Gratitude isn't meant to be a once-a-year tradition reserved for the Thanksgiving table. It's something we can weave into our daily lives—a practice that shapes how we see the world, respond to challenges, and move through each day.

In this solo episode, I share my personal journey with gratitude, from hearing Oprah talk about gratitude journals as a teenager to how this simple practice carried me through breast cancer, miscarriages, and Guillain-Barré syndrome when I temporarily lost the ability to move.

In this episode, I share:

When gratitude becomes part of how we live—not something we only visit once a year—life truly begins to shift. We start seeing beauty in ordinary moments, we become more resilient in hard times, and we realize that even when everything feels uncertain, there's always something to be thankful for.

✨Tag me on Instagram and share what resonated with you! Use hashtag #JourneyWithRitaPodcast

Follow @journeywithritaorg on Instagram to keep building resilience through proven guiding principles, practical tools, and weekly inspiration.

The information shared on this podcast is for educational and informational purposes only and should not be construed as medical, psychological, financial, or legal advice

References:

What happens when the woman who appears to “have it all” pulls back the curtain and shares her failures, talks openly about mental health, and dispels the myth that women can have it all?

Meet Roxana Eli: accomplished litigation attorney, devoted mother of two, and the first female elected president in Sephardic Temple's 100-year history. In this raw conversation, Roxana pulls back the curtain on what it really takes to break barriers while staying true to yourself.

In this episode:

This conversation is about more than success. It's about the messy, beautiful journey of becoming who you're meant to be.

✨Tag me on Instagram and share what resonated with you! Use hashtag #JourneyWithRitaPodcast

References:

When successful litigation attorney Melody Godfred started hallucinating spiders crawling on her walls every night, she knew her body was sending an urgent message: this perfect job with the ocean-view office wasn't her path. In this transformative conversation, Melody shares how she left law to become a poet, author of five books, including "Moon Garden: Poetry for Manifestation," and a voice for women reclaiming their authentic selves.

Her journey back to the 9-year-old poet she'd buried under decades of achievement offers profound lessons about listening to our bodies, trusting our intuition, and believing we deserve the life we're meant to live.

In this episode:

Melody reminds us that resilience isn't just about pushing through—it's about allowing ourselves to evolve, trusting the process of transformation, and believing in what's waiting on the other side.

✨Tag me on Instagram and share what resonated with you! Use hashtag #JourneyWithRitaPodcast

References:

What happens when a spiritual leader's own faith is shattered by unimaginable loss? And how does community become the thread that holds us together when everything falls apart?

Meet Rabbi Nicole Guzik: Co-Senior Rabbi of Sinai Temple in Los Angeles, the first woman to hold that role in the congregation's 100+ year history, licensed therapist, mother of three, and my dear friend. In this deeply personal conversation, Rabbi Guzik opens up about the role of faith in building resilience and shares the story of losing her close friend in her twenties—a loss that tested everything she believed about God.

In this episode:

This conversation is about more than faith. It's about the messy, beautiful journey of finding your way back to hope when life breaks your heart.

✨Tag me on Instagram and share what resonated with you! Use hashtag #JourneyWithRitaPodcast

References:

Welcome to Journey with Rita: Building Resilience Together! I am Rita Naffas sharing the deeply personal story behind why I created this podcast and what it means to me to build resilience together with you.

I share:

Resilience isn't about never falling—it's about learning how to rise, again and again. And sometimes, the most powerful thing we can do is share our story so others know they're not alone.

Journey with Rita: Building Resilience Together officially launches November 21st!

Tag me on Instagram and let me know what resonated with you from today's episode! Use hashtag #JourneyWithRitaPodcast