Josh Sanders is an entrepreneur and endurance athlete. He holds over a dozen speed records on long distance mountain trails and also owns the record for most countries and states run in a day.

Husband, father, and runner name a few of the roles Josh balances. He consistently redefines what is possible for a person or a group to do in a set period of time and thrives off of the connections he makes on his journey.

Keep up with him via Insta (because odds are good you aren’t as fast as he is).

Connect with Susan and talk about how you can redefine what's possible by living authentically on FB, Insta, or through her website

Bri Luginbill is a self-compassion coach and a co-founder of Better Body Image Conference. She is a part of many great events in West Michigan and beyond. In her roles of wife, mom, friend, and advocate her genuine heart for others and her self-compassion set her apart.

Below you can find links to learn more about Bri, Susan, and topics or events we discussed.

BBI

Kristin Neff (whose work Bri admires greatly)

Susan would love to connect with you to chat more about what was discussed in this episode and all things resilience, authenticity, and freedom on your journey.

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Susan met this duo when a fellow entrepreneur connected them online. Their insights and content has been extremely helpful, and Susan loves connection so her favorite part of her interactions with #spenna, has been the amazing souls she's been connected with through them.

Spence and Jenna specialize in helping conscious entrepreneurs scale their business into the multi 6 figures doing their soul's work. They are the co-founders of Soul Meets Strategy™ which they run together as they explore the world living their location independent lifestyle.

They would love to hear your voice and help you scale your business, so shoot them a voice message or video. Do you just want to learn more about them? Check out their website.

FB Jenna

Susan would love to connect with you and hear about your journey of authenticity and resilience. You can connect with her on

I ran into this remarkable human at a race over the summer and knew his story needed to be shared on the podcast! Rob Atteberry has beat cancer 2 times with his wife, kids, and friends cheering him on. He has not just survived, but has thrived and is a triathlete. He has written a book and continues to live his life fully. To follow his journey, you can check him out at www.gogogorob.com or find him on Facebook under his name.

If you're looking for ways to connect with me as you journey follow me at www.instagram.com/htperformancellc or shoot an email to [email protected] or check out www.healthtrainingperformance.com

To pick up a copy of his book:

Dicia Horner has a Bachelor's in Human Services and has been a licensed financial professional who has been helping people earn more income, become properly protected, debt free, and work towards financial independence since January of 2017. She is incredibly passionate about what she does because of watching her mom, who became a single mother in 2007 with four children, struggle financially for so many years. She loves the opportunity to bring light and hope to the people she serves and take the intimidation our of their finances.

We got to chat about her journey and how it relates to resilience and freedom.

Susan would love to connect with you to chat about this episode or any part of your journey. You can reach her through

Male and Female Energies!

Connect with Rhys on Insta

To chat with Susan about all this and more connect through

What do energy, intuition, authenticity, mindset, and movement have in common? How does a journey develop and lead to freedom? Transformational Mindset Coach, Kundalini Yoga Teacher, Creator of My Wonderlust, Ashley Rogina-Cole will share pieces of her journey and how they have shaped who she is and what she does.

If you'd like to see how movement and mindfulness can help you rock YOUR journey authentically,

to get social with Ashley! #connectotranscend

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