Ain’t no cure for the summertime blues or is there? Talkin’ about SAD (seasonal affective disorder). Join us! Resources for finding mental health help: If you or someone you know is dealing with a mental health setback and needs help with substance abuse, mental health or suicide prevention, Sam HSA.gov has resources to help. There’s also: FindSupport.gov an online guide that helps people navigate through common questions when they are at the start of their journey to better behavioral health. Find user-friendly information on topics like:

* Finding health care or support

* How set up an appointment

* Types of treatment and providers

* How to help someone

It’s May, mental health awareness month. Did you know the United States has one of the highest mental health disease burdens among high-income countries? However, that doesn’t mean when mental health challenges arise, the joy in your journey must recede. Join my good friend Marianne DiPuma and me, as we discuss experiencing joy in our journeys through mental health challenges.

On this episode I welcome award winning R&B underground recording artist, CEO of 23rd Letter Entertainment, overcomer, and fellow joy finder, Wizdom Phoenix to a conversation about experiencing joy in the journey after a setback.

New season, new stories, same ole joyful vibe. Welcome to Season 4 of Joy in the Journey. This episode, we’re catching up with my good friend Elaina, what she does to experience joy in her journey and how she too is finding joy through starting over.

I have 2 children, but it almost didn’t turn out that way…but for God’s amazing grace.

Who am I and how do I know about having joy in the journey? Well, it all began with me drowning in grief and overwhelmed by my blessings….it does get better though (clearly ☺️)

It’s fall y’all and times are changing, seasonally and in my personal life…especially with a teenager 🥴

It’s the season for the spooky, scary stuff…but is fear interrupting your joy in the journey? Let’s get real about fear, when it creeps in and how to combat it.

I talk about how we ended up living in Las Vegas. Is it possible to have joy when you’re not sure where you’re headed or circumstances are out of your control?