculinity: ⁠https://www.washingtonpost.com/brand-studio/harrys/the-many-faces-of-masculinity/⁠

Improving Communication in Relationships: https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my sorority sister and good friend, Tarikah Santiago. 

In this episode we discuss ADHD and the daily challenges it poses, how she masked her symptoms from an early age, her hospitalization at the age of 22, and why getting a second opinion and switching doctors is not as easy to do as one may think. 

We also touch upon Tarikah’s dyslexia, how her religious background impacted her mental health journey, why people of color tend to not speak up regarding mental health as much as they should, and why one shouldn’t completely disregard mental health information you stumble across when scrolling through TikTok.

*** Since the recording of this episode Tarikah got her official ADHD diagnosis and is now on medication 🎉 Stay tuned for a follow up episode with Tarikah in the near future!

Tarikah’s Blog: https://bonniegrayson.wixsite.com/bunnytales

*****

My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/

 Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call

 Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft

Resources ♡:

Fountain House: https://www.fountainhouse.org

ADHD Resources: https://chadd.org

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my cousin, Yeimy. 

In this episode we discuss Yeimy’s journey from El Salvador to the United States (she was only 6 when she came!), how she adjusted to reuniting with her father after not seeing him for a few years, and their relationship struggles and eventual wins. 

Want to know what culture differences Yeimy experienced and how she handled them and why her mom was shocked by American fast food? Tune in because this is one of the most vulnerable episodes I’ve done to date. 

My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/

 Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call

 Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft

Resources ♡:

Kids in Need of Defense

English Language Programs

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with one of my best friends, Sergio. 

In this episode we discuss masculinity and machismo and the difference between the two, how Sergio relates to the youth he works with, masculinity within his own family, and setting healthy boundaries in his work and private life.

Sergio also touches on the topic of mental health and therapy, so you don’t want to miss it!

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My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on ⁠⁠Instagram⁠⁠

 Sign up for a free ⁠⁠consultation call⁠⁠

 Visit my ⁠⁠Etsy store⁠⁠ and grab a sticker or a journal prompt

Resources ♡:

Toxic Masculinity vs Healthy Masculinity

Mental Health Resources for Men

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with Estefany.

Estefany is a rockstar nurse at a pediatric clinic (nurses truly are angels!) and a mommy to a beautiful girl named Hailee. In this episode she talks about her unexpected pregnancy, things people don't tell you about pregnancy, how your body transforms after giving birth, and how open communication and asking for help are essential to raising a child while also taking care of your mental and physical health.

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My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on ⁠Instagram⁠

 Sign up for a free ⁠consultation call⁠

 Visit my ⁠Etsy store⁠ and grab a sticker or a journal prompt

Resources ♡:

16 Mom Blogs That Keep It Real

Mental Health Resources for Parents

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with Nathali J. Zamora.

Nathali works in finance by day and is passionate about the work she does as an endometriosis advocate in her free time. In this episode she talks about endometriosis misconceptions, her own symptoms, the challenging road to getting her diagnosis and what came after. Nathali also dives into the topic of mental health and why it’s so important to advocate for yourself.  

Connect with Nathali and find more of her content here:

Endocipota Instagram

Endocipota TikTok

Endocipota YouTube

My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽

Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.

 Let's be friends on Instagram

 Sign up for a free consultation call

 Visit my Etsy store and grab a sticker or a journal prompt

Resources ♡:

Get Nancy Petersen’s Book: click here

Learn More About “Below The Belt”: click here

Endo Girls Blog: click here

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my good friend Crystal Escabi.

Crystal is an author, creative, tarot reader (and lawyer!). In this episode she opens up about her spiritual journey, how she discovered tarot, why she got into writing, and what inspired her to write her book, This is a Spill, This is a Spell.

She talks about the meaning of the shadow self, how to find a reputable tarot card reader, and reads an excerpt from her book, which is available for pre-order now. It's a insightful, deep, and thought-provoking read and I couldn't recommend it more!

Did Crystal's experiences and takes resonate with you? Connect with her and find more of her content here:

🫶 ⁠Pre-order Crystal's book⁠

🫶 Instagram

🫶 Ultra Magica Instagram

🫶 ⁠Book a tarot session⁠

🫶 ⁠Support Crystal on Patreon⁠

🫶 ⁠Check out Crystal's YouTube channel⁠

My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!

Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.

If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 🤍👇🏽

Follow Journey With Jess to never miss a new episode and find me wherever you listen to podcasts.

🫶 Want to watch me and my guests in action? Subscribe to my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠

🫶 Let's be friends — follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

🫶 Sign up for a free ⁠⁠⁠⁠consultation call⁠⁠⁠⁠

🫶 Visit my ⁠⁠⁠⁠Etsy store⁠⁠⁠⁠ and grab a sticker or a journal prompt

🫶 Have a ⁠⁠⁠⁠suggestion⁠⁠⁠⁠? Let me know !

Resources ♡ :

* American Counseling Association

* NEDA — ⁠⁠⁠National Eating Disorder Association⁠⁠⁠

* National S**cide Prevention Lifeline — ⁠⁠click here⁠⁠