Especially as a mom in these times I’m discovering how important community is! Find out how community can help you experience joy in the journey, let’s go!

Though the health journey is a tough one, we still keep trying to accomplish this societal picture of the perfect weight, perfect shape...is joy in the health journey really possible?

In whatever you do, being authentically you, is key to experiencing joy in your journey, let’s go!

Everyone needs someone to keep them focused on the joy in the journey

Sometimes you need a perspective shift and a fresh start. Episode 5 is Episode 0, so let’s start living now! https://free2bhealthywithkelly.itworks.com

S.M.A.R.T

Specific—The goal should have a deadline

Measurable—Track your progress

Achievable—Start with little pieces so you stick with it.

Relevant—The goal you pick should be directly related to your end in mind. Timely—setting a timeframe helps keep your focus on track

Goals need to be SMART and Spiritually smart. Apply the SPIRIT test.

S.P.I.R.I.T

Spiritually—is that specific goal Aligned with God’s word and will for your life? (Have you prayed, meditated, found scriptures or heard a word from a spiritual mentor confirming this goal?)

Planning – Have you really researched the goal? Is it measurable? What it might cost in time, money or commitment? What sacrifices from other areas of your life will it take?

Inspiration—This one is a bit more telling. What is the goal you want to achieve and why?

Requirements—Goals often require hard work. We need to commit ourselves to the task and fall in love with the process.

Intentionality— Be intentional with your goals. Be intentionally humble, open and receptive to how God may adjust those plans.

Trust—Trust the process. Get an accountability partner. Trust God. Trust that this goal will accomplish something.

In order to plan a trip, you have to know where you’re going. Listen in as we start getting visual, shifting from values to vision this week on living your legacy

Again we explore identifying our core values, but are they all our core values? We're going to put them to the test and decide which of our named values, really authenticates who we are.  If you struggled making your list last week, visit corevalueslist.com.  There you can find over 500 value words to steer you in the right direction; enjoy!

Identifying values and evaluating the difference between values we’ve been given and our core values God’s instilled in us

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