Dr. Emily K. Sandoz, author, Professor and Clinical Psychologist, discusses her journey to a regular home yoga practice and explores how yoga is an Acceptance and Commitment Therapy (ACT) consistent practice. This episode is particularly inspiring if you are thinking of how you might introduce mindful movement into your life at home, as Dr. Sandoz shares how she got started with YouTube videos and 10 minute practices in the context of having three kids and limited financial resources. Further, you will find Dr. Sandoz eloquently conceptualises how a yoga practice enhances psychological flexibility - one of the big predictors of wellbeing.

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