In Episode 7 we go beyond the surface and into the heart of transformation. This episode is for anyone who’s ever been told they’re “too much,” felt misunderstood, or struggled to fit in. Julia gently guides you through releasing the weight of your past, embracing your true energy, and standing tall in your healing presence—even when it disrupts the status quo. Featuring a powerful guided breathing exercise and practical wisdom, this is your invitation to reclaim your peace, own your power, and become the gift you’re meant to be.

SHOW NOTES:

- Intro: Setting the tone for deep healing and reflection  

- You Are Not Your Past: Releasing old stories and honoring your growth  

- The Disruptor: Why your light unsettles some and how to stay true to yourself  

-  The Paradox of Healing: Embracing your role as a catalyst for change  

- The Science of Energy: How your heart’s electromagnetic field impacts others  

- Guided Breathing Exercise: Connect with your heart’s energy and expand your presence  

- Owning Your Power: Standing in your truth and letting your light lead  

- Call to Action: Shine without shrinking—be the peace and love the world needs  

- Closing: Community, reflection, and an invitation to share your journey

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

In this episode of "Journey with Julia Jovone", we explore a truth that can transform the way you see yourself and your relationships: it is a privilege to know you. Julia shares a heartfelt story about the invisible weight many of us carry, and unpacks why so many people—especially women—feel the need to prove their worth. Through honest reflection and science-backed insights, Julia offers eight daily practices to help you embody your inherent value, set boundaries, and attract relationships that truly honor you. Tune in for practical steps, soulful encouragement, and a gentle reminder: you are not a burden, you are a blessing.

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

Show Notes  

Unshakable Confidence: Gratitude is the Ultimate State of Receivership  

Journey with Julia Jovone – Episode 5

Episode Summary:

In this deeply personal and uplifting episode, Julia invites you into a sacred space to explore the true roots of unshakable confidence. Through honest storytelling, science, and soul-nourishing practices, discover how gratitude is the key to receiving love, abundance, and unwavering self-worth—no matter what life brings. If you’ve ever struggled with self-doubt or wondered if you’re enough, this episode is for you.

What You’ll Hear in This Episode:

- The Confidence Myth:

  Julia shares her vulnerable journey from her early 20's from self-doubt and “faking it” to discovering a deeper, quieter confidence rooted in gratitude.

- The Science & Spirit of Gratitude:

  Learn how gratitude rewires your brain, lifts your spirit, and connects you to something greater than yourself.

- Gratitude as Receivership:

  Experience a guided visualization to open your heart and become a receiver of all the universe longs to give you.

- Personal Practices:

  Three powerful, practical rituals to anchor gratitude in your daily life—The Morning Gratitude Ritual, The Mirror Exercise, and The Gratitude Anchor.

- Listener Story:

  Be inspired by a listener’s transformation through gratitude, and see how these practices can change your life, too.

- Affirmation & Call to Action:

  Join Julia in a heartfelt affirmation and challenge yourself to practice gratitude every day this week.

Key Takeaways:

- Real confidence isn’t about perfection—it’s about gratitude and self-acceptance.  

- Gratitude is both a scientific and spiritual practice that changes your brain, your energy, and your life.  

- Rituals like morning gratitude, self-love in the mirror, and carrying a gratitude anchor can transform your mindset and open you to receive more good.  

- You are not alone. Your story matters. You are worthy of love and abundance, exactly as you are.

Try This Week:

- Morning Gratitude Ritual: Name three things you’re grateful for before your day begins.  

- Mirror Exercise: Look into your own eyes and say, “Thank you. I love you. I am grateful for you.”  

- Gratitude Anchor: Carry a small object and use it as a reminder to pause and feel gratitude throughout your day.

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

Welcome back, beautiful souls, to another transformative episode of "Journey with Julia Jovone". In Episode 4, Julia dives deep into the subtle ways life’s distractions can actually be powerful challenges in disguise—opportunities that, if embraced, can catalyze your next quantum leap.

Julia shares a heartfelt personal story about coming out of a spiritual cocoon, only to be met with unexpected “distractions” that tested her readiness for growth. Through wisdom from her mentor and her own journey, Julia reveals how surrendering control and shifting perspective can turn frustration into fuel for transformation.

This episode features a short, guided meditation to help you find clarity and acceptance.

In this episode, you’ll experience:

- A vulnerable story about spiritual growth and facing life’s “distractions”

- Insightful reflections on the difference between free will and pure consciousness

- A calming, deep meditation to help you release resistance and find clarity

- An invitation to reframe challenges as stepping stones to your next level

- An exclusive look at Julia's new book and how it can support your manifestation journey

Whether you’re feeling off-course or ready to quantum leap into your grandest timeline, this episode is your reminder that you are exactly where you need to be.

Ready to leap? Order your copy of “She Leaps: Quantum Leap” 

https://www.lulu.com/shop/julia-jovone/she-leaps-quantum-leap-a-21-day-modern-woman-manifestation-guide-to-abundance-love-and-success/hardcover/product-2m4kg9n.html?page=1&pageSize=4

If this episode resonates, please share, rate, and subscribe. Connect with Julia on social media and share your own stories of transformation!

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

What if you gave yourself permission to dream bigger, to want more, and to create a life that truly lights you up? In this powerful episode, Julia opens up about her journey as a solo mom of four and the moment she decided to stop settling and start living boldly. Whether you’re a single mom, a woman ready for change, or anyone craving a fresh start, this episode is your invitation to let go of guilt, embrace your desires, and step into the life you truly want.

Special Announcement:

You can now watch my real-life journey unfold in the new docu-series, Coming from America, streaming on HBO/Max and TLC Africa! See the raw, behind-the-scenes moments of starting over, building a new life, and giving myself permission to dream bigger for me and my family.

In this episode, you’ll find:

- Julia's honest, inspiring story of transformation as a solo mom

- The truth about wanting more—and why it’s not selfish

- How to leave behind what no longer serves you (even if it means moving to a new city or country!)

- The importance of “bathing in the energy you desire” to attract the life you want

- Three intentional, life-changing actions you can take today to start your new chapter

- A guided reflection to help you visualize and claim your dream life

- A special invitation to watch the docu-series Coming from America, now streaming on HBO/Max and TLC Africa

Tune in and remember: you are allowed to want a different life—and you’re worthy of living it.

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

Welcome back! In Episode 2, we dive deep into the gentle art of honoring your personal healing journey. Julia shares heartfelt reflections and practical tips for letting go of self-judgment, tuning into your inner wisdom, and nurturing your well-being—no matter where you are on your path.

In this episode, you’ll discover:

- How to recognize and validate your own healing process

- Simple ways to be kinder to yourself during tough times

- The importance of listening to your inner voice

- Encouragement for embracing progress, no matter how small

Special Treat:

Stay tuned until the end for a calming guided meditation to help you reconnect with your heart and find peace within.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts or experiences with us on social media using #JourneyWithJuliaJovone

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

Join host Julia on a transformative journey as she shares her compelling story of love, faith, and resilience. In this episode, Julia opens up about her unique upbringing between Chicago and Mississippi, the challenges of family dynamics, and the solace she found in dance and fashion. Discover five transformative tips that can guide you on your own path of self-discovery and change. Tune in for an inspiring exploration of identity and the wisdom gained through life's trials.

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...

Welcome to the "Journey with Julia Jovone" podcast, where every episode invites you into a sacred space of connection, reflection, and transformation. Join host Julia Jovone as she opens her heart and shares her personal journal—a vibrant tapestry woven from the threads of life’s triumphs and trials. Guided by unwavering faith and a profound sense of spirituality, Julia takes you on an intimate journey through the highs and lows that shape our existence.

Prepare to be inspired as Julia engages in deep, soul-stirring conversations with cherished friends and mentors—individuals who ignite her spirit and offer unique perspectives on life’s beautiful complexities. From the joys and challenges of motherhood to the exploration of holistic practices and spiritual wisdom, each episode is a treasure trove of insights, laughter, and heartfelt moments.

This is more than just a podcast; it’s a community of kindred souls seeking connection and growth. Grab your notebook and a cozy cup of tea, and get ready to dive deep into life’s experiences. Whether you’re looking for guidance, a good laugh, or a comforting shoulder, you’ll find it here.

Join us on this transformative journey filled with smiles, tears, and invaluable life lessons. Let’s navigate the winding paths of existence together and discover the magic that unfolds when we share our stories. Tune in, and let your soul resonate with the journey!

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

Ready to leap? Order your copy of:

She Leaps - Quantum Leap: A 21 Day Modern Woman Manifestation Guide to Abundance, Love and Success Planner/Journal

Unlock your most abundant, creative, and empowered self in just 21 days! The 21-Day Quantum Leap Manifestation Planner & Journal is your guided journey to manifesting a life filled with love, prosperity, adventure, and purpose. Designed for visionary women and soulful entrepreneurs, this beautifully crafted planner blends daily intention-setting, actionable prompts, and reflective journaling to help you quantum leap into your highest timeline. Each day offers inspiring exercises to clarify your vision, cultivate gratitude, grow your business, nurture relationships, and spark creativity—plus plenty of lined space for your personal breakthroughs. Whether you’re ready to launch your dream business, attract soul-aligned love, or travel the world, this planner will support you every step of the way. Celebrate your growth, track your progress, and create lasting transformation—one int...