Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

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In this powerful episode of Joy of the Hang, Sharon welcomes Elle McComb and Michelle Burnett of RX Weight Loss Clinic for a conversation that blends science, healing, and hope. Together, they explore today’s most innovative treatments—like EmSculpt for muscle toning, EmSella for core and pelvic health, and cutting-edge peptides—alongside practical approaches to weight loss and wellness.

But this episode goes deeper than medical solutions. Elle and Michelle also open up about divorce, resilience, and the healing process—reminding us that true transformation is about more than the body. It’s about rebuilding confidence, restoring strength, and finding joy on the other side of life’s challenges.

Whether you’re curious about breakthrough health treatments or looking for inspiration to move forward after loss, this conversation offers both knowledge and encouragement.

https://rxweightlosssarasota.com

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In this inspiring episode of Joy of the Hang, Sharon sits down with Sean Croker and Tanner Kim of League of Angels—the world’s only undefeated baseball team. But this isn’t just about wins and losses; it’s about transforming lives. League of Angels is dedicated to giving people with special needs the chance to experience the joy of playing baseball, fulfilling lifelong dreams that might not otherwise be possible. Together, we explore the power of sports to build belonging, create community, and remind us that joy is often found in the simplest, most human moments—stepping up to the plate, hearing the crowd cheer, and feeling part of a team.

https://www.theleagueofangels.org/

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In this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrificing impact. If you’re leading a team (or leading yourself) through overwhelm, this one’s your blueprint for sustainable success—mind, body, and mission.

For more information about Linda please visit her website at:  https://www.luxuryexecutivewellness.com/

In honor of suicide prevention month, if you or someone you know is struggling, please reach out for help. 

SuicidePreventionMonth reminds us that talking about suicide isn’t harmful — silence is. One honest conversation can be a turning point in someone’s life. Throughout this month — and beyond — we invite you to share the messages below or create your own about Suicide Prevention Month through the power of courageous community conversations.

• If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
• You can also chat with the Suicide & Crisis Lifeline at 988lifeline.org.

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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode of Joy of the Hang, host Sharon Stevenson welcomes Ryan O’Malley—wine sales rep, storyteller, and fellow podcaster. Ryan believes wine is more than what’s in the glass—it’s a catalyst for connection, laughter, and lasting memories. From building a career in wine sales to writing his book The Girls and the Grapevine and hosting Hot Sex and Cold Champagne, Ryan shares how every pour opens the door to deeper conversations and meaningful relationships.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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To celebrate 50 episodes of Joy of the Hang, I’m joined by my best friend, Maria Richardson, for a conversation filled with laughter, reflection, and wisdom. Together we dive into meditation, mindfulness, and manifesting joy — and how these practices have carried us through both the messes and the milestones of life. This heartfelt episode is a celebration of friendship, resilience, and the power of connection.

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After a 30-year career dedicated to caring for seniors, Toni Sexton has embraced her passion for fashion as the creator of VintageLuxe. Specializing in vintage fashion, modern styling, and statement pieces, Toni blends timeless classics with fresh, contemporary trends to design looks that stand out. Whether you’re searching for a unique vintage piece, a head-turning modern outfit, or the perfect fashion statement accessory, Toni helps clients create their personal WOW moment. With VintageLuxe, she proves that true style is about confidence, individuality, and finding the perfect balance between vintage elegance and modern flair.

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode of Joy of the Hang, Sharon Stevenson sits down with Melissa Howard, a passionate Guardian ad Litem from Sarasota, to explore the guts and grace of the foster care system. Melissa breaks down what it means to be a voice for at-risk youth, the realities of foster parenting, and how compassionate community action can change lives. Whether you’ve considered becoming a GAL, fostering, or simply want to support a vulnerable child—you’ll leave this conversation enlightened, empowered, and ready to make a difference.

Sarasota County Resources

1. Become a Guardian ad Litem (GAL)

• The 12th Judicial Circuit Guardian ad Litem Program—serving Sarasota, Manatee, and DeSoto counties—recruits, trains, and supports volunteers who advocate in court and beyond for abused, neglected, or abandoned children. Volunteers receive training on advocacy, child development, cultural sensitivity, and more, without needing legal credentials
  nationalcasagal.org+7
  VolunteerMatch+7
  childrensguardianfund.org+7.
• To volunteer contact:  
  guardianadlitem.org.

2. Become a Foster Parent

• Heart Gallery of Sarasota helps connect prospective foster families with children in need. To foster, you must be 21+, complete a 21‑hour training class, pass background checks, have stable housing and income, and appropriate sleeping space for the child
  Heart Gallery of Sarasota | Sarasota, FL+2
  Florida Foster Family+2.
• Support for foster (and adoptive) families comes through Bridge A Life, which offers practical help such as meals, childcare for date nights, home repair assistance, training programs, and community events—all designed to lighten the load and strengthen healing homes
  bridgealife.com.

3. Extra Support for Children & Volunteers

• The Children’s Guardian Fund supports the GAL program and dependent youth across the 12th Circuit. They help ensure basic needs and “normalcy” for kids—like prom clothes, camp, tutoring—as well as development funds for older youth aging out of care
  childrensguardianfund.org.
• All Star Children’s Foundation runs the local Campus of Hope and Healing—providing trauma‑informed foster parent training, mental health services, enrichment programs, and a deeply supportive community for caregivers and kids alike
  All Star Children's Foundation+1.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode of Joy of the Hang, Sharon Stevenson sits down with Joe Gallagher Jr., author of Bars to Jars. Joe opens up about his battle with addiction, the consequences that landed him behind bars, and the faith and redemption that helped him rebuild his life.

It’s a raw and hopeful conversation about rock-bottom moments, second chances, and the power of community when willpower isn’t enough. Whether you’ve walked this road yourself or love someone who has, Joe’s story will leave you encouraged, challenged, and reminded that redemption is always possible.

If you or someone you know needs help, call SAMHSA’s 24/7 helpline at 1-800-662-HELP (4357).

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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At just 32 years old, Ethan Crosson—a former collegiate athlete in peak physical shape—suffered a massive heart attack that left him flatlining in the back of an ambulance. No warning signs. No family history. Just a 100% blockage that changed his life in an instant.

In this powerful and poignant episode of Joy of the Hang, Ethan shares his story of survival, the guardian angel who helped save him, and how the experience reshaped his understanding of health, purpose, and what really matters. We dive into the silent risks men often overlook, the importance of early detection, and the role that stress, genetics, and lifestyle can play—even when you "do everything right."

This conversation is a wake-up call and a lifeline.

Resources for Heart Health Support:

• American Heart Association – Know Your Numbers
• CDC: Heart Attack Symptoms in Men
• Men’s Health Network
• Find a Cardiologist Near You

If you or someone you love has ever thought, "It won't happen to me," this episode is a must-listen.

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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She stole hearts as Maddie Ashby on The Young and the Restless—but Lexie Stevenson’s story is just getting started. On this episode of Joy of the Hang, Sharon sits down with the actress, singer, and fierce advocate to talk about her incredible journey from small-town Maine to Hollywood and now Nashville.

Lexie opens up about what it was like growing up biracial in a rural community, the challenges of the entertainment industry, and how she’s using her voice to make a difference as Chairwoman of the Endometriosis Association, a cause close to her heart. And now, she's chasing a new dream: country music star. Her debut single, Cowboy Pillows, is out now—and trust us, you’re going to want to listen.

🎵 Listen to Cowboy Pillows here: https://open.spotify.com/track/5RQCSwA3curdSFGWYz2w6A?si=9d4fa991a59946ef

This episode is all about resilience, reinvention, and the power of using your platform to help others. Come hang with us—you’ll leave inspired.

Click here for more information about endometriosis:

https://endometriosisassn.org

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.