Journey - With Michael and Ryan

Today, we're discussing the importance of shadow work, what is it, how its worked through and how to shed your light on it.

Shadow work involves exploring and integrating the parts of ourselves that we have repressed, denied, or rejected. These are often the parts we find uncomfortable or unacceptable, such as our fears, insecurities, anger, or shame.

By bringing these unconscious parts into the light, we gain greater self-awareness and emotional resilience. Techniques such as journaling, meditation, breathwork and self-reflection can be helpful in this process.

We explore and share some of our own biggest shadows we have faced of with and in true Michael and Ryan style we keep pulling that thread! 

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

In this episode, we will explore the importance of building strong, supportive communities and how it can benefit our overall well-being. We discuss our firsthand experience in creating and cultivating meaningful connections with others. We will also delve into the importance of self-connection and how it can help us better understand and navigate our own emotions and needs.

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

In this episode of Journey, we will be discussing the topic of taboo, going deep down the rabbit hole on this one- The social and cultural beliefs around what is deemed good and bad. We discuss societal stigma and judgment for choices and beliefs, and how we have overcome these negative thoughts and conditioning to live as our true self. In this episode, as always nothing is off limits.

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

In this episode of Journey Podcast, we will be exploring the idea that the challenges and difficulties we face in life are actually opportunities to go deeper into ourselves and discover our inner strength and resilience. A valuable resource for anyone who is currently facing challenges in their life and is looking for ways to find hope and resilience in difficult times.

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Recorded on Dec 5th 2022

In this episode of Journey, we'll be exploring the concept of vulnerability and how it relates to our personal growth and relationships.

We'll be discussing the fear and discomfort that often comes with opening ourselves up for everyone to see, as well as the rewards and benefits that can come from being vulnerable.

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Podcast Recorded on Nov 28th 2022

In this episode of Journey Podcast, we will explore the practice of Rebirthing breathwork - a powerful tool for personal growth and self-discovery. We dive deep into the internal journey that rebirthing breathwork can facilitate, and explore how it can help us connect with our inner selves and tap into our full potential

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Podcast Recorded on November 21st 2022

In this episode of Journey, we explore the concept of the 'Dark night of the soul'. The 'Dark night' refers to a spiritual crisis or period of intense inner turmoil and suffering that can lead to a deeper understanding and connection with the divine.

We delve into Ayahuasca ceremonies and the pavilion of healing that comes from deep surrender with the medicine.

This is Raw, Vulnerable and full of depth! Welcome to stepping back into the Journey with us! 

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork

Podcast recorded on January 8th 2023

A huge welcome to you! Super excited to have you tune in!

In this episode of Journey Podcast with Michael and Ryan , we introduce ourselves, explore why we started the podcast and what you can expect when you come along on this journey with us.

Connect with Us! 

Michael and Ryan 

www.instagram.com/__mike.wilson

www.instagram.com/ryanbennett____

www.instagram.com/baderbrand

www.baderbrand.com

Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

Book a Rebirth Breathwork with us 

https://www.mindbodywellness.co.nz/rebirthing-breathwork